(she/her)
Clients say this provider is
I am a Licensed Clinical Social Worker with a deep passion for helping adults navigate the complexities of acute and chronic medical, mental health, and substance use challenges. I work with individuals utilizing a strengths-based and solution-focused approach to help you achieve your personal goals and overcome obstacles. In our sessions, you can expect a safe and open space where we will build rapport and assess your current stressors. We will work together to identify areas you'd like to focus on, whether it's managing anxiety, coping with chronic illness, or processing trauma. I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to provide you with the tools you need for lasting change. What makes my practice unique is my emphasis on authenticity and validation. I believe in meeting you where you are and honoring your unique perspective, which creates a collaborative environment where you can speak freely and process your emotions without judgment. I'm passionate about the work I do because it's essential for individuals to have a safe, supportive space to explore their thoughts and feelings. Whether you’re dealing with ongoing stress or seeking to make meaningful life changes, I’m here to help you find clarity, healing, and growth.
Get to know the therapist: The therapist will introduce themselves, explain their approach, and go over confidentiality and session logistics. Discuss concerns and goals: Clients will have the opportunity to share the reasons they are seeking therapy and what they hope to achieve. Build rapport: The therapist will focus on creating a trusting, non-judgmental space to help clients feel comfortable and heard. Complete an assessment: The therapist may ask questions to understand the client’s history and challenges, which helps guide the therapy process. Set goals: Together, the client and therapist may identify initial goals or areas of focus for future sessions. Understand the process: The therapist will explain what to expect in future sessions and how therapy will move forward.
As a therapist, my strength lies in creating a safe, empathetic, and non-judgmental space where clients feel heard and understood. I excel in building strong, trusting relationships that allow clients to open up and explore their concerns. I bring a collaborative approach, tailoring treatment to each individual's needs, while using evidence-based techniques to help them gain insight, develop coping skills, and make meaningful changes. My ability to remain compassionate, patient, and adaptable ensures that clients feel supported throughout their journey toward healing and growth.
Individuals who approach therapy with an open mind and a genuine desire for self-improvement. They come into the session with a sense of purpose, whether they are seeking to address specific issues like anxiety, depression, relationship difficulties, or broader concerns about personal growth. These individuals value the process of self-reflection and is willing to take responsibility for their role in their struggles while also being compassionate with themselves. They come to therapy with a sense of motivation and curiosity about their own growth. While they may struggle with certain challenges, they show resilience, perseverance, and a willingness to apply the insights and strategies discussed in therapy to their daily life. They are proactive in practicing new skills outside of sessions and are open to feedback and suggestions. Additionally, the individual is committed to the therapeutic process, showing consistent attendance, punctuality, and respect for the time and energy invested in their treatment. They understand that change takes time and are patient with themselves, recognizing that setbacks are part of the journey toward healing and self-improvement. Overall, the individual is someone who seeks therapy not just for immediate relief but as a way to build long-term mental and emotional well-being, enhancing their relationships, sense of self-worth, and overall life satisfaction.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a core therapeutic approach to help clients identify and change unhelpful thought patterns, behaviors, and emotional responses. CBT is grounded in the understanding that our thoughts, emotions, and behaviors are interconnected, and that altering negative thought patterns can lead to healthier emotional responses and more positive behaviors. I begin by working collaboratively with clients to identify specific issues or symptoms they are facing. Through active listening and thoughtful questioning, I help clients uncover distorted or unproductive thinking patterns, such as all-or-nothing thinking, catastrophizing, or overgeneralization. Once these patterns are identified, I guide clients in challenging and reframing these thoughts to more realistic, balanced perspectives. In addition to cognitive restructuring, I incorporate behavioral techniques into my sessions, such as exposure therapy, activity scheduling, or behavioral experiments. These strategies help clients test the validity of their negative thoughts through real-world experiences, thus reinforcing more adaptive thinking and healthier behaviors. I also encourage clients to develop practical coping strategies and problem-solving skills, empowering them to manage distressing emotions and situations effectively. CBT is structured and goal-oriented, which allows clients to track their progress over time and gain a sense of accomplishment as they develop new skills. Ultimately, my use of CBT in practice focuses on providing clients with the tools to manage their mental health in the long term, promoting self-efficacy and resilience. By helping clients reframe their thoughts and change maladaptive behaviors, I work toward enhancing their overall well-being and quality of life.