Hello, I’m Shelley. Life is a beautiful journey. However, at times we all face challenges that seem insurmountable, which can cause us to feel isolated, alone, and powerless. “Feelings are messages from our soul – negative ones are a sign that something needs addressing. Not out there – but inside of us.” Unknown. We all have the resources within us to heal ourselves. Sometimes we just need assistance identifying them and a safe place to find the courage to utilize them. Whether you are dealing with anxiety, depression, trauma, difficult life transitions, substance abuse issues or grief, I offer a safe, non-judgmental place to feel supported and work through these things. Therapy is a gift to yourself and an investment in yourself. Together we will identify the issues causing your distress and find strength-based solutions, tailored to you, to overcome these. It takes courage and strength to reach out for help! I respect and admire that! I look forward to meeting and collaborating with you!
What can clients expect to take away from sessions with you?
Our first session will be an opportunity for us to get to know each other and for you to share your history, as well as what motivated you to seek therapy. Moving forward, together we will identify your strengths and develop personal goals based on these.
What treatment methods and tools do you utilize?
I do not believe in a one-size-fits-all approach to therapy, and we will utilize a variety of treatment approaches tailored to your needs and preferences. One of my favorite quotes is: “Mind is everything. What we think, we become.” the Buddha. If we change our thinking, we can change the course of our lives. In keeping with this, I have found that CBT can be extremely helpful for many individuals. I also believe in a whole person, strengths-based path, incorporating mind, body, and spirit to empower you on your journey.
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience working with individuals experiencing depression, anxiety, and substance abuse issues as well as the family members and loved ones of individuals with substance abuse issues.