Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2252 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 6/30/2026

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+8
Life can feel overwhelming at times, whether you are dealing with anxiety, going through a big change, feeling burned out, or stuck in old habits. Therapy offers a place to pause, find clarity, and learn practical tools for lasting change. I am a Licensed Mental Health Counselor who helps adults understand themselves, improve their emotional health, and build better relationships. My style is warm, collaborative, and sensitive to your background and experiences. I create a safe space where you feel heard and accepted. Together, we will identify what is holding you back and develop a treatment plan that aligns with your strengths, values, and goals. I use proven methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Person-Centered Therapy, mindfulness, and Motivational Interviewing. If you are facing anxiety, depression, stress, low self-esteem, relationship issues, or big life changes, we will work together to build coping skills, manage emotions, and create lasting change. I also have experience with crisis intervention, LGBTQ+ affirming care, group therapy, and working with other professionals on your care. I became a therapist because I have seen how much a caring, supportive space can help people heal. Working in both schools and clinics has made me even more passionate about helping people from all backgrounds feel respected, empowered, and supported as they work toward a more balanced and fulfilling life. When I am not working, I like to read, visit bookstores and coffee shops, travel, make crafts, and spend time with my Cavapoo. These hobbies help me stay grounded and bring balance, curiosity, and mindfulness into my work with clients. Starting therapy can feel intimidating, but you do not have to do it alone. I would be honored to support you as you work toward healing, growth, and lasting well-being.
Available

New to Grow

Specialties

Military/Veterans
Serious Mental Illness
Trauma and PTSD
+10
Divine Mental Health Care provides compassionate, evidence-based services to individuals, youth, and families facing emotional, behavioral, substance abuse, and legal challenges. Led by Mrs. Lynn Throtman, LMHC, Certified Sex Offender Treatment Provider, MCAP, and EMDR-Trained Clinician, the practice specializes in mental health, substance abuse, trauma, family therapy, and adult and juvenile sexual behavior treatment. Mrs. Throtman is committed to helping clients build accountability, develop healthy coping skills, improve decision-making, and create lasting positive change.
Available
Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Hi there, I'm Laura! I’m really glad you’re here. Therapy is such a powerful and rewarding experience, and I’m excited for you to feel safe, understood, and confident being yourself. Whether you’re feeling overwhelmed, stuck, or simply looking to grow, you don’t have to navigate it alone. If you have ever struggled with wanting to understand yourself more deeply through a lens of self-compassion, I am here to help. I specialize in addiction and recovery, dual-diagnosis, personality disorders, anxiety and panic attacks, depression and suicidal ideation, and self-harm. We will work together with acceptance and action to achieve peace.
Available

New to Grow

Specialties

Family Therapy
Parenting
Trauma and PTSD
+10
Helping people heal and grow is my goal. For me, therapy is not just a profession but a calling – a way to make a meaningful difference in people’s lives. As a compassionate therapist, I genuinely care about helping people heal from challenges and experience growth. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) and PCIT (Parent-Child Interactive Therapy), and Cognitive Behavioral Therapy (CBT). I work closely with clients to address trauma, anxiety, and relationship challenges, including parenting challenges. My approach to therapy is warm, empathetic, and down-to-earth. I work to provide a safe space where clients feel honestly heard and supported. I help clients make the changes they are desperate to make but are unsure are possible. What truly drives me is my genuine care and empathy. I am the kind of therapist who listens deeply, offers a comforting presence, and ensures you feel safe and supported.
Available

Often rebooked

Warm
Solution oriented
Direct

Specialties

Anxiety
Child or Adolescent
Coping Skills
+6
I am a Licensed Clinical Social Worker (LCSW) based in Florida. I graduated with my Masters from Florida State University in 2019, but I have been working in the social work field 10 years. I have worked with young children all the way up to adults with dementia related illnesses and their caregivers. I love to help children and teenagers be able to tell their story, to get to know and love themselves, and to learn to advocate for themselves.
VirtualAvailable
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+10
Are you tired of a robotic, dull, and systematic therapist? Or maybe this is your first time seeing a therapist? Hi, I’m Mark Bayard, a Licensed Mental Health Therapist with over 15 years of experience supporting individuals through life’s challenges. I believe therapy should feel like a safe, supportive space where you can show up as your authentic self without fear of judgment. I work with people who may be feeling overwhelmed, stuck in patterns of overthinking, or navigating difficult transitions. Many of my clients come to therapy for support with anxiety, depression, relationship concerns, burnout, identity exploration, or substance use challenges. My goal is to walk alongside you as we make sense of what you’re experiencing and help you move toward a life that feels more balanced, meaningful, and aligned with who you are.
Available

New to Grow

Humorous
Warm

Specialties

Anxiety
Perinatal Mental Health
Women's Issues
+10
As a Licensed Clinical Social Worker, I've spent my career supporting children, parents, and families through some of life's most challenging moments. My background includes working in the NICU, early childhood mental health, and supporting families navigating trauma, medical complexity, parenting stress, anxiety, depression, and major life transitions. I am especially passionate about working with women during pregnancy and postpartum, parents, caregivers, and individuals who have spent so much time caring for others that they've forgotten how to care for themselves.
Available
Authentic
Empowering
Warm

Specialties

Anxiety
Child or Adolescent
Coping Skills
+6
I am a Licensed Clinical Social Worker (LCSW) and Qualified Supervisor (QS) in the state of Florida, with over 15 years of experience providing counseling services to individuals from diverse backgrounds. I hold a Master’s in Social Work from Florida Atlantic University and a Master’s in Theological Studies from Trinity Evangelical Divinity School. I am bilingual in English and Haitian Creole, enabling me to communicate effectively with clients in both languages. I help adults navigate parenting challenges, emotional concerns, anxiety, and life transitions through compassionate, culturally responsive, and non-judgmental care. I also support teens in developing healthy coping skills, building resilience, and managing academic, social, and emotional challenges. For clients seeking a faith-based integrated approach, I combine evidence-based therapy with biblical principles to support the healing and growth of the whole person, mind, body, and spirit. It would be an honor to walk alongside you on your journey toward healing, growth, and transformation. Let’s take the next step together.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a therapist and writer, and I have always been fascinated by people and their stories. I studied Journalism at the School of Visual Arts in New York City, thinking that being a reporter would give me a front-row seat to the drama of humanity. My first writing job out of college was at a condo newspaper, covering scintillating topics like flood insurance and HVAC systems. I decided to make a bold move and took a job as a dominatrix in an S&M parlor in Manhattan’s growing fetish community. I planned to write a few articles and be on my way. As it turned out, I loved the work. Better than a front seat—this was like a backstage pass! It was more than playacting; I bore witness to my clients’ lusts, fantasies, and fears. It blew open my mind and expanded my views on sexuality, privacy, gender identity, and what is considered “normal.” I realized that I wasn’t just role-playing—I was helping them resolve issues, come to terms with their inner lives, and provide catharsis—kind of like a therapist, but in leather. I used my whip money to attend graduate school and study Psychology. I thought it would be nice to have a profession I could talk about at Thanksgiving—and I was tired of people asking if they could touch my feet. Writing continued to be a part of my life. I sold articles, wrote for newspapers, magazines, film, and television, and had my share of plot twists. Nowadays, I love to read, cook, write, go on long drives, and break a sweat. During the pandemic, I discovered trail running, and this year, I competed in a 50-mile relay race through the Florida Keys.
Available

New to Grow

Specialties

Coping Skills
Life Transitions
Women's Issues
+6
Hello! I'm a Licensed Clinical Social Worker with a doctorate in Marriage and Family Therapy, based in South Florida. I believe the families and communities we grow up in shape nearly everything about who we become — how we love, how we trust, how we cope, and how we show up for the people who matter most to us. I have a deep appreciation for the richness and complexity that culture, identity, and lived experience bring into the therapy room. I welcome clients from all backgrounds, and I have a particular heart for first-generation individuals and families who are often holding the weight of two worlds — honoring where they came from while finding their footing in where they are. My specialty is working with individuals, couples, and families navigating life transitions, relationship challenges, and the lasting effects of early experiences. Whether you are carrying something you have never said out loud, working through a relationship that feels stuck, or simply sensing that something needs to shift — you have found a space where you are welcome exactly as you are.
Available
Intelligent
Authentic
Direct

Specialties

Depression
Substance Misuse
Trauma and PTSD
+3
I am a Licensed Mental Health Counselor (LMHC) and a Certified Master's Level Addiction Professional ( MCAP) with 8 years of experience. I received my Bachelor of Science (BS) in General Psychology and my Master’s Degree in Mental Health Counseling at Nova Southeastern University. I help adults who are struggling with trauma, substance abuse, domestic violence, borderline personality disorder, narcissistic abuse, depression, anxiety, and immigration/acculturation problems.
VirtualAvailable
Direct
Empowering

Specialties

ADHD
Anxiety
Depression
+7
Are you feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Many individuals find themselves stuck despite wanting meaningful change, especially when emotional distress begins to interfere with daily functioning and overall well-being. Therapy offers a structured and supportive space to better understand these challenges and develop effective coping strategies. Seeking professional support is an important first step, and meaningful change occurs through intentional work both in and outside the therapy setting. My name is Mick Desrameaux, LMHC, and I am a Licensed Mental Health Counselor with extensive experience treating anxiety disorders, depression, trauma-related symptoms, substance use concerns, and co-occurring mental health conditions. I work collaboratively with clients to increase self-awareness, emotional regulation, and insight into patterns that affect relationships and personal growth. My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. I provide a safe, confidential, and nonjudgmental therapy environment where clients feel respected and supported. My goal is to help individuals feel empowered, build healthier relationships, and develop practical skills for long-term emotional stability. I am committed to delivering client-centered, ethical, and culturally responsive mental health counseling, supporting clients as they move toward greater balance, resilience, and overall mental wellness.
Available

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Trauma and PTSD
Women's Issues
+10
I’m a trauma-informed therapist and founder of Roots Healing Alliance, where I support individuals and couples in deep, integrative healing that connects mind, body, and lived experience. My work is rooted in both clinical training and lived experience, I’ve been drawn to understanding people and emotional depth for as long as I can remember, and I bring that lifelong curiosity into the therapy space. I specialize in helping clients make sense of anxiety, trauma, and relationship patterns through a blend of psychodynamic, somatic, attachment-based, and interpersonal approaches. I also incorporate Accelerated Resolution Therapy (ART), Critical Memory Integration (CMI), and brain-based strategies to support emotional processing and nervous system regulation. Clients often describe my style as direct, warm, and authentically human, with a sense of humor that helps make heavy work feel more approachable. I don’t show up with a “therapist mask,” but as a real person who can sit with struggle while also helping you move through it. I work especially well with therapists, healers, and high-insight clients who are ready for meaningful, lasting change.
Available
Authentic
Warm
Solution oriented

Specialties

Anger Management
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Nǐ hǎo / Hello! I am a licensed mental health therapist in Florida with over 20 years of experience helping individuals work through anxiety, depression, trauma, grief, school-related stress, relationship issues, and major life challenges. Many of the people I support come to therapy feeling overwhelmed, stuck, emotionally drained, or unsure how to move forward. I believe therapy works best when goals are clear, practical, and measurable, so we can track progress in a meaningful way. I also believe humor can be a powerful part of healing, helping create a more relaxed and human space for growth. I believe strong therapy starts with listening, truly understanding who you are, what you have been through, and what matters most to you. I use evidence-based treatment to help clients address anxiety, depression, trauma, grief, relationship stress, school concerns, and emotional overwhelm. Together, we set goals that align with your values. In my leisure time I play music instruments, I enjoy cooking, Hotpot is my favorite food. I speak mandarin besides English and I consider myself as a people person. I am open minded willing to learn from others.
Available

New to Grow

Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+5
WELCOME TO GARDEN GROVE COUNSELING AND THERAPY! My entire career has been driven by a desire to help others live their best life. I find inspiration in nature, music, and the creative arts ~ I believe these avenues allow us to connect deeply with our feelings and positively influence our mood and ability to find joy in the simple things life has to offer.  My approach to therapy emphasizes self-care, encourages you to connect deeply with your emotions and feelings, and focuses on growth towards personal goals of well-being and happiness.
Available

New to Grow

Specialties

Child or Adolescent
Coping Skills
Depression
+6
Hi, I'm Grace! If you're feeling overwhelmed, unheard, or exhausted from trying to manage everything on your own, therapy can be a place to find support, understanding, and relief. You may be struggling with anxiety, depression, intense emotions, or patterns of behavior that no longer serve you. Maybe you're feeling stuck, disconnected, or simply looking for a space where you can finally talk openly about what you're experiencing. Whatever brings you here, I'm glad you're taking this step. My goal is to create a warm, welcoming environment where you feel comfortable being yourself. I believe meaningful change happens when people feel safe, respected, and genuinely heard. In our work together, you can expect a compassionate, judgment-free space where we'll explore what's contributing to your struggles, identify your strengths, and build practical tools to help you navigate life's challenges. I take a whole-person approach to therapy, recognizing that your experiences, relationships, environment, and personal history all play a role in your mental health. There is no one-size-fits-all approach, which is why I focus on meeting you where you are and tailoring therapy to your unique needs and goals. Whether you want to better manage difficult emotions, reduce distressing symptoms, improve relationships, or make changes in behaviors that are holding you back, we'll work together at a pace that feels right for you. You are the expert on your life, but you don't have to do it alone. I would be honored to support you along the way.
Available

New to Grow

Specialties

Depression
Family Conflict
LGBTQ
+10
My name is Anastasia Sabga, I am an LCSW and a Florida native with Caribbean and Middle Eastern roots. I am a certified yoga teacher and a plant based eater. My passions include writing, hiking, biking, and reading. I identify as part of the LGBTQ+ community and welcome clients to come as they are. My work revolves around serving clients who struggle with their own sense of self, with family enmeshment, codependency, interpersonal issues, attachment wounds, and the spectrum of mood and personality struggles. I also work with couples and families whether it be through daily stressors, divorce, or addiction. I welcome anyone and everyone to my practice. Don't be shy, schedule an appointment with me and we will see if it is a good fit!
Available

New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+5
Hello, I'm Chantale Pierre, a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate, culturally responsive, and client-centered care. I work with adults experiencing anxiety, depression, trauma, grief, life transitions, relationship challenges, and caregiver stress. My approach combines evidence-based therapies with a warm, supportive environment where clients feel heard, understood, and empowered to make meaningful changes. At my practice, I strive to help individuals build resilience, develop healthier coping skills, improve emotional well-being, and create a more balanced and fulfilling life. Together, we work toward healing, personal growth, and achieving the goals that matter most to you.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm passionate about helping adults navigate life's challenges while creating space for healing, growth, and self-discovery. I provide a supportive, judgment-free space where you can be honest about what's going on and start making meaningful changes. I use evidence-based approaches tailored to each client's needs and believe therapy should leave you with both insight and practical tools you can use in everyday life. I am Haitian American and speak Haitian Creole. My faith is an important part of who I am and has shaped my values of compassion, grace, and service. At the same time, I welcome and affirm people from all backgrounds, beliefs, identities, and walks of life. Outside of therapy, I enjoy music, spending time with my dogs, traveling, and connecting with family and friends. My goal is to help clients feel supported, empowered, and confident as they work toward meaningful and lasting change.
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Grief
+10
I am a licensed mental health therapist specializing in anxiety, depression and relationship challenges, I integrate evidence-based therapies with Christian principles to help individuals, couples, and families achieve emotional, relational, and spiritual well-being. I provide counseling for individuals and couples facing anxiety, depression, relationship challenges, and life stressors, combining proven therapeutic approaches with faith-based principles to promote growth and healing."
Available
Open-minded
Direct
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
Hello, I’m Yisbet Miron, a Licensed Marriage and Family Therapist providing therapy services in both English and Spanish. I work with children, adolescents, adults, couples, and families experiencing anxiety, depression, stress, relationship difficulties, emotional overwhelm, and life transitions. My approach is compassionate, supportive, and collaborative, focused on helping clients build healthier coping skills, improve communication, and create meaningful, lasting changes in their lives and relationships. I strive to provide a safe, nonjudgmental environment where clients feel heard, supported, and empowered throughout their healing journey.
Available
Authentic
Empowering
Warm

Specialties

Bipolar Disorder
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m so glad you’re here! I’m a San Francisco native, a military veteran, and a lifelong art lover who finally found the courage to answer my truest calling during the whirlwind of 2020. I haven’t looked back since. I am deeply passionate about bridging the gaps in mental health care and destigmatizing therapy—because taking care of your mind should be as normal as taking care of your body. When I’m not in the therapist chair, my life is beautifully full. I’m a homeschooling mom to six incredible girls (yes, six!), married to my childhood sweetheart, and a big fan of making meals from scratch and catching a double feature at the drive-in movie theater. My Approach I bring that same blend of heart, dedication, and real-world chaos into my practice. I take a direct, down-to-earth approach, and I love working with people who are truly ready to show up, connect, and do the work. My space is for teens and adults navigating messy transitions, trauma, PTSD/CPTSD, bipolar disorder, and personality disorders. Whether you are running on fumes or struggling with a loud inner critic, my goal is to provide a warm, judgment-free space where you can drop the mask, laugh, cry, and be totally honest. Together, we’ll unpack the heavy stuff so you can finally learn to love, see, and choose yourself.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Crisis Intervention
Depression
+10
Hello! I'm a Licensed Clinical Social Worker and I've had the privilege of working with individuals in diverse mental health settings, from emergency departments and psychiatric facilities to private practices. This experience has given me a deep understanding of the challenges people face, and I'm truly passionate about helping them find healing and growth. I'm also EMDR trained, which means I have specialized training in helping people process and heal from trauma. I often work with individuals navigating trauma, suicidal thoughts, depression, self-esteem issues, anxiety, and overall life goals. My biggest goal is to create a warm, supportive, and safe space for you. I strive to be a compassionate, authentic, and respectful guide, walking alongside you on your journey. You can expect a judgment-free environment where you feel heard, understood, and empowered to explore what's most important to you.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I’m a Licensed Clinical Social Worker with six years of private practice experience helping teens and adults navigate anxiety, trauma, depression, and life’s challenges. My approach is warm, collaborative, and tailored to each individual, using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and other modalities that best fit each client’s needs. Throughout my career, I’ve worked in schools, nursing homes, and with individuals of varying abilities and backgrounds, giving me experience supporting people across all stages of life. I believe everyone has unique strengths, and sometimes those strengths simply need to be rediscovered and nurtured to help move through difficult seasons with confidence and resilience.
Available
Warm
Authentic
Empowering

Specialties

Coping Skills
Life Transitions
Women's Issues
+9
Hello. I am a Licensed Clinical Social Worker who completed graduate work at Syracuse University and have been practicing for over 30 years, the last 8 being in Florida. I enjoy teaching (and practicing) coping skills for stress, anxiety and depression. Everyone's journey is different and I see myself as respectfully accompanying them on their own journey, reflecting on experiences along the way.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.