(she/her)
Hello! Congratulations on choosing to seek out therapy. Your choice to make this decision informs me that you are on the right path! I am a Licensed Clinical Social Worker (LCSW) and have been working as a mental health therapist for several years. The diversity of my experience as a therapist has allowed me to interact with people from a variety of different races, cultures, socioeconomic statuses, and more.
Our first session together is typically an introduction session. In the session i usually want to get to know my client, I might ask some assessment questions initially then dive into the presenting problem. By the end of the session, we will typically have an idea of what we will be working on, and i usually give out a "therapy goal" assignment to the client to bring back for the next session. This helps the client and me, to agree on the goals that we are going to be working on, and we typically revisit the goal weeks down the line to assess progress.
My approach is geared towards assisting you in reaching the goals that you have set for yourself. However, I acknowledge that implementing these goals can be challenging. I will meet you where you are, and work with you to acknowledge and celebrate small victories while working towards bigger ones. Therapy is a joint effort; it requires the commitment and willingness of both parties to attain success; as we define it. I am committed to your wellness and willing and ready to do my part. Hopefully, you are as well, let's work together!
I regularly engage in one-on-one sessions with ADULTS only, to facilitate personal growth and development.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
Cognitive Behavioral (CBT)
CBT method allows the client to be able to become aware of their thought process and identify how their thought processes may induce negative feelings and emotions. I have used this technique for the past six years with clients who are dealing with anxiety, depression, self esteem issues, relationship issues and so much more
Strength-Based
Strength-based treatment methods are included in every session that I have with the client. I think that it is important for people to be able to recognize their areas of strength and improvement, even while in crisis.
Positive Psychology
Positive psychology is similar to the strength based method, in the sense that we are still highlighting your strengths. However, in positive psychology, we go further in helping the client identify areas in their life that are causing the crisis and we process how to handle these issues so that the client is leaving a more meaningful life
4 ratings with written reviews
August 19, 2025
I feel so comfortable that time flies in our sessions. However, even though time seems so small, we talk about a lot of the emotions i have closed up in me. Things i never thought have been buried in me. It feel snice to be able to open up and not be judge. Being able to also hear what could be wrong of me is a reality check. even feeling the emotions i feel.. makes me feel like I'm valid to feel it. I look forward to being open, honest, and optimistic to feeling myself again.
July 11, 2025
Wow! This is therapy huh. Wonderful she is wondeful!
May 9, 2025
Anah has been an amazing therapist to me. It’s so important to find that right fit and I’ve found that in Anah. She’s knowledgeable, empowering, honest and solution oriented. She has great tools to offer on managing everyday stressors from work, family , and very gentle & considerate around trauma issues within oneself. Also, very patient and good listener.