Indira Chandler
If you've been managing racing thoughts, low energy, or emotional ups and downs for longer than you'd like and feel ready for support that actually addresses the root cause, I'm glad you're here. I'm Indira, a board-certified Psychiatric Mental Health Nurse Practitioner in New Jersey. I provide medication management and supportive care for young adults and adults navigating anxiety, depression, ADHD, OCD, insomnia, mood disorders, and stress-related concerns. My approach is warm and collaborative, and I take the time to understand what you're experiencing before we build a plan together.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based medication management for young adults and adults experiencing anxiety, depression, insomnia, ADHD, OCD, mood disorders, and stress-related concerns.
Many of my clients come in feeling overwhelmed and unsure whether things can actually get better. My goal is to help you find more balance, clarity, and control in your daily life, and to feel genuinely supported throughout the process.
First session
Your first session is a chance for us to get to know each other and begin building a plan that feels right for you. We’ll talk about what brought you in, your current symptoms, and your history.
Strengths
My approach emphasizes using the minimum amount of medication needed while incorporating cognitive behavioral therapy to address negative and faulty thinking. I also utilize mindfulness techniques to help reduce anxiety and mood symptoms, which include teaching grounding exercises, breathing techniques, journaling, and practices focused on gratitude.
Ideal clients
Young adults and Adults seeking medication management for anxiety, depression, ADHD, OCD, or mood symptoms who value structured care, ongoing follow-ups, and a collaborative treatment plan. I do not treat substance abuse, active psychosis, or active suicidal thoughts.
Treatment methods
Cognitive Behavioral (CBT)
I used Cognitive Behavioral Therapy to help clients identify faulty, negative, and irrational thinking patterns that keep them from enjoying the life they deserve.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Doesn't specialize in
Licensed in
- New JerseyLicense 26NJ00470400