Meredith Seltzer

Hello, I'm Meredith. Do you feel overwhelmed? Off-balanced? Unsure what direction to go towards? Maybe you are sad, anxious, feeling lonely? I am here for you. Together we will help you work through these negative feelings and empower you to be a stronger you.

When I work with couples, they learn how to communicate more effectively with each other through practice with me and without me.

With over 20 years as a counselor, I can assist you by providing support, encouragement and the skills children, families, and couples need to cope with stress and enjoy a more balanced, satisfying life. Sometimes all you need is someone to process the struggles and concerns that are going on within your own mind or with someone else. My role is to create a safe and judgement-free environment where you can feel secure and supported. My style is warm, respectful and interactive, and I value a strong therapeutic alliance as a basis for personal/behavior change and emotional growth. I will meet you with compassion, but also challenge your thoughts and behaviors. I look forward to working together to get to a better you!