Licensed to practice in New Jersey and accepts 23 insurances. Specializes in Anxiety, Grief, Life Transitions and 10 more.
Often rebooked
Clients say this provider is
I am a daughter, single mother, sister and friend. I am a clinician who values and honors diversity. I offer a judgement free zone where empathy and confidentiality are at the forefront. I value therapeutic intervention, as I too have been a client. I know the impact of a trained clinician and a committed client. My style is collaborative and client-centered. My goal is to help clients create lasting change and a deeper sense of personal wellness. Peace begins with caring for your mental health. I look forward to supporting my clients.
Our first session will focus on identifying your therapeutic goals, discuss your reasons for seeking therapy, defining your expectations of therapy and establishing the therapeutic fit.
There is a science to therapeutic intervention. I am a data and results driven clinician. I start with a clinical baseline using assessment tools and routinely reassess for progression or regression. I am passionate about mental health, as it drives the nervous system, physical health and professional and personal relationships.
An ideal client values personal growth and is open to reflection, self-discovery and change. They may struggle with self-esteem issues, anxiety or low motivation. I work best with young adults, adults and aging adults who want to feel more grounded, confident, and intentional in how they live and connect with others. I assist clients to identify sources of anxiety, identify emotional triggers and understand how emotions influence relationships and personal outcomes.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Horizon
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I utilize CBT to help clients identify how their thinking patterns influence emotions, mood, decision-making and current relationships. CBT can help decrease anxiety, depression, stress, anger, low self-esteem and a host of other challenges.
In my practice, grief is normalized. There is no right or wrong way to grieve a loss. There is no timeframe placed on grief. Therapy can support clients in navigating the impact of loss, emotional distress and unresolved feelings.
As a clinician, I use psychodynamic therapy to assist clients in identifying unconscious patterns, early childhood experiences and unresolved conflict that may be guiding current behavior. The goal is to increase emotional awareness and ultimately make healthier choices.
Strength-Based therapy has a specific focus on the client's existing strengths, resilience and their inherent abilities. This therapeutic approach allows me to work collaboratively with my client to solve problems and create sustainable change.