(she/her)
Welcome! I am a Licensed Clinical Social Worker based in Pennsylvania. Challenges with your mental health may feel overwhelming, but it does not have to! Take some time to pour into yourself by receiving the proper support and care. Often times we struggle to take that first step in receiving help when we don't feel like ourselves anymore. You do not have to struggle alone, we can talk, learn, and grow through any of our challenges. Take your first step into feeling like a better version of yourself!
During the first session, to best assist with future sessions, we will build a rapport and get to know each other. Then we will discuss the primary problem and then together we will develop a treatment to guide our future sessions.
My greatest strength as a provider is the ability to provide a safe atmosphere and meet an individual where they are. I take pride in connecting and building a healthy rapport with individuals to enhance the quality of the individual sessions.
With my private practice I focus on creating a healthy therapeutic relationship, which will enhance the results in treatment. I offer a safe space where clients can be themselves and express their emotions in a healthy manner. I use interventions such as CBT and MI to help guide you through your life challenges.
Using CBT improves an individual quality of life and thought process. With the use of this intervention an individual begins to challenge their negative thoughts and use self help techniques to improve their mood. This intervention improves symptoms of depression and anxiety.
Motivational interviewing is empowering. This person-centered intervention allows an individual to problem solve and direct the change in their life where they see fit.