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Miosha Lamar

LPC, 5 years of experience

New to Grow

Virtual
Next available on

About me

I'm a Licensed Professional Counselor and Certified Trauma Therapist with specialized training in Somatic therapy and EMDR. I have five years of experience in both community-based and outpatient environments, where I support clients through an experiential, integrative, life-based and mind-body process. I believe that healing isn't simply about experiencing symptom relief, but becoming the most authentic version of yourself. I often quote: "The destination is in the journey."

Get to know me

In our first session together, here's what you can expect

In our first session, you’ll find a space that’s calm, judgment-free, and centered on you. We’ll talk about what’s been weighing on you and what you hope to change. You can expect questions that about building trust, understanding your story, and helping you feel safe enough to start exploring what healing might look like for you. We’ll set some first steps together, but there’s no pressure.

The biggest strengths that I bring into our sessions

I blend trauma-focused and somatic therapies to help clients reconnect with their bodies, regulate their emotions, and rebuild self-trust. My approach is collaborative and compassionate.

The clients I'm best positioned to serve

I help adults who feel overwhelmed, stuck, or disconnected find calm, increased safety, and confidence within themselves again. My clients are often high-achieving, empathetic people who take care of everyone else but struggle to care for themselves. I work with individuals that may struggle with relational challenges, executive functioning, or navigating life transitions. Many have experienced anxiety, depression,burnout, or trauma that lives in both the body and mind. Together, we focus on healing at a deeper level, not just managing symptoms, but truly restoring balance.

Specialties

Top specialties

AnxietyTrauma and PTSD

Other specialties

ADHDAnger ManagementBipolar DisorderDepressionFirst Responders/Healthcare Workers

I identify as

Serves ages

My treatment methods

EMDR

Trained in EMDR. I believe that EMDR can be transformative in processing past and present distressing experiences.

Somatic

Certified in Somatic Embodiment. I typically integrate somatics in combination with other modalities.

Eclectic

I ultimately utilize a client-centered approach. I am an eclectic style therapist, pulling from a variety of therapeutic modalities that meet the needs of each client.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.