I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques, to address a range of mental health challenges. My goal is to create a safe and compassionate space where clients can explore their thoughts and feelings, develop coping strategies, and reconnect with their values to lead more fulfilling lives.
What can clients expect to take away from sessions with you?
In the first session, clients can expect to engage in an open and supportive conversation where I focus on understanding their unique experiences, concerns, and goals. We will discuss their history, what brings them to therapy, and any specific challenges they are facing. I will also explain my therapeutic approach and how we can work together effectively. This initial session is an opportunity for clients to ask questions and express their expectations. By the end of our time together, clients should feel a sense of connection and clarity about the next steps in their therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths lie in my empathy and compassion, which help create a safe and supportive environment where clients feel heard and understood. This fosters trust and openness, which are essential for effective therapy. My integrative approach allows me to blend various therapeutic modalities, tailoring treatment to each client's unique needs and ensuring a comprehensive and flexible approach to their mental health. Additionally, my background in somatic psychology enables me to help clients explore the connection between their emotions and physical sensations, promoting holistic healing. I value collaboration with my clients, empowering them to take an active role in their therapy and fostering a sense of ownership over their healing process. Finally, my cultural competence ensures that my approach is respectful and inclusive of my clients' diverse backgrounds and experiences, enabling me to provide effective, compassionate care tailored to each individual’s journey.
Describe the client(s) you are best positioned to serve.
am best positioned to serve clients who are navigating a range of emotional and relational challenges, including anxiety, depression, trauma, and stress. My integrative approach is particularly effective for individuals seeking a holistic perspective on their mental health, as well as those interested in exploring the mind-body connection through somatic techniques. I work well with clients who are open to engaging in mindfulness practices and value-driven actions, as well as those looking for support in developing coping skills and emotional resilience. Overall, I strive to meet clients where they are, empowering them to lead healthier, more fulfilling lives.
About Helen Sprague
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VirtualMy treatment methods
Integrative
In my integrative therapy approach, I draw from various therapeutic modalities to tailor treatment to each client's unique needs. By combining techniques from different schools of thought, such as cognitive-behavioral therapy, family systems theory, and mindfulness practices, I aim to create a flexible and holistic treatment plan. This allows me to address the emotional, psychological, and relational aspects of my clients' lives, ensuring that our work together is comprehensive and grounded in practical strategies that align with their personal goals.
Mind-body approach
In my practice, I emphasize a mind-body approach, integrating the connection between emotional well-being and physical health. Drawing from my background in somatic psychology, I encourage clients to pay attention to their body's signals—such as tension, breath, and posture—because the body often stores emotional pain and stress. Techniques like mindfulness, body scanning, and breathwork are tools I use to help clients reconnect with their physical selves, promoting relaxation and self-awareness. As Thich Nhat Hanh once said, “Breath is the bridge which connects life to consciousness.” This reflects how mindful attention to the body can calm the mind, allowing clients to manage stress and emotional difficulties more effectively. By encouraging this holistic focus, I help clients achieve a deeper sense of peace and balance in both their mental and physical health.
Somatic
With a background in somatic psychology, I integrate a somatic approach in therapy to help clients explore the connection between their mind and body. In my work, I guide clients to tune into their physical sensations, such as tension, pain, or breathing patterns, which often reflect underlying emotional states. Using techniques like body scanning, breathwork, and mindful movement, I help clients become more attuned to their bodily experiences and understand how emotions are stored in the body. This process allows clients to release stress, trauma, and emotional blockages, leading to deeper healing and self-awareness.
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to help clients manage a wide range of mental health challenges, including anxiety, depression, and relationship issues. CBT is a core component of my integrative approach, and I use it to help clients identify and reframe negative thought patterns and behaviors that contribute to emotional distress. Through structured exercises, clients learn how their thoughts, feelings, and behaviors are interconnected, and I guide them in developing healthier ways of thinking and responding to life's challenges. This approach empowers clients to gain greater control over their emotional well-being by fostering cognitive flexibility and practical problem-solving skills.