Hello! I don't know who you are, but I'm here to HEAR you. Life isn't easy and sometimes you might be searching for someone to hear you or help unload the elephant off your chest. That's where I come in. Every individual is unique, and their therapeutic experience should reflect that. I take an eclectic, person-centered approach with my clients, utilizing a variety of evidence-based techniques to help you navigate through your unique situation. I believe it is important to understand, communicate with and effectively interact with people across cultures.
What can clients expect to take away from sessions with you?
In their first session with me, clients can expect a warm, welcoming environment where they can share their concerns, feelings, and goals for therapy. The focus will be on creating a sense of trust and safety, so clients feel comfortable and supported as we begin the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
My strengths include creating a safe and empathetic space where clients feel heard, valued, and supported. You have a strong ability to build rapport and trust quickly, which helps clients feel comfortable opening up.
Describe the client(s) you are best positioned to serve.
The clients I best serve in therapy are individuals who are seeking support in navigating life’s challenges, whether related to mental health, relationships, trauma, or personal growth. I work well with clients who are open to exploring their emotions and behaviors, willing to learn new coping skills, and committed to making positive changes.
About Nadia Le
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) by helping clients develop mindfulness skills to accept their thoughts and feelings without judgment. I guide them in identifying their core values and encourage them to commit to actions aligned with those values, even in the presence of difficult emotions.
Trauma Informed Care
I use trauma-informed care by creating a safe, supportive environment where clients feel heard, respected, and empowered. I prioritize understanding the impact of past trauma on their emotional and physical well-being, while focusing on building trust, safety, and control. This approach involves being sensitive to triggers, validating their experiences, and helping clients develop coping strategies to process and heal from trauma at their own pace.
Psychoeducation
I use psychoeducation to provide clients with information about their mental health, coping strategies, and the psychological concepts that impact their well-being. By educating clients about their symptoms, behaviors, and treatment options, I help them gain insight, build self-awareness, and develop practical skills for managing challenges. This empowers them to make informed decisions and take an active role in their healing process.
Grief Therapy
I use grief therapy to support clients through the emotional pain of loss, helping them process their grief in a healthy, personalized way. I provide a safe space for them to express their feelings, normalize their experiences, and explore ways to honor their loved one while adjusting to life without them. I also help clients build coping strategies to navigate the different stages of grief, fostering healing and the ability to integrate the loss into their lives.