Optum Therapists in Ohio

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 274 verified therapists in Ohio who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 8/27/2026

Direct
Empowering
Open-minded
Specialties
Anxiety
Grief
Trauma and PTSD
+2
Ready to break free from the weight of trauma, anxiety, or overwhelming grief? If self-doubt, social anxiety, or past pain have kept you stuck, EMDR therapy offers a proven path to lasting healing and growth. Together, we’ll work to release emotional barriers so you can reclaim your peace, purpose, and power. In a safe, compassionate space, I provide personalized care tailored to your unique journey. Using EMDR, we’ll address unresolved trauma, ease anxiety, and bring lasting relief from emotional pain. My mission is to support your growth, clarity, and confidence so you can step into a life of freedom and fulfillment. Your healing journey starts here — let’s take the first step together.
VirtualAvailable
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, my name is Shala. I'm an LPCC who works with clients from all walks of life to address some of today's most common concerns. I've worked with people in recovery, those coming out of the prison system, survivors of childhood trauma, people with personality disorders, and individuals questioning their identity or their spirituality. My passions are incorporating mind-body approaches to help you stay present in the moment, teaching skills that you can use in tough moments, offering education on communication and relationships, and incorporating spirituality into the counseling process.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Sexual Abuse
Trauma and PTSD
Women's Issues
+4
Hello, I am Lanelle. Are you ready to embrace your healing journey and find meaning in the story of your life? Have you experienced trauma in your life and grasping for hope to fully overcome it? If so, I am ready to assist you! I am a Licensed Professional Clinical Counselor with Supervisory status in the state of Ohio and have been practicing for 15 years. I specialize in treating trauma (sexual, emotional, relational, betrayal, birth & body), complex grief, inner child wounds, mother and father wounds, attachment issues, sex-related issues, women's issues, and perinatal/postpartum care. I enjoy helping women and men learn to tell their stories no matter how traumatic or painful they may be while also helping them to fully embrace who they are and who they're meant to be as women. You were made to be someone special and walk in the fullness of the light within you and I want to help you tap into that light and gain freedom! You are more than your trauma and your story does not define you! If you have experienced any kind of trauma, abandonment, betrayal, divorce, or abuse, or if you are a pregnant woman needing support in your birthing journey, I want to help you. Sharing your story and seeking help is a huge undertaking, but I want to walk alongside you and help you be your healed self with the help of Christ. So if you are ready, let's get started on your healing journey!
VirtualAvailable
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Warm
Open-minded
Authentic
Specialties
Child or Adolescent
Family Therapy
Grief
+9
Hello, I am a Licensed Independent Social worker who has been working in this field for over 5 years. I have a passion to support children and teens from ages eight - Twenty through the process of growing and learning their identity. I have worked in schools, homes, and community helping children, families and others build a safe place for emotional safety.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Feeling overwhelmed, stuck or just not yourself lately? You're not alone and you don't have to figure it all out on your own. I help people who are juggling too much-whether it's the demands of work, parenting, school or personal struggles. By working together, we can help you find clarity and stronger sense of self. With over 20 years in the mental health field as a Licensed Independent Social Worker, I have had the privilege of working with children, teens and adults in diverse settings including hospitals, residential programs and schools. My approach is practical, supportive and tailored to you. I draw from evidence-based methods like Cognitive Behavioral Therapy and Strengths-Based Practice while keeping sessions conversational not clinical.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+8
Hi, I’m Meagan. I work with adults who feel overwhelmed, stuck, or unsure of their next steps — especially when stress, anxiety, or major life transitions start to affect confidence, relationships, or daily functioning. I take a practical, supportive approach to therapy, helping you understand what’s getting in your way, identify your strengths, and develop skills you can actually use in real life. My goal is to help you feel more confident, grounded, and capable of managing challenges as you move toward the life you want.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Life Transitions
Peer Relationships
Self Esteem
+9
My name is Margaret Whitmore, and I am a Licensed Professional Clinical Counselor. I began working in the mental health field in 2015 as a case manager. In 2019, I graduated with my master’s degree in Mental Health Counseling and Art Therapy from Ursuline College. I am dedicated to providing counseling services to those looking to reignite their spark in life.
VirtualAvailable
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Authentic
Warm
Humorous
Specialties
Anxiety
Life Transitions
Women's Issues
+14
Hi, I'm Natalie, Do you feel tired of not being heard, or are afraid, anxious, depressed no desire to stand up and advocate for yourself Do you feel lost, with no direction, or in the wrong direction, lacking purpose? Let me help you find your compass so that you can navigate life's present challenges with hope, peace and clarity! I provide holistic, integrative counseling and believe that the mind, body and soul are all connected. I provide a safe and inviting space where you can be you, free to explore your feelings and behaviors past and present without fear of judgment. I will tailor your sessions to address your needs, bringing in your faith if you choose, and integrating it with Mental Health Therapies. I provide services to men and women ages 18 and over, that struggle with depression, anxiety, ADHD, trauma, abuse, divorce, adjustment, phase of life, chronic pain, work, communication, relationship, family, school, lack of motivation, church, self-esteem and connection. I look forward to taking this journey with you!
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Depression
Substance Misuse
Trauma and PTSD
+6
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Ohio. In addition, I am a Substance Abuse Professional (SAP), and offer those in DOT related industries the opportunity to return to duty while insuring the safety of the public. I received my Master degree from Liberty University and have been working with adults, children and couples for over 31 years in various helping capacities. I help those that struggle with depression, anxiety, substance use disorders, trauma and other related issues.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Child or Adolescent
+9
My passion in the mental health field is to encourage children and teens to become life-long advocates for their emotional, mental, and physical well-being. It is my hope that together, we will find useful strategies that can be built upon and continue to grow during both the ups and downs of adolescence and beyond. My clients often present with moderate to severe worries and anxiety around “typical” angst related to school, activities, and relationships. Sometimes the stress is sneaky and camouflaged to look like fatigue, irritability, and apathy. I find that many young people use coping skills that may not be the healthiest; however making the initial decision to seek out better solutions through counseling provides countless options for therapeutic approaches. In 2025, I proudly founded my own practice, Grand Wellness Group, in an effort to continue to provide the best support for clients, families, and supervision for clinical mental health providers.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+9
Hi there, I'm glad you're here! As a Clinical Counselor and Art Therapist, I strive to create a warm, welcoming, and nonjudgmental space where my clients can explore life's challenges at their own pace, and maybe try processing in a new way. My approach combines evidence-based counseling approaches with creativity when it fits your goals, helping you better understand yourself and move toward meaningful change.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Independent Social Worker (LISW-S) based in Columbus, Ohio, with years of clinical experience, I specialize in supporting individuals navigating the lasting impact of trauma, chronic stress, anxiety, and life transitions. My work is grounded in empathy and a deep understanding of the emotional and psychological challenges people face across diverse personal and professional backgrounds. I hold a Master’s degree in Social Work from the University of Denver and a Bachelor’s degree from THE Ohio State University. Over the years, I’ve had the privilege of working with adults from all walks of life who are seeking to manage overwhelming emotions, heal from past experiences, and cultivate resilience. In our work together, I offer a safe, confidential space where you can feel heard, supported, and empowered. Whether you're facing burnout, anxiety, or navigating a major life change, I meet you where you are and support your journey toward emotional well-being and personal growth.
VirtualAvailable
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Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Both my personal experience of coming out of daily anxiety, and decades of supporting clients who were able to do the same, leads me to be confident in working with new clients who want change in their lives. I have a passion especially for those who have experienced destructive or abusive relationships in their family, intimate relationships or even within a religious organization. Healing, peace and joy are possible.
Available
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Warm
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey of self-actualization. I bring authenticity, warmth, and a solution-oriented approach. We will be working side by side to identify your goals, values, and strengths. From there, we will process past experiences to help you move on to becoming your best self. I have been helping clients achieve their goals for the past several years. These clients range from the age of one-year-old to over fifty-years-old. About 60% of my clients are 12 and under. In working with younger children, I have had the most success using telehealth when parents are present to monitor, arrange a predictable environment, and assist with any technical issues. In working with younger children, the parents’ role is vital. I work as a team with parents and caregivers to build a healthy relationship and find the appropriate strengths-based parenting strategies for the child. Recommended parenting techniques are largely based on the Conscious Discipline model which encourages mindful parenting. With younger children, the parents’ cooperation is imperative to reach desired behavioral goals. I also draw from the approaches outlined in Working with Challenging Youth by Brent Richardson, Ed.D.
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Women's Issues
+1
Welcome to my practice. I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges, build on your strengths, and work toward meaningful change. My approach is collaborative and solution-focused — I believe that you are the expert on your own life, and together we’ll identify practical steps to help you reach your goals. Whether you’re navigating stress, anxiety, relationship concerns, or personal growth, my goal is to help you find clarity, resilience, and a sense of balance.
VirtualAvailable
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Authentic
Humorous
Open-minded
Specialties
Peer Relationships
Self Esteem
Women's Issues
+7
Hi, I am a Licensed Independent Social Worker in the state of Ohio. I have over 7 years of experience working in trauma-informed care, and with families. Women tend to prioritize the needs of everyone else in their life, and put their own needs last. I am here to make your needs a priority and help you live a thriving successful life no matter what your role is.
VirtualAvailable
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Often rebooked

Authentic
Warm
Humorous
Specialties
Anxiety
Couples Counseling
Depression
+10
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide spectrum of clients ranging from teenagers up to retirees. I specialize in working with youth, teens, and adults, but I thrive working with clients across the lifespan. My hope is to help clients achieve their goals for therapy, no matter the age group or struggle.
VirtualAvailable
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Warm
Authentic
Open-minded
Specialties
Foster Care/Adoption
Health/Medical Issues
LGBTQ
+9
Hello, I’m Gina — and I’m glad you are taking the next step! If you’re navigating life with complex challenges, know that you don’t have to do it alone. You’ve found a safe, affirming space. I offer a trauma-informed, affirming space to process complex emotions, reduce stress, and build resilience. My approach is compassionate, real, and personalized — drawing from evidence-based practices and years of hands-on experience. You deserve a therapist who truly sees you. Let’s work together to create healing and growth on your terms. With over 16 years of experience, I specialize in working with people who often feel overlooked or misunderstood in traditional mental health spaces. My approach is compassionate, straightforward, and tailored to your needs. I combine evidence-based practices with a strong dose of real-world experience. I believe that healing doesn’t always look the same for everyone — so we’ll work together to find the tools, strategies, and pace that feel right for you. Above all, I’m here to offer a space where you can feel truly seen — not judged.
VirtualAvailable
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Warm
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Substance Misuse
+7
I am a compassionate and experienced Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience and dual credentials in mental health and substance abuse treatment in Ohio. I support adults navigating challenges like anxiety, depression, trauma, substance use, relationship struggles, grief, and low motivation—helping clients feel safer, more grounded, and capable of change. My approach is collaborative and practical, offering both emotional support and evidence-based strategies to empower clients as they work toward meaningful, lasting growth. I was drawn to this work by my beloved family member, who lived her life with a mental illness. Watching her courage taught me early on that healing happens in relationships—when we feel seen, safe, and supported. Outside the office, you’ll find me experimenting in the kitchen, planning my next travel adventure, or getting some fresh air and exercise. These keep me grounded and curious—qualities I bring to our work.
VirtualAvailable
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Open-minded
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Life Transitions
+8
Hi, I’m Beth and I’m here to help you navigate life’s challenges—whether you’re dealing with transitions, anxiety, grief, or just looking for someone to truly listen. With over 20 years of experience in the social services and clinical fields, I bring a dynamic and creative approach to therapy that’s all about you. I’m not about one-size-fits-all solutions—I’ll meet you where you are, using a combination of insightful conversation, creative tools, and practical assignments to help you move forward. I believe in honest, open communication and will always be upfront about your progress and what’s needed to get you to the next level. I’m here to challenge, support, and empower you to make lasting changes, all while respecting your pace and unique journey. Let’s work together to turn challenges into opportunities for growth, with a plan that’s flexible and tailored just for you.
VirtualAvailable
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Authentic
Direct
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+4
For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability. I grew up in Ohio, but now live on a 17 acre homestead in the Ozarks with my wife of 17 years and our 6 children. My personal interests range from video games to lumberjacking. I have enjoyed the time and opportunity to work remotely and start a new chapter in my life with my family figuring out the homesteading chaos.
VirtualAvailable
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Authentic
Empowering
Warm
Specialties
Addiction
Anxiety
Depression
+6
Your story is unique and you deserve an individualized approach to care, where you feel safe and heard. I believe you are the expert in your life experiences and we will work together to develop goals and strengths to improve your overall quality of life. Our sessions will be centered around a holistic approach that aligns with your personal strengths, needs, abilities and preferences to meet your goals and build self worth, while navigating difficult emotions, relationships, anxiety, trauma and decreasing depressive symptoms
VirtualAvailable
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Autism
+5
I’m so glad you’re here! My name is Erica Richley-Duda, and I’m a Licensed Professional Clinical Counselor in Ohio. For the past 22 years, I’ve had the privilege of walking alongside children, adolescents, and adults, helping them navigate challenges, understand themselves more deeply, and create meaningful change in their lives. My experience has allowed me to work with individuals across many different stages of life, and I truly value the unique perspective that each stage brings. I have extensive knowledge and experience supporting children and adolescents with emotional, behavioral, social, and school-related challenges, as well as helping parents better understand and support their children. I also work with adults who may be navigating relationships, anxiety, trauma, self-discovery, or simply feeling stuck and unsure of what comes next. Additionally, I have experience working with couples and relationship concerns, helping partners better understand one another and strengthen their connection. I believe that every person brings a unique story, and that effective counseling begins with truly listening to that story. My goal is to create a space where clients of all ages feel safe, understood, encouraged, and empowered to take their next steps. Outside of counseling, I love spending time outdoors and taking walks with my dog, Noble! I’m also the author of two books, Unmasking ADHD: Navigating the Neurodivergent Mind and Unlocking Trauma: Creating Trauma-Informed Environments and Transforming School Discipline.
VirtualAvailable
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Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Lisa. You know that cartoon of the little dog at the kitchen table sipping coffee while the house burns around him? Is that you? Have you been saying, “This is fine, this is OK” for way too long? If you’re dealing with depression, anxiety, or overwhelming stress; if something happened to you that’s making life hurt; if you feel your house is on fire and it’s just not “fine” anymore – I am here to listen and to help. You will find in me warmth, compassion, and an ability to truly listen until you know you’ve been understood. I will also bring to you everything I have learned in 10 years of working with clients who experience trauma, depression, and anxiety. Together, we will explore where you’re coming from, set our sights on where you’d like to go, and then build a plan to get you there. We will use evidence-based practices to strengthen what’s already strong in you, heal what hurts, and create new ways to thrive. Seeking therapy can feel scary, but I’m about as frightening as a nerdy baby duck. Whatever you’ve been dealing with, we’ve got it. Together, we’ll work me out of a job. You are strong enough, you are smart enough, and my favorite moment is when my clients say, “Yeah, I think I’m good now.”
VirtualAvailable
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Authentic
Solution oriented
Specialties
Anxiety
Eating Disorders
Women's Issues
+3
I became a counselor because I believe the pieces of our individual stories often become so tangled that it takes someone else to help us sort out and realign our lives. I am a Licensed Professional Clinical Counselor with a Supervision designation (LPCC-S). I have been in private practice for over a decade, primarily helping clients who are struggling with eating disorders and disordered eating. I also work with individuals struggling with other issues including grief, trauma, and anxiety.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.