LPC, 8 years of experience
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I also specialize in parenting techniques and strategies for adults of children with anxiety disorders, and behavior disorders. I enjoy working with individuals age 18+, utilizing a variety of techniques and interventions. I believe in creating a safe, warm and welcoming environment for all of my clients. Although we may not be sitting in the same room if we are virtual, I will do my best to help you feel connected through the screen! I utilize Cognitive Behavioral techniques and a supportive approach with my clients. I believe our thoughts and feelings often influence our behavior more than we might think! I am certified in Trauma-Focused Cognitive Behavioral Therapy, Intensive Family Coaching, Parent Child Interactive Therapy, and Exposure and Response Prevention Therapy for OCD. I hope we can connect!
In our first session together, we will complete an intake assessment and discuss goals and expectations moving forward for sessions.
I feel my biggest strength as a clinician is creating a warm and welcoming environment. I believe clients feel safe and that I can be trusted. I am constantly striving to learn more techniques to support clients in managing their symptoms.
I love working with women and moms who are working to manage their own mental health to better show up for themselves in their career, marriage, friendships etc. I do well with young professionals struggling with perfectionistic tendencies who are motivated to manage their anxiety.
I utilize CBT techniques to support clients in gaining an understanding of their thoughts and how they are impacting their feelings and reactions.
I utilize ERP with clients struggling with OCD to tackle obsessions and compulsions.
I utilize an integrative therapeutic approach to support clients in their therapy journey.