In our first session together, here's what you can expect

Throughout the course of my career, I have heard clients say things along the lines of, "I didn't know what to expect," when attending a first therapy session. In my opinion, our first appointment should be very predictable. I will have questions about personal and family history, and life experience. There should be no surprises. I will share about my own professional experience, how I prefer to operate in a therapeutic relationship.

The treatment methods and tools I utilize

I operate with a cognitive behavioral perspective. Our thoughts, feelings and behaviors are constantly interacting with each other, and understanding the relationship between these things will help to provide a more focused, and fulfilling life.

The biggest strengths that I bring into our sessions

I like to believe that my biggest strength is that I can be a calming influence. It is very valuable to be able to slow down our thoughts and reactions to process our feelings.

The clients I'm best positioned to serve

I work with adults struggling with anxiety, depression, substance use, anger and grief.