(she/her)
New to Grow
Hello, my name is Helen Ntung DNP and I am a psychiatric nurse practitioner with eight years of experience providing compassionate mental health care. My background includes both inpatient and outpatient psychiatry, and I also offer convenient telehealth services to support patients wherever they are. My approach is holistic—I aim to understand the whole person, not just the symptoms. My goal is to help each individual achieve stability, emotional well‑being, and a return to a healthy, fulfilling lifestyle.
Your first session is focused on getting to know you, understanding your concerns, and building a foundation for effective care. Here’s what you can expect: 1. A Warm, Supportive Conversation We’ll talk about what brings you in, your current symptoms, and any goals you have for treatment—at your pace and without judgment. 2. A Comprehensive Mental Health Evaluation I’ll ask about your medical history, past treatment, lifestyle, stressors, and overall well‑being so I can understand the full picture. 3. Space to Share Your Story You’ll have plenty of time to talk about what’s been challenging for you and what you hope to improve. 4. A Collaborative Treatment Plan Before the session ends, we’ll discuss possible next steps, which may include therapy recommendations, lifestyle approaches, and—if appropriate—medication options. 5. Clear Guidance and Next Steps You’ll leave with a clear understanding of your plan, what our follow‑up will look like, and how to reach me between visits if needed.
Holistic, Whole‑Person Care I don’t focus on symptoms alone—I look at your overall well‑being, including sleep, stress, lifestyle, environment, and emotional health. Collaborative and Client‑Centered I believe treatment works best when we make decisions together. You’ll always be heard, respected, and included in every step of your care plan. Balanced Use of Medication and Lifestyle Strategies Medication can be helpful, but it is never the only tool. I also integrate evidence‑based lifestyle changes, coping strategies, and supportive therapy techniques to help you build long‑term stability. Practical, Real‑World Support I aim to give you tools you can use immediately—skills, habits, and insights that support your daily life, not just your time in session. Consistency and Follow‑Through I provide structured care with clear expectations, regular check‑ins, and ongoing adjustments to ensure your treatment continues to work for you. Focus on Helping You Return to a Fulfilling Life My goal isn’t just symptom improvement—it’s helping you feel grounded, confident, and able to function well in your relationships, work, and daily routines.
I work with individuals who are seeking a compassionate, practical, and holistic approach to their mental health. I am especially well‑suited to support: Adults experiencing anxiety, depression, or mood instability who want to better understand their symptoms and regain a sense of balance Individuals navigating life transitions or heightened stress who need support building resilience and coping skills Clients who value a collaborative, whole‑person approach and are open to discussing lifestyle, sleep, nutrition, and stress management alongside medication options People seeking structured, evidence‑based psychiatric care with clear communication, realistic treatment planning, and ongoing support Clients who prefer flexible access to care, including those who benefit from the privacy and convenience of telehealth Individuals motivated to return to or maintain a stable, healthy daily routine, and who are looking for guidance and accountability along the way My goal is to meet people where they are, provide thoughtful and personalized care, and help them move toward a more stable, grounded, and fulfilling life.
Motivational Interviewing
I listen to my patient and depending on the situation, work with the to develop a good and appropriate treatment plan for them