LMFT, 9 years of experience
Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
The focus in our first session together, is typically on building a foundation of trust and establishing a therapeutic alliance.
My treatment methods involve various approaches aimed at promoting psychological well-being. Through active listening, empathy, and understanding, therapists create a safe space for clients to express their thoughts and emotions. I also utilize evidence-based techniques like cognitive-behavioral therapy (CBT) to identify and modify negative thought patterns and behaviors. Additionally, I may employ psychodynamic therapy to explore unconscious processes and unresolved conflicts. Tailoring treatment plans to individual needs, I may use a combination of techniques, such as relaxation exercises, exposure therapy, or solution-focused brief therapy, to address specific concerns.
I specialize in working with adults (18-65) struggling with depression, stress, anxiety and relationship difficulties. I also specialize in working with couples to work through difficult circumstances.
I enjoy working with adults who are looking for self development
Pak Poon offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.