Optum Therapists in Pennsylvania

I have been working with individuals, families, couples and groups for over 20 years as they navigate a wide variety of struggles and challenges. Together, we will work to set goals, identify obstacles and barriers to success, and strive to make positive changes that can enhance overall quality of life. Change can be difficult. As such, my aim is to provide a supportive and validating environment where positive transformation can occur. I have worked with individuals who are experiencing anxiety, depression, grief/bereavement, relationship issues/challenges, self-esteem issues, life transition and adjustment struggles, divorce, substance misuse, obsessive compulsive related behaviors and thoughts, anger, Bipolar Disorder, intimate partner violence, behavioral issues in children/teens, trauma and PTSD, sexual issues, suicidal and self-harming thought, and more. I also have experience working this those who are living with more complex challenges, such as personality disorders (Borderline, Narcissistic and Antisocial Personality Disorders), psychosis, Schizophrenia, Schizoaffective Disorder, those court mandated to treatment, individual working in high risk/stress professions (i.e. first responders, law enforcement, corrections, etc...), and other mental health difficulties.

Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!

Hey you! Let’s chat, tell me what’s going on? Maybe you have a lot going on and are unsure what to do to help yourself. Maybe you overthink things and struggle to make decisions. Are you unsure how to navigate challenges in your life? Do you feel blah? Do you lash out at people? Listen, times can be tough and change is hard!. Do you want to work with someone who will talk to you like a regular person? Someone who is knowledgeable and real? I can help you to work through your concerns and issues. You are the boss, I am here to guide and offer support to you in your treatment. We will work collaboratively to develop your treatment plan and goals. I integrate positive self-talk, achievable goals, and self-care to help manage life stressors. Whether you are dealing with depression and anxiety or something more complex such as trauma, I am here to support you in your journey. Not ready to be the boss of your treatment, that’s cool too, I can help you to learn how to be your own advocate. Together we can work on ways to increase your motivation and help to find more positivity in your day. We can work on identifying healthy coping skills, identifying emotions and how they can play a role either positive or negative in your behaviors/actions. I can help you to shift your focus and hopefully find more balance in your life. Therapy can seem intimidating, but I can help you to feel at ease and comfortable. You need a place where you can be YOU without fear of being judged. I’ll be authentic and non-bias in my approach in an effort to help you work towards your goals. Searching for the right therapist can be overwhelming. I invite you to reach out to see if I am the right fit for you. I’m excited to meet you!

My name is Andrea and I am a Licensed Clinical Social Worker. I have worked in the field for over twenty years with clients who experienced family trauma including physical abuse, sexual abuse, and domestic violence I am passionate about building healthy skills and healing which prevents clients from a fulfilled and healthy life. I have warm interactive style and gently challenge clients to move out of their comfort zone to heal from what no longer serves them.

I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college mental health working iwht young adults and late adolescents from a variety of theoretical perspectives, specializing in individual, group therapy, and family therapy as well as hypnotherapy modalities. Prior to becoming a psychologist, I had training and experience with helping individuals and families with substance abuse, recovery from sexual, emotional and physical abuse history, and personality or interpersonal style problems.

Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's degree in counseling psychology, I have 25 years of experience working with children, adolescents, college students and adults. I have been working as an outpatient counselor for over 24 years. I have comprehensive training and experience counseling individuals like you who are struggling with a wide range of issues including anxiety, depression, trauma, grief and loss. I have advanced training and experience in the area of trauma and stress-related disorders over the last 17 years. Join me on the journey toward inner peace and happiness! We can work through this difficult time together. I use compassionate, evidenced-based techniques. You deserve a safe space to heal and grow! I look forward to hearing from you soon!

As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before. My specialty is in behavior modification for children (beginning at 3 years old) and also trauma for children through adults. I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management. I use evidence-based therapy such as CBT, TF-CBT, and EMDR I use a warm, non-judgmental approach to help clients better understand their patterns of feeling, thinking, and behaving and to learn to cope and communicate in healthier ways.

I see therapy as a unique opportunity for people to learn more about themselves: their pain, fears, struggles, strengths, hopes, and dreams. In doing so, we can work to overcome past pains and progress towards the life you have always wanted. I am committed to working with individuals as they take this journey of discovery and change. I seek to form authentic relationships with clients in order to create a comfortable and safe environment. I practice from a psychodynamic perspective. This means that I will work with you to understand how your past influences your present. This can only be done in a non-judgmental and welcoming environment in which you feel secure and accepted. I currently offer individual sessions via telehealth. Please do not hesitate to contact me to schedule a free consultation to see if we are a good fit. Choosing a therapist is a difficult and important decision, whatever you decide, I wish you the best.

Life is a journey, filled with unique challenges and phases that shape us. As a Licensed Professional Counselor, my goal is to walk alongside you on this path, helping you navigate life’s complexities with compassion and understanding. Together, we will develop personalized strategies to foster meaningful connections and empower you to embrace your authentic truth. This is your opportunity to transform challenges into growth and discover the strength within. I am honored to be a part of your journey, working as your teammate to help you achieve clarity, resilience, and fulfillment. I look forward to seeing your name on my schedule and supporting you every step of the way.

At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.

I am a dedicated Mental Health Therapist with a passion for helping others navigate life's challenges. Outside of work, I find solace in the sitcom "Friends", reading, and spending time with animals, friends and family. I have two adult children. I have compassion both personally and professionally, offering guidance and support through counseling. I am delighted to extend a warm welcome to you as you embark on this journey of healing and self-discovery. My name is Tracey and I am honored to be your guide and companion on this path toward personal growth and well-being.

I received my Bachelors degree in Psychology from Temple University and my Masters Degree in Counseling Psychology from Holy Family University. I am a Licensed Professional therapist and a Nationally Certified Counselor, that has worked with various populations from teenagers to the elderly in different settings including inpatient, partial hospitalization programs and intensive outpatient. While using Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, EMDR and Mindfulness approaches, I provide a nonjudgmental and safe environment to help clients through life's difficulties. I have experience with helping patients process grief and loss, trauma, substance abuse, personality disorders, being on the receiving end of narcissistic abuse and more common concerns such as anxiety, depression. In my free time, I enjoy spending time with my family & friends, stand up comedy and traveling.

Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. Many people often think trauma is only caused by violent crimes, acts of physical abuse, or natural disasters. They may also think because trauma happened a long time ago, it does not affect them in the present. These are a few of the myths about trauma. There are many types of traumas such as the sudden or unexpected death of a loved one, bullying, retaliation in the workplace, neglect from parents, infidelity, intimate partner violence, the witnessing of domestic violence and more. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. I am trained in EMDR and other trauma therapy approaches. My years of professional experience as a teacher and counselor, along with my lived experiences as a Black person allow me to provide empathetic regard while helping clients from multicultural backgrounds.

Hello! I'm a Pennsylvania-based Licensed Clinical Social Worker and yoga teacher who treats anxiety, depression and trauma. I combine EMDR, somatic therapy and strength based talk therapy to help clients connect with their whole selves and live their lives more authentically. As we work together, clients become more self aware, reduce the impact of old wounds, and clear space for new patterns of thought, feeling and action. This process helps them move more freely towards the future they desire.

I have over twenty years of experience helping individuals, couples and families overcome difficult issues like addiction, trauma and betrayal. I am a traumatologist whose specialty is treating PTSD and the full spectrum of dissociative disorders. I earned my doctoral degree in marriage and family therapy, a systemic approach to mental health. I have a post graduate certificate in family systems healthcare, and am certified in hypnotherapy, incorporation therapy and neuropsychotherapy.

Hi! My name is Mary Beth and I am happy that you have come to the Grow Therapy website. I earned a Master's degree in Counseling Psychology with a concentration in Grief and Trauma from Arcadia University and have been practicing for 10 years. First, I want to congratulate you on taking a big step towards improving your mental health! Maybe you are feeling sad and are crying more than you ever remember. Or perhaps you are feeling anxious and panicky and you don't understand why. Maybe you are up all night, tossing and turning and sleep just doesn't come. Do you feel stuck in a relationship that is unhealthy and can't think straight or how to express your feelings effectively? Many of us have been there before and need support. I have a proven record of helping my clients feel better and experience joy in their lives. First I build trust in our relationship by listening in a nonjudgmental and safe way. I help you envision your goals - what you would like your life to look like? Together we will process your challenges and identify the thoughts, feelings and behaviors that are not working for you. Also, I will introduce effective coping and communication skills which we can practice together to increase your confidence. I can help you become more aware of how your thinking and emotions affect your behavior and how you can challenge unhealthy thoughts that lead to overwhelming emotions. Then together we can identify your unique strengths (everyone has them) and find ways to employ them for success. I believe strongly in the mind and body connection and increasing self-awareness. I teach mindfulness skills to improve self-control which helps people stay in the present without constantly ruminating about the difficulties of the past or their fears about the future. I am trained in DBT (Dialectical Behavioral Therapy) which is effective for those who experience problems with emotional instability and impulsiveness. While healthy relationships are often the bedrock of a joyful life, relationships can also cause pain. Together we can identify the dynamics of these relationships and then identify effective ways to repair them or find new and more healthy ones. If this sparks your interest, please contact me. Thank you for your consideration.

Thanks for visiting, my name is Ashley. Do you often feel conflicted or dissatisfied with your position in life? I enjoy helping others to discover their core values and beliefs so they are better able to build a life they feel at peace with. I specialize in guiding others, especially women, to a place of confidence and self-assurance, so they are able to build and maintain healthy boundaries to ensure more fulfilling relationships. I help couples to communicate more effectively with one another as they navigate the impact of daily stresses and more complex messes in their relationships. *Please schedule on the hour (10am, 11am, etc.)* **Evening appointments are currently full** ***Only self-pay appointments for couples sessions available at this time, $125 per session***

Anxiety, depression, relationship challenges, loss/grief, trauma, addictions. Life is a cycle of joy & pain, and at times, it may feel like the pain is winning. Using an extensive set of skills, combined with compassion, understanding, and a non-judgmental and collaborative approach, we will focus on restoration of wellness. I specialize in helping adults build resilience while navigating anxiety, depression, trauma, addictions, infertility and other loss. I hold an advanced degree in psychology, I'm a Licensed Professional Counselor and a Certified Clinical Trauma Professional-II. I am extremely competent, but I curse some, and I'll compassionately encourage your growth. You are important to me, and you will know this by how I give you my undivided attention during sessions.

Hello, I'm Jocelyn Whether you are feeling overwhelmed by challenges in making life transitions, are finding yourself rebuilding your life following trauma, are trying to navigate through interpersonal and toxic family/organization system dynamics, or are embarking on recovery from abuse. In that case, I am here to help journey with you through the process. I focus on helping people through grief, loss, crisis, and change, as well as releasing themselves from the lingering effects of formative adverse life experiences. Addressing areas of depleted energy and overwhelm is essential for discovering ways to reclaim balance, serenity, and restoration. With compassion and clinical skills, we can seek to grow through and overcome the struggles and challenges of life together!

I am licensed in Pennsylvania with 11 years of professional therapy experience. However, I have been working in the social work field for 17 consecutive years. I have experience working with clients who have mild to severe mental illness via my work in inpatient hospitals, group homes, case management, behavioral health insurance management, elementary, middle and high school settings. I have spent the past 11 years of my career providing counseling services to women and children in an Outpatient Therapy setting. I continue to provide in person Outpatient Therapy services on a fulltime basis in addition to my platform on Better Help. I have many years of experience with helping clients manage stress, anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.

Hi! I’m there to help you to cope with depression, and anxiety; help you improve your relationships; together we can work on your self esteem, and create new life goals. I love my profession, I’m dedicated, never stop to learn new things. I speak Russian and English, have positive immigration experience. I’m practicing psychotherapy for 10 years, and ready to assist you.

I help adults heal from the wounds of trauma and grief. Specifically, I love helping people learn ways to experience calm and relaxing moments, develop an understanding of feelings and why you do what you do, build a stronger sense of trust and connection to yourself and others, heal from painful past experiences including childhood trauma, grow in your ability to handle strong emotions, and expand your confidence, courage, and compassion to be your true self. I obtained my Masters degree from Millersville University and have been in the mental health field for 20 years. I'm licensed in PA, MD, FL, ID and SC.