Nonso Onochie
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of nursing and healthcare experience, including extensive critical care nursing and outpatient psychiatry. I provide compassionate, evidence-based care for adolescents and adults experiencing depression, anxiety, ADHD, trauma-related conditions, bipolar disorders, OCD, and other mental health concerns. My approach is collaborative and individualized, focusing on understanding the underlying factors contributing to symptoms rather than simply treating them. Together, we'll develop a personalized treatment plan that may include medication management, supportive psychotherapy, and practical strategies to help you achieve lasting improvement.
First session
During our first appointment, we'll take time to understand your concerns, symptoms, medical and psychiatric history, lifestyle, and personal goals. I encourage open and honest conversation in a judgment-free environment where you can feel comfortable asking questions. By the end of the visit, we'll discuss my clinical impressions, review treatment options, and develop a personalized plan that may include medication, psychotherapy recommendations, lifestyle modifications, or additional evaluation when appropriate. My goal is for you to leave the appointment with greater clarity, a clear treatment plan, and hope for meaningful improvement.
Strengths
Patients often describe me as approachable, thorough, and attentive. I believe in listening carefully before making recommendations and ensuring that you understand the reasoning behind every treatment decision. Rather than taking a one-size-fits-all approach, I tailor treatment to your unique needs while monitoring your progress closely over time. I combine evidence-based medication management with supportive psychotherapy, education, and practical coping strategies to help patients build lasting resilience and improve their quality of life.
Ideal clients
I work well with adolescents, adults, and older adults seeking thoughtful, evidence-based psychiatric care. Many of my patients are experiencing anxiety, depression, ADHD, trauma-related symptoms, bipolar disorder, OCD, sleep difficulties, or major life transitions. Whether you are seeking help for the first time or looking for a fresh perspective after previous treatment, I provide a collaborative, nonjudgmental environment where we work together to understand the underlying causes of your symptoms and develop a personalized treatment plan that supports lasting improvement.
Treatment methods
Supportive
I provide supportive psychotherapy alongside medication management by creating a collaborative, nonjudgmental environment where patients feel heard and understood. Together, we identify challenges, build coping strategies, reinforce strengths, and develop practical skills that support lasting emotional wellness.
Cognitive Behavioral (CBT)
I incorporate cognitive behavioral therapy (CBT) techniques into medication management visits by helping patients identify unhelpful thought patterns, develop healthier coping strategies, and make practical changes in thinking and behavior that support their treatment goals. These techniques are tailored to each individual's needs and complement their overall treatment plan.
Motivational Interviewing
I use motivational interviewing to help patients explore their goals, strengthen motivation for change, and overcome barriers to treatment. Rather than telling patients what to do, I work collaboratively to help them make informed decisions that align with their values and long-term wellness.
Psychoeducation
I believe that understanding your diagnosis and treatment is an important part of recovery. I provide clear, easy-to-understand education about mental health conditions, medications, expected benefits, possible side effects, and lifestyle strategies so you can actively participate in your care and make informed treatment decisions.
Location
Virtual sessions
Identifies as
Top specialties
Licensed in
- CaliforniaLicense 95024764
- WashingtonLicense ARNP.AP.61427434-NP