LCSW, 20 years of experience
I take a holistic approach to help individuals navigate their mental health challenges with evidence-based interventions. I support individuals in managing distressing thoughts, improving emotional regulation, fostering resilience and regaining confidence, because I understand the profound impact mental health conditions can have on daily life. My approach is patient-centered, ensuring that each individual receives personalized care tailored to their unique needs.
Individuals can expect to share what brought them to therapy. I will be gathering background information on each individual, including mental health, substance abuse, legal issues, medical concerns, family relationships, friendships, romantic relationships, and hobbies/interests.
My greatest strengths are building rapport, identifying strengths, motivating individuals and being empathetic.
I am best positioned to serve teenagers and adults who are motivated to work on their treatment goals.
CBT is a model that is effective in treating depression, anxiety and a host of other mental health problems.
Grief therapy is effective at helping individuals cope with the emotional and physical effects of loss.
DBT is effective with patients who struggle with managing their strong emotions.
Mindfulness helps individuals learn to focus on the present moment. Individuals also learn how to manage stress and manage their emotions.
SFBT helps individuals focus on the present and future, to reach their goals, instead of dwelling on their problems.
2 ratings with written reviews
April 23, 2025
Great communicator and listener. Very empathetic & knowledgeable. Can understand why she’s booked and busy. I feel like a heavy weight has been lifted off my chest.
February 28, 2025
I think she is amazing & the perfect therapist for me