Alexandra Stewart
Hello! My name is Alexa Stewart, and I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have nearly 15 years of experience in the mental health field and have had the opportunity to work with individuals and families across a variety of settings, including homes, schools, community-based programs, hospitals, and outpatient clinics. Throughout my career, I’ve developed a strong appreciation for meeting people where they are and helping them navigate challenges, recognize their strengths, and work toward meaningful change. I believe therapy should be a supportive and collaborative space where you feel heard, understood, and empowered to work toward the life you want.
I utilize multiple evidence based therapy techniques in my practice including cognitive behavioral, person-centered and psychodynamic therapy.
When I'm not working, I enjoy spending time with friends and family, discovering new restaurants, reading, cooking, and getting creative—whether that means painting or taking on a new DIY project. I look forward to getting to know you and supporting you as you work toward your personal goals and aspirations!
First session
During our first session, we’ll talk about what brings you to therapy and what you’d like to work on. If you completed the intake forms ahead of time, we’ll review them together and talk about any challenges you’re facing and what you’d like to see change. We’ll also talk about your goals for therapy and ways we can work toward them together. You’re welcome to ask questions or bring up concerns at any point. My goal is to make sure you feel comfortable with the process and know what to expect as we move forward.
Strengths
I enjoy helping people better understand themselves and make sense of why they think, feel, or react the way they do. Sometimes the things we struggle with today are connected to experiences from our past, even when we don’t immediately realize it. Together, we can explore those experiences and look at how they may be affecting your relationships, your mental health, and the way you see yourself. I believe your thoughts and feelings are valid, even when they may be difficult to understand or put into words. Often, understanding where certain patterns come from can be the first step toward changing them. My goal is to help you gain that understanding, recognize what may be keeping you stuck, and begin making changes that help you feel more confident, connected, and fulfilled in your life.
Ideal clients
Many of the people I work with are struggling with anxiety, depression, relationship challenges, low self-esteem or self-worth, and family conflict. I enjoy helping people better understand themselves and figure out the “why” behind the way they think, feel, or respond to certain situations. Sometimes simply understanding where certain feelings or patterns come from can be an important first step toward making a change. My approach is supportive and collaborative. We’ll work together to make sense of what you’re experiencing, find ways to navigate the things that feel difficult, and help you move toward a life that feels happier, healthier, and more fulfilling.
Ongoing work together
As we continue working together, we’ll explore past experiences, relationships, and situations that may have shaped where you are today. We’ll look at how these experiences may be connected to the thoughts, feelings, and patterns you’re experiencing now. As you gain a better understanding of these connections and develop healthier ways to manage difficult thoughts and emotions, you can begin to make meaningful, positive changes in your life.
Treatment methods
Cognitive Behavioral (CBT)
The most common treatment modality that I utilize is Cognitive Behavioral Therapy (CBT). CBT focuses on assisting the individual in identifying the issues that need addressed, identifying any thoughts and feelings that may be negatively impacting the issues, and the process of working through them. CBT is also beneficial in identifying any maladaptive or negative behaviors that may be contributing factors to why an individual is having trouble successfully addressing these issues. Once an individual is able to identify the issue, address any negative contributing factors, then they can begin to reshape and replace the negative thoughts or feelings with positive ones. I have utilized this method to help individuals who struggle with depression and anxiety.
Psychodynamic
The second most common treatment modality that I utilize with individuals is Psychodynamic Therapy. Psychodynamic Therapy focuses on identifying any underlying root causes that are contributing to the individual's current challenges. Another key component of Psychodynamic Therapy is self-reflection. Self-reflection is utilized to unearth any unconscious thoughts or feelings that the individual may be unaware of, that may be affecting the individual's current behaviors. This approach can be used to help individuals understand how their past may be influencing their present behaviors, thoughts and feelings. I utilize this method with individuals who struggle with anxiety.
Solution-Focused Brief Treatment
The third most common therapy modality I use is Solution-Focused Therapy. This is a short-term therapeutic approach that helps clients change by focusing on solutions rather than problems.
Location
Virtual sessions
Identifies as
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Serves
Licensed in
- PennsylvaniaLicense CW020089