Life affords each of us a path of unique adventures. In the blink of an eye our happy adventure can change to a path filled with uncertainty, frustration, and powerlessness. We sometimes we find ourselves struggling with family/work life balance, relational issues, financial challenges, or hurt from our past. Do you feel stressed and overwhelmed with these or similar problems? Have you become anxious about COVID-19, social distancing, and the racial unrest occurring right now? Do you long to feel "normal" again? While we can't change the past or predict the future, we can chart a new course and begin to feel better. I have been trained in Cognitive Behavioral, Dialectical Behavioral, Acceptance and Commitment, Internal Family Systems, Eye Movement Desensitization Reprocessing (EMDR), and various other evidence-based therapies. My work experience and training have equipped me with the knowledge, skills and abilities to help people cope with difficult situations, better manage their emotions and change behaviors. Life can throw a curve ball and under mind your safety, security, and sense of self. You don't have to suffer in silence or struggle alone. I believe that with the help and support of the right therapist you can become your best self and live your best life. Let's discover your New Normal. Call or email me to schedule a session.
What can clients expect to take away from sessions with you?
Each session I strive to empower my clients with new skills, practical tools and stress management techniques to improve their ability to cope with an array of life challenges.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems, Acceptance and Commitment Therapy. In addition I use educational handouts, workbooks, various other techniques and coping skills building exercises are used.
Explain to clients what areas you feel are your biggest strengths.
I connect well with both young and mature adults by providing a safe and calming professional but comfortable environment during each session. I am empathetic but challenge my clients to think outside the box, challenge the beliefs that feed their worries and prevent them from being their best selves while motivating them to do something different to in order to feel better.
Describe the client(s) you are best positioned to serve.
I primarily work with clients that have difficulty managing anxiety, depression, and individuals that need support with maternal mental health.