Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2310 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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Availability updated: 7/18/2026

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, and thank you for visiting my profile! I am a Licensed Clinical Social Worker in the state of Florida with over 15 years of experience in the mental health field. Starting therapy can be a daunting prospect and it is completely normal to feel unsure of where to start, but the therapeutic relationship is a partnership where we will work together to explore your experiences and what is most important to you. We will start identifying the patterns that keep you stuck and develop the tools to make meaningful change. My goal is to help you feel more grounded, capable, and empowered — so you can move forward with clarity, resilience, and a renewed sense of control over your life. I work with adults who are struggling with anxiety and depression related to single parenting, social anxiety, career stress, and workplace burnout. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in cycles of self-doubt and pressure to “hold it all together.” If you’re navigating constant stress, isolation, or the weight of competing responsibilities, I offer a supportive space where you don’t have to manage it alone.
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New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
Welcome. I'm a licensed therapist who believes that healing begins with feeling truly seen and accepted. For more than 20 years, I've had the privilege of walking alongside people through grief, trauma, anxiety, life transitions, and profound loss. As a Certified Thanatologist (Retired) with specialized experience in grief and end-of-life care, I offer a gentle, compassionate space where you don't have to carry life's hardest moments alone. Together, we'll move at your pace, drawing from evidence-based therapy, mindfulness, somatic practices, and your own inner strengths to help you find hope, healing, and renewed purpose.
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Specialties

ADHD
Anxiety
Trauma and PTSD
+8
Hello! I am a Licensed Mental Health Counselor (LMHC) based in sunny Florida! I received my master’s degree from the University of South Florida and have been licensed and practicing for 30 years, treating all ages. I work with a wide array of areas, including anxiety, depression, life skills, and grief. I am a certified provider specializing in trauma, grief, ADHD, and dementia. I use a client-centered and collaborative approach. As we work together, you will find that a major focus is on building a strong therapeutic relationship where you feel supported and understood. I am empathetic, nonjudgmental, and a great listener. I use Cognitive Behavioral Therapy (CBT), a structured, goal-oriented therapy that encourages you to focus on current problems and find solutions, rather than dwelling on the past. This approach allows you to manage mental health conditions and emotional concerns by identifying and changing unhelpful thought patterns and behaviors. I look forward to working together, problem-solving, and helping you feel like yourself again!
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New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello, I'm Jane originally born and raised in N.J. and living in Florida since 2017. I've been practicing mental health therapy for 40+ years in the field and in private practice. I enjoy working with clients and helping them through the therapy process and achieve their goals. Originally, I was planning on becoming an anthropologist and studying with Dr. Margaret Mead, however, my career plans changed when I realized that my own family had difficulties in communicating with each other. I wanted to study and help other families learn to talk to one another. From seeing families, this turned into seeing children-teens, couples, and adults. I find it very rewarding to help clients through a difficult time.
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New to Grow

Specialties

Anxiety
Depression
Domestic Violence
Through life experiences, personal challenges, and a journey of self-love, soul-searching, and self-awareness, I've discovered the importance of healing and personal development. My goal is to give others the opportunity to gain these same skills, empowering them to embrace their own journey with confidence, resilience, and authenticity. My professional goals are to empower individuals by helping them build self-confidence, develop self-love, and gain practical tools to effectively manage life challenges and symptoms. I am passionate about encouraging people to recognize their strengths and not allow past experiences to define their present circumstances or future potential. I approach situations from a clinical, solution-focused perspective, which has proven highly effective in supporting positive outcomes for populations I serve. My work centers on fostering resilience, promoting personal growth, and helping individuals develop the skills to improve their overall quality of life.
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New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+1
I discovered a strong calling to support women navigating self-doubt, perfectionism, overthinking, and the weight of constantly putting others’ needs before their own. If you see yourself in this, you are not alone. It would be an honor to walk alongside you as you work toward the goals that matter most to you. I am a Licensed Clinical Social Worker originally from Orlando, Florida, now proudly serving clients in Georgia and Florida. I hold a Master’s Degree in Clinical Social Work from the University of Central Florida. I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT) techniques, Cognitive Behavioral Therapy (CBT) techniques, Motivational Interviewing techniques, mindfulness practices, and trauma-informed care. I identify as she/her and as a Latina therapist, and I’m passionate about providing culturally informed therapy that honors the intersection of identity, culture, family dynamics, and lived experience. Creating a space where clients feel safe, understood, and represented is central to my work. Outside of being a mental health therapist, I enjoy traveling, spending time with friends and family, practicing yoga, being near the water, reading, and meditating.
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New to Grow

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+9
I am a Licensed Mental Health Counselor and Qualified Supervisor with extensive experience working with adults facing trauma, anxiety, depression, substance use concerns, life transitions, relationship challenges, and co-occurring mental health conditions. Throughout my career, I have worked in outpatient, residential, and community-based settings, helping individuals navigate some of life's most difficult experiences while rediscovering their strengths and sense of purpose. In addition to my clinical experience, I am a United States Air Force veteran and former first responder. These experiences have given me firsthand insight into the unique challenges associated with high-stress professions, trauma exposure, operational demands, transition struggles, and the pressure of carrying significant responsibility while managing your own well-being. As a result, I have a particular passion for working with veterans, active-duty military members, first responders, healthcare professionals, and others whose careers require them to care for others while often neglecting themselves.
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Challenging
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families through life’s challenges. With over 10 years of experience, I provide compassionate, evidence-based therapy tailored to each client’s unique needs, helping them build coping skills, improve emotional well-being, and navigate transitions or difficult experiences. My goal is to empower clients to gain insight, develop resilience, and create meaningful, lasting change in their lives.
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New to Grow

Specialties

Couples Counseling
Life Transitions
Trauma and PTSD
+8
Welcome to a space I have dedicated to helping individuals, couples, and families thoughtfully navigate inner challenges, past trauma, self-identified struggles, and relationship dynamics. Drawing on almost six years of specialized counseling experience, my focus is centered on a highly unique style of collaborative care for those who seek to: - Cultivate secure attachment with self and others - Rewire their nervous system to live in the present instead of the past and future - Understand relationship patterns to meaningfully rebuild them The change, progress, healing or complete transformation you seek, deserves a holistic approach that intentionally honors your mind, body, and soul.
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New to Grow

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+10
Hi there! I am a biracial woman who was raised by my immigrant mother and military veteran father. Counseling has been a calling for me from a young age, which my own life experiences strengthened. I am a married and have one daughter. My practice is guided not only by my professional ethics, but my own personal moral guide. My morals align with equity and equality for all, dignity and respect of all, cultural humility, love is love, and prioritizing human rights - to name a few. My undergraduate degree is a double major in Psychology and Interdisciplinary Studies, and my master's degree is in Clinical Social Work. I have spent my career serving underserved populations across all levels of care (crisis unit, residential care, intensive outpatient care, outpatient care). My experience is primarily with behavioral and emotional disorders, trauma and substance use disorder. Most recently I spent 3 years working for the VA with veterans, service members and their families. Prior to this I worked in the community treating substance use disorder in adults, and behavioral and emotional disorders in children and adolescents. I specialize in treating anxiety and panic disorders, and their co-occurring disorders.
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New to Grow

Specialties

Anxiety
Family Therapy
Self Esteem
+5
I'm so glad you're here. I am Dr. Marckdaline St. Fort, LCSW and specialize in loss, human connection, and emotional healing. With two decades of experience in the mental health field, I am passionate about helping men and women rediscover the power of their voices as they navigate the pain of abortion, miscarriage, loss of self, and conflict or loss within relationships and marriage. You, too, have that power within you. Having personally experienced the impact of loss and the beauty of healing, I understand how shame, guilt, and embarrassment can prevent individuals from recognizing their innate strength and capacity to overcome life’s most difficult moments. Through compassion, insight, and empowerment, I help others move toward healing, restoration, and renewed purpose.
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New to Grow

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
When we are treated poorly, pain lingers—often leaving us with more questions than answers: fear, anxiety, uncertainty, mistrust. You are not alone. You deserve the time and space to express what is on your mind and feel completely seen, valued, and supported. I am committed to helping you find the answers and resolution you deserve. Together, we will create the ultimate conditions for healing, growth, and empowerment for you to reach your goals. My role is to help during stressful times, and equip you with lasting tools to navigate whatever life brings. I love working with individuals, couples, and families of all backgrounds and identities, and have extensive experience with straight and LGBTQ+ folx. You'll always find me open, honest, nonjudgmental, and fully present with you. I look forward to connecting with you and offering the guidance and support you deserve.
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New to Grow

Specialties

Couples Counseling
Family Conflict
Family Therapy
+10
I believe that healthy relationships are one of the most important parts of emotional well-being. As a Licensed Marriage and Family Therapist, I help individuals and couples strengthen communication, navigate conflict, process life transitions, and build deeper, healthier connections with themselves and others. My approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to grow. I understand that reaching out for therapy can feel overwhelming, and I work to make the process feel comfortable, approachable, and meaningful from the very beginning. I have experience supporting clients with relationship challenges, anxiety, stress, emotional overwhelm, communication difficulties, self-esteem concerns, and personal growth. I work with adults, couples, and individuals who are looking to better understand themselves, improve their relationships, and create lasting positive change.
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New to Grow

Specialties

Anxiety
First Responders/Healthcare Workers
Obsessive-Compulsive (OCD)
+8
I’m a mental health therapist with more than thirteen years of experience, and my practice is grounded in honoring each client as a whole person. From the moment you enter session, you are respected, appreciated, and offered a space where you can speak freely and disclose only what feels right for you. Safety, dignity, and autonomy guide every part of our work together. Clinically, I draw from evidenced based approaches such as ERP, CBT, TRAP/TRAC, mindful‑living practices, and intentional space for processing — blending structure with openness so clients can explore both the practical and the deeply personal. My greatest strengths as a therapist are working with individuals struggling with OCD (you don't have to be afraid to speak your intrusive thoughts in my sessions. I am trained to understand the difference of ego dystonic intrusive thoughts that don't align with your true values and beliefs), Panic Attacks, Generalized Anxiety, Depression., aging and life transitions. Individuals struggling with eating disorders will be given referrals for treatment of this disorder. If chosen by the client, I can also help integrate Christian beliefs into treatment in a way that supports their healing, values, and sense of meaning. My role is to walk alongside you, offering evidence‑based care that aligns with who you are and how you want to grow.
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New to Grow

Specialties

Anxiety
Depression
Eating Disorders
+10
Have you been searching for relief from an eating disorder, body image issues, depression, anxiety, or trauma? Are you overwhelmed by negative thoughts and wish you could feel at peace in your mind and your body? I'm here to encourage you as someone who has been there before that there is hope and healing is possible. You deserve to feel seen, heard, and supported, and I feel honored to have the opportunity to provide this for my clients as they navigate their unique paths toward healing and growth. Reaching out to ask for help is the first step towards reclaiming your life. I often use a combination of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in my practice while incorporating trauma-informed, compassion-focused, and somatic therapy interventions. In our sessions we will compassionately explore the connections between your thoughts, emotions, and experiences without judgment. I will guide you through developing healthier patterns of thinking as well as tools to deal with distress in the mind and the body so that you can find holistic relief.
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New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+3
Maybe you're feeling anxious, overwhelmed, or stuck in patterns you can't quite name. Maybe life has shifted and you're not sure who you are on the other side. I'm Erikka, a Licensed Mental Health Counselor, and I help adults navigate anxiety, depression, ADHD, trauma, and life transitions with warm, trauma-informed care that helps you breathe, heal, and reconnect with yourself.
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New to Grow

Specialties

Anxiety
Depression
Substance Misuse
+1
I am a Licensed Professional Counselor with over nine years of experience providing mental health services in admissions, crisis intervention, and outpatient therapy. My experience includes working at the Community Services Board in Lynchburg, VA, and as an outpatient therapist at Thriveworks since 2017. In August 2024, I founded Finding Strength and Hope, LLC, where I provide individual, couples, and family therapy for adults, adolescents, and children. My approach is client-centered and strengths-based, and I believe that healing happens through a collaborative therapeutic relationship built on trust, compassion, and respect.
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New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Hi, I’m a licensed therapist committed to helping individuals grow, heal, and move forward with intention. I believe many of the patterns we developed earlier in life once served a purpose but may no longer align with who we are becoming. My approach is collaborative, practical, and empowering, integrating evidence-based practices such as CBT, DBT, and Motivational Interviewing to support emotional awareness, resilience, and meaningful change. I strive to create a supportive, culturally responsive space where you can feel heard, challenged, and equipped with tools to navigate life with greater clarity and confidence.
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New to Grow

Specialties

Addiction
Anxiety
Life Transitions
+10
Hello, and welcome. My name is Renee Romeo, and I am a Licensed Mental Health Counselor dedicated to helping individuals navigate life's challenges with compassion, authenticity, and evidence-based care. I believe that seeking therapy is a courageous step, and I strive to create a welcoming, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. I work with adults experiencing anxiety, depression, life transitions, relationship challenges, grief and loss, self-esteem concerns, stress, and difficulties with communication or emotional regulation. My approach is collaborative and individualized, recognizing that each person's experiences, strengths, and goals are unique. Together, we will identify obstacles, build practical coping strategies, and develop meaningful goals that support lasting growth and emotional well-being. My therapeutic style is grounded in Person-Centered Therapy while integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT) skills, Solution-Focused Therapy, and trauma-informed care. I believe that therapy should not only provide insight but also equip clients with practical tools they can use in their daily lives to build resilience, improve relationships, and increase confidence. Whether you are working through a difficult life event, healing from past experiences, or simply looking to better understand yourself, I am committed to meeting you where you are and walking alongside you throughout your journey. My goal is to help you feel empowered to create meaningful change, strengthen your relationships, and build a life that reflects your values and aspirations. I look forward to partnering with you on your path toward healing, personal growth, and lasting wellness
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New to Grow

Specialties

Couples Counseling
Family Therapy
Life Transitions
+8
I am a native Floridian with a Journalism degree who fell into Social Work 26 years ago while doing a story about a family who helped recovering addicts. It changed my entire path, and I never looked back. You can be at ease knowing I will offer you a safe and supportive space. I love to ask a lot of questions and really get to know you. It takes courage to not only ask for help, but also to accept it. You are already on your journey by simply reaching out. Well done you! Sandi Karnbach LCSW, MBA, Family Mediator
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Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Grief
My approach to therapy is solution-focused, compassionate, and centered on helping clients build lasting skills. Rather than simply helping someone get through the current crisis, I want to equip them with the tools they need to navigate future challenges with greater confidence and independence. I focus on identifying and addressing the underlying issues that drive recurring patterns, whether that's unresolved childhood trauma, deeply held negative beliefs about oneself, or other core experiences. My goal is to help clients process those experiences, challenge unhelpful cognitions, and develop healthier, more adaptive beliefs about themselves. While it's important to acknowledge and address what's happening in a client's life right now, I believe lasting change comes from understanding and working through the deeper patterns that contribute to those challenges. I strive to balance supporting clients through present-day concerns with helping them create meaningful, long-term change.
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New to Grow

Specialties

Mood Disorders
Trauma and PTSD
Women's Issues
+10
I’m Donna Paloy, an LCSW with over 25 years of experience helping adults navigate anxiety, trauma, ADHD, depression, grief, relationship stress, and major life transitions. My style is warm, intuitive, grounded, and gently direct. I blend evidence-based therapy with mindfulness, somatic awareness, creative expression, and a whole-person lens so clients can move beyond survival patterns and reconnect with clarity, confidence, and self-trust.
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Specialties

Anxiety
Couples Counseling
Family Conflict
+3
Hello! I’m a Florida-based Licensed Marriage and Family Therapist with a Master’s degree from Nova Southeastern University. Having worked with individuals, families, and groups across outpatient, inpatient, residential, and school-based settings, I am dedicated to helping you navigate stress, relationship conflict, and major life transitions. Because I believe every person’s story is valuable, I am committed to providing a safe, supportive space where you will feel deeply heard, understood, and empowered. My background as a competitive athlete heavily shapes my therapeutic approach, instilling values of perseverance, collaboration, and teamwork. I view our work as a true partnership, blending genuine empathy with an integrative, evidence-based approach tailored to your unique needs. Clients often describe feeling a profound sense of relief, clarity, and empowerment after our sessions. Whether we are focusing on building healthier communication patterns or navigating a difficult life transition, my ultimate hope is to create a space where your voice is heard, and your growth is nurtured.
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Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome to the start of a new chapter in your life; Having the vulnerability to begin this journey is a huge step in the right direction, and I am proud of you! While working together, my approach will be warm and collaborative. I believe YOU are the expert on your own life, and in our work together, I’ll provide a supportive, non-judgmental space to help you tap into your inner strength and build a toolkit for lasting change.
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New to Grow

Specialties

Anxiety
Depression
Women's Issues
+10
I work with adults who feel stuck, burned out, or disconnected from themselves and are ready to look honestly at what's not working in their lives. Most of the people I see are juggling demanding careers, family responsibilities, or both, and have been pushing through anxiety, low mood, or chronic overwhelm for longer than they'd like to admit. The work I'm most drawn to: anxiety, depression, burnout, life transitions, women's issues, and the patterns that keep us stuck.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.