Licensed to practice in New Jersey and accepts 46 insurances. Specializes in Anxiety, Depression, Mood Disorders and 8 more.
(she/her)
If you've been managing racing thoughts, low energy, or emotional ups and downs for longer than you'd like and feel ready for support that actually addresses the root cause, I'm glad you're here. I'm Indira, a board-certified Psychiatric Mental Health Nurse Practitioner in New Jersey. I provide medication management and supportive care for young adults and adults navigating anxiety, depression, ADHD, OCD, insomnia, mood disorders, and stress-related concerns. My approach is warm and collaborative, and I take the time to understand what you're experiencing before we build a plan together. Many of my clients come in feeling overwhelmed and unsure whether things can actually get better. My goal is to help you find more balance, clarity, and control in your daily life, and to feel genuinely supported throughout the process.
Your first session is a chance for us to get to know each other and begin building a plan that feels right for you. We’ll talk about what brought you in, your current symptoms, and your history.
My approach emphasizes using the minimum amount of medication needed while incorporating cognitive behavioral therapy to address negative and faulty thinking. I also utilize mindfulness techniques to help reduce anxiety and mood symptoms, which include teaching grounding exercises, breathing techniques, journaling, and practices focused on gratitude.
Young adults and Adults seeking medication management for anxiety, depression, ADHD, OCD, or mood symptoms who value structured care, ongoing follow-ups, and a collaborative treatment plan. I do not treat substance abuse, active psychosis, or active suicidal thoughts.
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I used Cognitive Behavioral Therapy to help clients identify faulty, negative, and irrational thinking patterns that keep them from enjoying the life they deserve.
1 rating with written reviews
February 5, 2026
First time meeting Indira and felt very welcomed and cared for. She took her time to get to know me and understand my situation.