Rated 4.8 stars out of 5, 37 ratings

Teresa Cole

LPCC, 20 years of experience

Warm
Empowering
Humorous
Virtual
Next available on

About me

I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.

Get to know me

In our first session together, here's what you can expect

I will listen, build rapport and trust, and collaborate on overcoming issues and achieving goals.

The biggest strengths that I bring into our sessions

I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.

The clients I'm best positioned to serve

I am experienced in working with individuals ages 16+, couples, and diverse populations.

Specialties

Top specialties

AutismTrauma and PTSD

Other specialties

AddictionAnger ManagementAnxietyDepressionGrief

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

I am knowledgeable in and practiced in CBT and clients experience good results.

Christian Counseling

I’m knowledgeable about biblical principles and can facilitate growth, healing, and change from a Christian and faith based perspective.

Couples Counseling

I am experienced in and enjoy working with couples. I bring tools and exercises to process issues in the relationship, help to strengthen their bond, and/or facilitate peaceful separation and co-parenting.

EMDR

I am skilled and certified in EMDR and find it a highly effective tool to resolve PTSD and trauma related symptoms.

Location

Virtual

Licensed in

Rated 4.8 stars out of 5, 37 ratings

2 ratings with written reviews

July 12, 2025

Teresa is amazing at meeting me on my level every day, and going spelunking as deep into my mind as I'm comfortable with. I always appreciate how she helps me find patterns and see the good in myself. She's excellent at asking intentional questions that push me to an edge of my comfort zone, while still creating safety.

Verified client, age 25-34

Review shared after session 23 with Teresa

March 5, 2025

This was our very first couples therapy session ever. It really opened our hearts and minds to a lot of things. We really appreciate the time, honesty and everything!

Verified client, age 25-34

Review shared after session 1 with Teresa