940 Medicare Therapists in Florida

Finding mental health care with Medicare can often be challenging, as options may feel limited, and wait times can be discouraging. With 940 verified therapists in Florida who accept Medicare, you have access to trusted therapists who are experienced in working with clients covered by Medicare. You can explore therapeutic approaches like cognitive behavioral therapy, supportive counseling, and interpersonal therapy to address concerns such as depression, anxiety, and grief. Each Grow Therapy-verified therapist listed below is actively welcoming new clients and has availability soon, making it easier to connect with quality mental health care without the usual delays, all within the coverage of your Medicare plan.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 5/27/2026

Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Spirituality
+1
Hi, I'm David Hobbs. I’ve been practicing as a licensed psychologist for more than 25 years, primarily utilizing cognitive behavioral therapy as an effective tool to treat anxiety and depression. As these can be emotionally debilitating conditions, addressing these issues can improve one’s sense of well-being, and thus their lives in general, dramatically. For the past 5 years, I have incorporated spirituality into my treatment regimen, thus addressing that aspect of one's personality in relation to improving their overall sense of emotional well-being. I have recently authored a book, "God is Love, Revelations From Spiritually Transformative Experiences," to help enlighten others who have questions about God and spirituality, and incorporate these lessons into their everyday lives.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Addiction
LGBTQ
Mood Disorders
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine! Life can be happy, joyous, and fulfilling. However, life can also be challenging at times. Challenges may involve external situations which we're currently facing, they may be internal struggles involving our feelings and thoughts, or both. During these challenging times, it is often beneficial to work with an empathetic, supportive, and knowledgeable therapist who will assist you in taking the steps necessary to deal with such challenges effectively and move forward with your life. I have 14 years of experience as a therapist working with adolescents, adults, and seniors dealing with a variety of issues. I have worked as a therapist in a nonprofit outpatient mental health and substance abuse treatment agency, treating clients with depression, anxiety, and substance use disorders. As a primary therapist in an inpatient substance abuse treatment facility, I have supported clients as they begin their journeys of sobriety and recovery. I have also assisted patients and family members facing end-of-life issues as a home hospice social worker.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Seasoned Catholic Perspective with 30 Years of Experience Most Major Insurances Accepted via Telehealth I integrate clinical expertise and our shared faith to accompany you towards becoming fully alive. While I am physically located in the Florida Panhandle, I provide specialized telehealth counseling to individuals and couples throughout the state of Florida. (I offer a 'fit-first' approach. If we discover within the first 15 minutes of our initial session that we aren't a good match, the session will be concluded at no cost to you.) _______________________________________________________________________________________ A counseling relationship is often necessary to effectuate meaningful change--identifying and interrupting maladaptive patterns and building new ones. We’ll examine your history, resolve current challenges, and map a clear path to your goals. I specialize in brief, focused therapy that can result in relief from depression and anxiety, plus targeted treatment for accumulated trauma (combat, childhood physical/sexual abuse, emotional neglect, poverty, loss). Kind Regards, Silvio
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Serious Mental Illness
Substance Misuse
Trauma and PTSD
+10
A WORLD VIEW approach to overcoming setbacks. I have international experience in Europe and the US through educational and professional background in psychiatric services that ENHANCES HOPE and RESILIENCE to overcome LIFE SPAN issues relating to mental health, substance addiction and offending behavior difficulties. I believe in a pollination of growth ideas which encompasses diverse cultural ways of problem resolution.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Often the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself. Personally and professionally, I pride myself on my rapport with everyone that I encounter. I have genuine and unconditional respect and patience for others. I remain objective and non-judgmental, while still developing close working relationships that are productive and challenging. I specialize in improving thoughts, emotions, behaviors, and outcomes. I enjoy working in music production, and share music therapy exercises often. I look forward to delving into any interests that you are looking to pursue. It is very important to discover your talents and develop confidence in articulating and communicating thoughts and feelings. These can be great coping skills, recreation, or even a potential career.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+6
I am a licensed psychologist in Florida, and I am PysPact credentialed to provide telehealth services in other states. I have extensive experience working with clients struggling with everyday stressors, anxiety, trauma, depression, personality disorders, and Bipolar Disorders. I have worked in various settings, including community mental health settings, residential treatment, and private practice. I offer empathetic and compassionate therapy, dedicated to personal growth and emotional well-being. My practice uses evidence-based methods tailored to individual needs. My therapeutic approach is person-centered, which involves tailoring plans to meet your specific needs and objectives. I strive to create a supportive and non-judgmental environment for you to express your thoughts, feelings, and experiences. Together, we will collaborate to identify and address the underlying causes of your concerns and explore potential solutions. Contact me today for a complimentary consultation.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Career Counseling
Self Esteem
+7
I'm Christy Turnquist, a dedicated mental health professional with over twenty years of experience in human services, mental health counseling, and behavioral health. As the founder of Breathe, LLC, a clinical private practice in Florida, I focus on empowering clients to take intentional steps toward a balanced, healthier, and successful lifestyle. I hold a Master’s Degree in Mental Health Counseling and a Bachelor’s Degree in Organizational Management. My approach combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Faith-Based Therapy to guide clients in their healing journey. A two-time cancer survivor, I offer coaching through cancer, rooted in my belief in God's grace. My passion lies in promoting healing, self-love, and empowerment, especially within the BIPOC and LGBTQ communities, as well as improving children's mental healthcare. I strive to be a pillar in my community, holding values of diversity, inclusion, and self-sufficiency close to my heart. Whether you're seeking support for mental health challenges or looking to embrace a more fulfilling life, I'm here to help you take that first step.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+9
Hi, I’m Marissa, a Licensed Clinical Social Worker with over ten years of experience supporting individuals as they work toward balance, clarity, and confidence in their lives. I believe therapy should feel safe, genuine, and judgment-free a space where you can show up as you are and feel truly heard. My approach is collaborative and personalized. Together, we’ll explore what’s working, what feels stuck, and what changes will help you move forward in a way that feels aligned with your goals. Whether you’re navigating anxiety, depression, relationship challenges, or self-esteem concerns, I’ll support you in building insight, resilience, and a stronger sense of purpose. Clients often share that sessions feel natural and comfortable like talking with someone who truly understands. That sense of connection is where meaningful growth begins and serves as the foundation for our work together. Your next chapter starts here one step, one session, one insight at a time. I value consistency in therapy, especially early on, as it helps build a strong foundation for meaningful progress. I typically recommend starting with weekly sessions for the first 6–8 weeks, and then we can reassess whether biweekly sessions are appropriate based on your needs and goals.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Warm

Specialties

Coping Skills
Self Esteem
Women's Issues
+8
I am a licensed psychologist in Florida with over twenty-five years of experience with children, adolescents, and adults with a wide range of mood disorders, parenting problems, behavior, and relationship issues. I have conducted evaluations for Social Security Disability and the Department of Children and Families as well as custody Parental Evaluations for families and the court system. I am trained in Collaborative Law divorce mediation to help families focus on the best interest of their children through those difficult circumstances. Working with patients that are having difficulties making life adjustments as life becomes more complex is what I enjoy the most because we all can become more adaptable and develop new skills and techniques to help us cope more effectively. I have worked with patients suffering with and recovering from significant medical issues including COPD, CVA, TBI, cancer, diabetes, COVID, and physical injury, assisting them in regaining strength and independence and being able to return home following inpatient rehabilitation intervention. Many people I work with are first responders, have PTSD, or are suffering from Acute Stress Disorder following a trauma. My therapy style varies according to the issues presented, and my role as a psychologist is not to judge but to treat people as individuals and provide needed support. I use cognitive-behavioral and reality therapy and am very much in-line with the humanistic approach in all client care. I prefer to be solution-focused and to provide clients with valuable tools that they can use in the future as needed. Decision making strategies and techniques are emphasized. I provide supportive therapy and try to aid in empowering patients in taking confident, measured steps toward where they want to be next in their life path.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Anxiety
Depression
Substance Misuse
+6
My name is Flemens Casimir, and I am a Licensed Mental Health Counselor with six years of experience providing counseling services to individuals from diverse backgrounds and demographics. In addition to my work in general mental health, I also have extensive experience in substance abuse treatment, supporting clients who struggle with addiction and co-occurring disorders. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is enhancing my ability to support clients in addressing trauma that often contributes to ongoing mental health and substance use challenges. My therapeutic philosophy emphasizes meeting clients where they are in their current stage of life. I approach counseling with authenticity, empathy, and a commitment to being nonjudgmental, because I believe that when someone seeks mental health support, the last thing they should encounter is judgment. My goal is to create a safe and collaborative environment where clients feel empowered and respected as they work toward healing and growth.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Helping Women Heal from Betrayal, Reclaim Their Identity, and Rebuild Trust in Themselves I’m a Licensed Mental Health Counselor who is passionate about helping women who feel like they’ve lost themselves find their way back to who they truly are. My background includes working with individuals navigating anxiety, trauma, and complex relationship experiences. I specialize in supporting women who are healing from betrayal, emotional wounds, and identity struggles—especially those who appear “strong” on the outside but feel overwhelmed, disconnected, or uncertain within. I take a warm, down-to-earth, and compassionate approach to therapy. I believe you shouldn’t have to filter yourself or have it all together to be supported. My goal is to create a space where you feel safe enough to be honest, process what you’ve been carrying, and begin rebuilding your sense of self with clarity and confidence. As a Christian, I understand the importance of faith in the healing journey and can incorporate spiritual reflection in a way that feels supportive and empowering—if that aligns with your values. I hold a Master’s in Clinical Mental Counseling, and my work is rooted in evidence-based practices while also honoring the emotional, relational, and (if important to you) spiritual parts of your healing.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Family Conflict
+10
Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression robbing you of your own life and need help finding the GOOD? I can help! As a licensed mental health counselor working in private practice, I have experience with children, individuals, couples, and families. As a school district counselor leader and trainer, as well as a fitness instructor, I can help guide you to live your best life through goal setting and goal reaching in nearly every area of your life. It may feel like a big step to try something new, but it will be worth it! I would be honored to support you in unraveling the knots of your heart, mind, and body and help you breathe easily, taking next steps for growth on your unique journey.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+3
Hi, I’m Philip Crouse, a Licensed Mental Health Counselor in Florida. My clinical background is rooted in high-acuity environments, meaning I am highly experienced in helping individuals navigate complex crises, severe anxiety, deep depression, and the heavy weight of addiction and trauma. If you are feeling stuck, overwhelmed, or buried by recent life events, my goal is to help you find air to breathe right now. I don't believe in just sitting and nodding while you vent; therapy should be active. We will work collaboratively using practical, evidence-based tools—like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused techniques—to dismantle unhelpful behavioral loops and build immediate, actionable coping strategies. I operate from a strictly trauma-informed framework. This means I understand that safety and nervous system stabilization are the prerequisites for any real healing, and your autonomy and pace are always my top priorities. Whether you are navigating intense grief, the pressure of a major life transition, or the ongoing impact of past trauma, I provide a grounded, non-judgmental space where you are seen as a resilient survivor. Together, we can shift from just talking about the problem to actively building the functional, manageable life you deserve.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Chronic Illness
Coping Skills
Grief
Going through a change can be very tough and hard to navigate. Whether the changes are good or difficult, they can still be hard to work through. I can help you find a balance with the changes occurring in your life and the peace you hope to feel. Together we can work as a team to locate solutions to find acceptance and work out a plan to help you move forward in your life in a way that brings fulfillment. I use a whole self-approach, addressing the needs of your mind, body and spirit. Although I can help you work through most changes you might be experiencing, I have many year's experience working with individuals in the Hospice setting, helping patients and survivors find peace during the end of life with dignity. These experiences have been strengthened by my personal journey with breast cancer, which has given me a perspective on the other side. I hope I can use my 30 plus years' experience as a therapist and my personal experience as a cancer survivor to help you learn how to find happiness and peace in your life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+10
I started a life-long career in the psychology field in Colombia as a clinical psychologist. My passion for the field and helping clients live better lives led me to pursue further accreditation as a Licensed Mental Health Counselor, transplanted in Miami, Florida. I am an eclectic therapist committed to helping my clients improve their lives. Yo empece mi carrera de salud mental como psicologa clinica en Colombia. Esta es mi pasion ayudar a los clientes a mejorar sus vidas y descubrir sus potencialidades. Esto me llevo a buscar una acreditacion como licenciada en consejeria mental despues de transladarme a Miami, Florida. Soy una terapista eclectica dedicada a ayudar a mis clientes a mejorar sus vidas.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a background in psychology and extensive training, I bring a holistic approach that integrates psychodynamic, person-centered, mind-body approach and cognitive-behavioral therapy (CBT) techniques to support clients in their path to recovery. Incorporating a mind-body approach in therapy involves recognizing and addressing the interconnectedness of mental and physical health. This approach may include techniques such as mindfulness, deep breathing, or progressive muscle relaxation to help clients become more aware of how their thoughts and emotions influence their physical sensations. By integrating practices that focus on bodily awareness and self-regulation, therapists can help clients manage stress, reduce anxiety, and improve overall well-being. My psychodynamic orientation allows me to help clients delve into the unconscious aspects of their psyche, understanding how past experiences shape current thoughts and behaviors. Through this exploration, we work together to identify patterns, gain insight into unresolved conflicts, and promote long-term personal growth. In addition to the psychodynamic approach, I integrate person-centered therapy principles, emphasizing the importance of the therapeutic relationship. I believe in the inherent goodness and resilience of individuals and strive to create a space where clients feel heard, valued, and empowered to navigate their unique healing process. Furthermore, my practice incorporates elements of cognitive-behavioral therapy (CBT), focusing on identifying and challenging negative thought patterns and behaviors. This approach allows us to develop practical strategies for coping with the impact of trauma, fostering resilience and promoting positive change. With a commitment to ongoing professional development and staying informed about the latest advancements in trauma treatment, I am dedicated to providing evidence-based and client-centered care. I am here to support you on your journey towards healing, personal empowerment, and a more fulfilling life.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Addiction
Crisis Intervention
Life Transitions
+10
I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Coping Skills
+2
I am Kendall Barron, a Licensed Mental Health Counselor dedicated to helping individuals navigate life's challenges and achieve personal growth. I received a Master of Science Degree in Clinical Counseling and Psychology from Troy University. For the past five years, I have spent my career working as a school-based mental health counselor, supporting children, adolescents, and families through a wide range of emotional and behavioral challenges. In my practice, I integrate a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), along with a supportive and eclectic therapeutic approach, allowing me to tailor treatment to each client's unique needs and goals. My goals are to create a safe, collaborative, and nonjudgmental space where you feel heard, supported and empowered in your healing process. I welcome you to reach out and begin your journey toward healing and well-being.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Many people come to therapy feeling overwhelmed, burned out, or emotionally exhausted from constantly caring for others while neglecting their own needs. If you’re caring for an aging parent, spouse, or another loved one over the age of 18, you don’t have to carry that stress alone. My name is Clint, and I’m a Licensed Clinical Social Worker serving clients in Florida and Alabama. I specialize in supporting caregivers of older adults and individuals with disabilities over the age of 18 who may be struggling with burnout, anxiety, guilt, stress, or feeling emotionally drained. As a former primary caregiver for my father, I understand firsthand the emotional and practical challenges caregiving can bring. Balancing medical appointments, family responsibilities, work demands, and the emotional weight of supporting a loved one can leave little time to care for yourself. Since 2011, I’ve worked alongside caregivers and families to help reduce burnout, build healthier boundaries, improve coping skills, and create more balance in daily life. My approach is compassionate, collaborative, and focused on practical tools you can use outside of sessions. I draw from evidence-based approaches such as CBT, ACT, and supportive therapy to help clients manage stress, navigate difficult emotions, and reconnect with their own well-being. You don’t need to have everything figured out before starting therapy. The first session is simply an opportunity for us to talk about what’s been weighing on you and explore whether working together feels like a good fit — with no pressure or expectations. If you’re ready for support, I’d be honored to work alongside you.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Anxiety
Depression
Life Transitions
+6
Hi! I am Luis Gonzales, a licensed mental health counselor and certified rehabilitation counselor working out of the Tampa area. Having gone through a tragic life altering experience at a young age, I know what it’s like to feel lost and hopeless about the future. When I was 21 I suffered a spinal cord injury that left me paralyzed and wheelchair-bound. Through my journey of recovery I learned firsthand, just how much our thoughts and emotions can become our biggest obstacles in life.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
+6
Are you feeling overwhelmed by a world not built for your brain? I work with neurodivergent individuals of all ages, including those with ADHD, high functioning Autism or AuDHD often late-diagnosed, who are tired of 'trying harder' and ready to start 'trying differently. I provide a space where you don’t have to mask to be heard. I also help older adults distinguish between 'senior moments' and the lifelong patterns of ADHD. If retirement has removed the structure you once relied on, making it harder to stay organized or present in conversations, we can work together to find clarity. It is never too late to understand your brain and reclaim your focus. I treat Depression, Anxiety, Bipolar, Anger and Relationship Issues.
VirtualAvailable
Authentic
Humorous
Intelligent

Specialties

ADHD
Anxiety
Family Conflict
+10
Tyeshaa Hudson is a licensed Mental Health Counselor who strives to provide support, encourage, and motivate her clients to pursue a fulfilling and beneficial life experience. Tyeshaa began her career in 2014 when she enrolled in the University of Miami’s Mental Health Counseling program. In addition to a Master’s degree, Tyeshaa utilizes spirituality, mindfulness, and meditation practices to contribute to a holistic pursuit of individual health. She is a multiculturally competent counselor who is passionate about understanding each clients’ unique perspectives, past experiences, and viewpoints on life. It was through her extensive work with outpatient transition aged youth (13-18) in lower socioeconomic situations that Tyeshaa came to find her passion for working with teenagers and their families dealing with family conflict, cyber bullying, addictions, identity formation, Tyeshaa believes that every person has the tools within themselves to achieve a harmonious life, and through open communication and understanding, there are infinite possibilities for success.
VirtualAvailable
Open-minded
Authentic
Intelligent

Specialties

LGBTQ
Military/Veterans
Trauma and PTSD
+5
As a licensed therapist with over 30 years of experience, I help clients navigate life’s challenges with compassion, clarity, and practical tools for lasting change. My practice is trauma-informed and affirming, meaning I recognize the ways past experiences, identity, and systemic stress can shape emotional wellbeing—and I hold space for all of it without judgment. I specialize in supporting adults facing anxiety, depression, life transitions, burnout, grief, identity exploration, and relationship struggles. I also have extensive experience working with LGBTQ+ clients, veterans, healthcare workers, and nonprofit leaders—people who often carry a unique blend of resilience and emotional burden. Whether you're feeling stuck, overwhelmed, or simply ready to understand yourself better, therapy with me offers a safe place to explore what matters most. Clients who work with me often say they feel deeply seen and empowered to make meaningful shifts in their lives. I don’t believe in one-size-fits-all treatment. Instead, I tailor our work to your needs, drawing from a variety of approaches including cognitive-behavioral therapy, mindfulness, insight-based work, and solution-focused strategies. My goal is to help you build self-awareness, develop healthy coping patterns, and create the kind of life and relationships that feel true to you. Healing doesn’t always happen in big moments—it’s often found in the quiet recognition that you deserve to take up space, to rest, to feel, and to grow. I’m here to walk with you in that process.
VirtualAvailable
Warm
Direct
Open-minded

Specialties

Anxiety
Life Transitions
Peer Relationships
+10
My name is Tiffany Fisher and I am a Licensed Clinical Social Worker (LCSW). My goal is to create a space where you feel supported, understood, and empowered to make meaningful change—helping you move toward greater self-awareness, emotional balance, and a stronger sense of self. I draw from DBT, CBT, and psychodynamic therapy, along with a humanistic perspective, to meet each client where they are. Together, we’ll explore underlying patterns, build practical coping skills, and develop a deeper understanding of your emotions and experiences.
VirtualAvailable
Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take Medicare?

Yes! If you use Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.