I take a holistic approach to help individuals navigate their mental health challenges with evidence-based interventions. I support individuals in managing distressing thoughts, improving emotional regulation, fostering resilience and regaining confidence, because I understand the profound impact mental health conditions can have on daily life. My approach is patient-centered, ensuring that each individual receives personalized care tailored to their unique needs.
What can clients expect to take away from sessions with you?
Individuals can expect to share what brought them to therapy. I will be gathering historical information, including their mental health, substance abuse, legal issues, medical concerns, family relationships and hobbies/interests.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are building rapport, identifying strengths, motivating individuals and being empathetic.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve teenagers and adults, who are motivated to work on their treatment goals.
About Janelle Roache
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a model that is effective in treating depression, anxiety and a host of other mental health problems.
Grief Therapy
Grief therapy is effective at helping individuals cope with the emotional and physical effects of loss.
Dialectical Behavior (DBT)
DBT is effective with patients who struggle with managing their strong emotions.
Mindfulness-Based Therapy
Mindfulness helps individuals learn to focus on the present moment. Individuals also learn how to manage stress and manage their emotions.
Solution Focused Brief Treatment
SFBT helps individuals focus on the present and future, to reach their goals, instead of dwelling on their problems.