I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults for the past 4 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
A majority of my experience and training is geared more towards adults (26+) and I am able to support clients who deal with anxiety, depression, phase of life changes, and grief/loss. I love to give client the tools they need to cope and manage with many of life's various stressors.
I support client with understanding how their attachment to a primary caregiver in the first 0-5 years significantly influences their attachment styles. I help support client with developing a secure attachment through "re-parenting" oneself.
I often use CBT with client who are fresh to therapy and help them understand how their thoughts influence their feelings, which ultimately effects various behaviors in their lives. I teach client various interventions and tools they can use to when times get though.
I can support clients with this treatment who want to want to uncover how their childhood experiences can potentially influence subconscious thoughts and behavior in their lives now.