Welcome to the first step of changing your life! My name is Delia Livres, a Licensed Clinical Social Worker with over 15 years of experience. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults overcome anxiety, depression and other isues that may be causing you not be enjoying your best life life. My approach is very personalized designed to help you gain the tools and confidence to face life’s challenges. It is okay to "not be okay", but I would love to take the journey with you to help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. We will create goals and a tailed plan for us to work together in our follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
I believe that each step towards taken in therapy is a step in the right direction.
About Delia Livres
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Motivational Interviewing
Motivational Interviewing is vital in ensuring progress are being made and acknowledged.