Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2311 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 8/3/2026

Often rebooked

Intelligent
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
Nice to meet you! I am a Licensed Mental Health Counselor based in Florida. I am passionate about creating a space where you can feel safe to explore, heal, and grow. Therapy does not have to be stiff or heavy all the time, it can be full of curiosity, clarity, and even a little bit of humor. Whether you’re navigating stress, grief, relationships, or personal growth, I am here to support you every step of the way.
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Challenging
Empowering
Intelligent

Specialties

Anger Management
Anxiety
Bipolar Disorder
+3
Hello, I'm Victoria, a Licensed Clinical Social Worker dedicated to helping people navigate life's challenges with compassion, curiosity, and practical support. I believe healing happens when you feel truly heard, understood, and accepted without judgment. My approach is warm, collaborative, and goal-oriented, blending evidence-based therapies with genuine human connection. Whether you're struggling with anxiety, depression, relationship difficulties, stress, trauma, or major life transitions, I'll meet you where you are and help you build the skills and confidence to move toward the life you want. My goal is to create a safe space where you can explore your thoughts and emotions, discover your strengths, and make meaningful, lasting changes at a pace that feels right for you. PS: if you have trouble with your schedule, contact me. We always can figure it out.
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Authentic
Warm
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm passionate about helping adults navigate life's challenges while creating space for healing, growth, and self-discovery. I provide a supportive, judgment-free space where you can be honest about what's going on and start making meaningful changes. I use evidence-based approaches tailored to each client's needs and believe therapy should leave you with both insight and practical tools you can use in everyday life. I am Haitian American and speak Haitian Creole. My faith is an important part of who I am and has shaped my values of compassion, grace, and service. At the same time, I welcome and affirm people from all backgrounds, beliefs, identities, and walks of life. Outside of therapy, I enjoy music, spending time with my dogs, traveling, and connecting with family and friends. My goal is to help clients feel supported, empowered, and confident as they work toward meaningful and lasting change.
Available
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New to Grow

Specialties

ADHD
Anger Management
Anxiety
+7
I am a Licensed Mental Health Therapist with over 20 years of experience working with diverse populations. I have worked in a variety of settings providing mental health care to individuals and families. Open and honest therapy is what I offer. No matter the issue, your feelings are of value to you and sometimes this is hard to decipher what you are dealing with on your own. Getting through a painful experience is much like crossing monkey bars, you have to let go at some point to move forward. If you change nothing, nothing will change and I try to provide clarity to issues that may be troubling. Physical health and mental health work hand in hand. Therapy can assist with understanding that a balanced life begins with a healthy mind. Providing a safe place for feelings is a goal for providing therapeutic intervention that helps you feel comfortable.
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New to Grow

Authentic
Warm

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I have over 25 years experience working to resolve mental health concerns. I have a Master's degree in Counseling, and am a Licensed Mental Health Counselor in FL. I have specialized training in resolving trauma, military/veteran issues, anxiety, depression, stress, and strategies for elevating your life experience. I enjoy working with adults 18+ from all walks of life. If you’re ready to gain tools that will help ,you stay grounded, present, and fully engaged in your life.
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Authentic
Warm
Holistic

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+9
I’m a trauma-informed therapist and founder of Roots Healing Alliance, where I support individuals and couples in deep, integrative healing that connects mind, body, and lived experience. My work is rooted in both clinical training and lived experience, I’ve been drawn to understanding people and emotional depth for as long as I can remember, and I bring that lifelong curiosity into the therapy space. I specialize in helping clients make sense of anxiety, trauma, and relationship patterns through a blend of psychodynamic, somatic, attachment-based, and interpersonal approaches. I also incorporate Accelerated Resolution Therapy (ART), Critical Memory Integration (CMI), and brain-based strategies to support emotional processing and nervous system regulation. Clients often describe my style as direct, warm, and authentically human, with a sense of humor that helps make heavy work feel more approachable. I don’t show up with a “therapist mask,” but as a real person who can sit with struggle while also helping you move through it. I work especially well with therapists, healers, and high-insight clients who are ready for meaningful, lasting change.
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Authentic
Direct

Specialties

Anxiety
Depression
Grief
+10
Welcome to Southern Care Counseling. I'm Lori Landes, a Licensed Clinical Social Worker with more than 30 years of experience helping adolescents (ages 13+) and adults navigate life's challenges. I believe therapy is most effective when you feel comfortable being yourself. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.
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New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+10
Dr. Christopher Sanchez believes therapy is most effective when clients feel heard, respected, and supported. He works primarily with adults and specialize in health psychology, using a biopsychosocial perspective to understand the connection between physical health, emotions, and daily life. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, he provides compassionate, patient-centered care in a collaborative and nonjudgmental environment where clients can build resilience and create meaningful lasting change.
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Intelligent
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I’m a Licensed Clinical Social Worker with six years of private practice experience helping teens and adults navigate anxiety, trauma, depression, and life’s challenges. My approach is warm, collaborative, and tailored to each individual, using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and other modalities that best fit each client’s needs. Throughout my career, I’ve worked in schools, nursing homes, and with individuals of varying abilities and backgrounds, giving me experience supporting people across all stages of life. I believe everyone has unique strengths, and sometimes those strengths simply need to be rediscovered and nurtured to help move through difficult seasons with confidence and resilience.
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Authentic
Direct
Solution oriented

Specialties

Coping Skills
Depression
Men's Issues
+4
I am a Licensed Mental Health Counselor passionate about helping clients move past what's holding them back from being their best selves. I am a proud alumnus of North Carolina Central University (B.A.) and Nova Southeastern University (M.S., Mental Health Counseling). I welcome clients from all walks of life and every stage of the journey, whether you're new to therapy or returning. Together, we identify what isn't working, build on what is, and create a path toward real, lasting change. My goal is that you leave feeling heard, understood, and equipped to move forward. I offer individual and couples therapy via secure telehealth across Florida, Mississippi, and Oklahoma. My approach is collaborative and tailored to you, helping you recognize your strengths and build practical steps forward. My areas of focus include, but are not limited to, anxiety, life transitions, relationship challenges, and premarital readiness. Therapy can be intimidating, but I applaud you for taking the first step toward becoming a better you. You do not have to have it all figured out to reach out, you just have to be willing to begin. Let's enjoy the process together as we work to help you achieve your goals. I would be honored to walk alongside you.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
Gabriela Puig, LCSW, is the founder and clinical director of Kind Minds Mental Health Services, a telehealth practice serving teens, adults, couples, and families across Florida. Bilingual in English and Spanish, she blends evidence-based approaches like the Gottman Method, EFT, CBT, and trauma-informed care with a warm, collaborative style rooted in her belief that people grow through what they go through.
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New to Grow

Specialties

Depression
Grief
Trauma and PTSD
I am a seasoned Licensed Clinical Social Worker (LCSW) with a deep commitment to client-centered care. With over a decade of dedicated service in the VA system, as well as years of work in mental health and child welfare, I offer a steady, trauma-informed perspective for individuals navigating life's complexities. My practice is built on a foundation of experience and deep listening, providing a safe, calm environment where you can work toward your goals at a pace that feels right for you.
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Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Hi there! Welcome to my practice. What would your life look like if anxiety, stress, or self-doubt no longer held you back? Do you find yourself overthinking, worrying about everything, or feeling emotionally drained? I know life can feel challenging at times and therapy is a great way to start navigating those challenges with support. It’s time to start investing into healing and finding a place where you finally felt heard, understood, and supported. I look forward to meeting you and navigating life's challenges together one step at a time! You don't have to have everything figured out to deserve support. If you're feeling overwhelmed, stuck, or simply ready for a change, therapy can be a place where you finally get to focus on you. I'm the kind of person who celebrates the little win, because that's often where the biggest growth begins. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. I bring a compassionate, culturally informed approach to therapy, supporting individuals from diverse backgrounds and life experiences. My work focuses on helping clients navigate challenges such as anxiety, trauma, life transitions, relationship concerns, and personal growth. I strive to create a safe, affirming, and collaborative space where each person feels respected, understood, and empowered to achieve their goals. I obtained a Master's degree in Social Work from the University of West Florida and a Bachelor's degree in Psychology from the University of Central Florida, demonstrating applied knowledge of mental health principles and practices.
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New to Grow

Specialties

Anxiety
Autism
Couples Counseling
+3
Hello, I'm Theresa. Are you feeling overwhelmed with daily tasks or feel like every day is just like the last? Are you having family or relationship issues or intimacy problems? Do you question what your purpose is, worry about what life will bring next, or wonder what life would have been if only you had made different decisions or followed an alternative path? Have you suffered a loss that you can’t quite get over? I am passionate about helping people become empowered to live their best lives possible. By encouraging self-awareness, I assist my clients in making choices that align with their personal value system. I am committed to helping people live in the present and appreciate the grace of each day as it unfolds, knowing that challenges in life can perpetuate change and provide an opportunity to reach our true potential.
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Often rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Women's Issues
+10
Hi, I'm Susan Sabogal, a Licensed Mental Health Counselor providing therapy in English and Spanish. I work with adults who are tired of carrying everyone else's expectations, second-guessing themselves, and feeling guilty for having needs of their own. My style is warm, practical, and straightforward. I'm not interested in spending months talking about problems without helping you move forward. Together, we'll connect the dots between your past experiences, current challenges, and the patterns that may be keeping you stuck. My goal is to help you better understand yourself, build confidence in your decisions, develop healthier boundaries, and create meaningful change that lasts.
Available
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New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
I have been a clinician for over 10 years with experience in a multitude of areas. I have worked with mainly adults that have had difficulties with ongoing mental health issues and navigating the complexities of life. I work hard (with your help!) to meet your goals and I am here to support you in your counseling journey. My goal is to create an active partnership with you, working together to set meaningful goals and focus on what matters most, whether that's improving relationships, building self-esteem, or healing unresolved trauma. Through empathy, open communication, and practical strategies, we'll strengthen your coping skills and deepen your insights. Real change happens when you feel understood and supported. Through active listening and a non-judgmental, open space, I strive to understand your unique experiences with empathy and care. I provide practical tools you can use daily to manage challenges, build confidence, and feel empowered as you move toward your goals.
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New to Grow

Specialties

Anger Management
Anxiety
Depression
+10
Hello! I'm a licensed clinical social worker (LCSW) with over five years of experience helping individuals navigate life's challenges and build healthier, more fulfilling lives. I provide a warm, supportive, nonjudgment space where clients can feel heard, understood, and empowered to make meaningful changes. My approach is tailor to each person's unique needs. I work with individuals experiencing anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, and other emotional or behavioral difficulties. Together, we'll identify your strengths, develop practical coping strategies, and work toward your personal goals at a pace that feels right for you. I treat therapy as a partnership, and I'm committed to helping you feel supported every step of the way.
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New to Grow

Specialties

Anxiety
LGBTQ
School Issues
+10
If you're used to being the one who has it together for everyone else, but lately you've been running on empty, you don't have to keep carrying it alone! I work with adolescents, college students, young adults, and women navigating anxiety, burnout, perfectionism, people-pleasing, identity shifts, and life transitions. Many of my clients are dancers, athletes, performers, helping professionals, and high-achievers who look successful on the outside while quietly struggling on the inside. Before becoming a therapist, I spent years in high-performance coaching, fitness, and behavior change. Today, I blend that background with evidence-based therapy to help clients understand themselves more deeply while building practical skills for lasting change.
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Authentic
Warm
Solution oriented

Specialties

Coping Skills
Family Conflict
Grief
+7
My name is Christina Herwig and I have been practicing for over 20 years in south Florida . My hope is the help clients better understand themselves and the world around them. Whether it’s your first time in counseling or you are looking to dive deeper than you have before. I am hopeful working together we will help you feel empowered and safe.
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New to Grow

Specialties

Anxiety
Depression
Mood Disorders
I believe we all benefit from having a safe, non-judgmental space to express and process our thoughts and emotions. Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write. I am passionate about learning the world view of each person and working collaboratively using a holistic approach to healing. My authentic strength-based style cultivates a safe consistent environment for reflection and insight.
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New to Grow

Specialties

Insomnia/Sleep Issues
Military/Veterans
Trauma and PTSD
+10
Hello! I am a Licensed Psychologist in Florida with over two decades of experience, including 13 years at the VA and two years providing care for active duty service members. In my virtual private practice, I specialize in helping adults navigate trauma, ADHD, high-stress lifestyles, and chronic sleep issues. I use structured, evidence-based approaches like CBT, CBT-I, Prolonged Exposure, and Problem-Solving Therapy to help you manage executive dysfunction, build practical tools, and reclaim your life.
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Authentic
Warm
Direct

Specialties

ADHD
Anxiety
Grief
+3
Feeling overwhelmed, anxious, or like life never "lets off the gas?" I specialize in working with adults, adolescents and children with Anxiety, ADHD, Adoption issues, Depression, Grief, Substance Use disorders, and more. I believe that from time-to-time life can feel overwhelming and that when something traumatic happens we can find ourselves in need of additional trained help to cope. I approach every client from a non-judgmental and empathetic view while helping them return to being their best self. It is my goal as a professional counselor to be that person who can walk alongside you on your journey to healing. I am a Licensed Mental Health Counselor in the State of Florida (MH #16403). I received my Master’s Degree in Psychology and and Clinical Counseling from Troy University and have been a clinical counselor since 2015, with a focus helping my clients learn and incorporate healthy coping skills to reduce their anxiety and regain control over their life.
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New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
Life can be overwhelming, and sometimes it feels like you’re carrying everything on your own. You don’t have to do that here. My name is Maitey Etienne, and I’m a Licensed Clinical Social Worker who believes everyone deserves a safe space to be heard without judgment. Whether you’re struggling with anxiety, relationship challenges, depression, grief, trauma, or simply feeling stuck, I’m here to help you make sense of what you’re experiencing. My therapy style is warm, honest, and collaborative. I won’t just sit back and nod. I ask questions, offer feedback, teach practical coping skills, and help you recognize patterns that may be keeping you from living the life you want. Together, we’ll work toward meaningful, lasting change at a pace that feels comfortable for you. You don’t have to have it all figured out before starting therapy. Sometimes the hardest part is simply reaching out, and I’m honored to walk alongside you on your journey.
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New to Grow

Specialties

Anxiety
Coping Skills
LGBTQ
+10
My name is Thasia (Thay-Zhuh) Allen, and I’m a Licensed Mental Health Counselor (LMHC) with over 13 years of experience helping individuals, couples, and families. I’m glad you’ve taken this step toward support. I check messages daily and respond as soon as possible. I look forward to connecting with you and supporting your journey toward healing and growth. As a licensed therapist in Florida with over a decade of experience, I provide compassionate, culturally sensitive care for individuals facing depression, anxiety, trauma, addiction, and LGBTQ+ concerns. I believe healing is a personal journey and offer a safe, affirming space to explore challenges, build resilience, and foster growth. Using evidence-based approaches, I work collaboratively with clients to identify strengths, develop coping skills, and create meaningful, lasting change. My goal is to support you with empathy, respect, and practical guidance every step of the way.
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Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
You do not have to have everything figured out before you reach out—you only have to take the first step. I’m Sharon Corliss, MSW, LICSW, a licensed therapist serving adults in Massachusetts as an LICSW and in Connecticut, Florida, and Texas as an LCSW. I specialize in helping individuals heal from trauma, navigate grief and loss, manage anxiety and depression, and cope with life transitions, relationship challenges, and stress. My approach is collaborative, client-centered, and trauma-informed. I believe healing happens in a safe, supportive environment where you feel heard, understood, and empowered to grow at your own pace. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful goals that fit your unique needs. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused CBT, and Seeking Safety, while tailoring treatment to what works best for you. Much of my career has been dedicated to supporting Veterans and others facing life’s most difficult challenges. Whether you’re working through the effects of trauma, grieving a loss, or feeling overwhelmed by life’s demands, you don’t have to face it alone. Taking the first step toward therapy can feel difficult, but you don’t have to have everything figured out before you begin. I would be honored to walk alongside you as you move toward healing, resilience, and lasting positive change.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.