Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2183 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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JacksonvilleMiamiOrlandoTampaHollywoodDavieWest Palm BeachBoca RatonSt. PetersburgPompano BeachFort LauderdaleSunriseHialeahTallahasseeGainesvilleLakelandSarasotaAlafayaCoral SpringsOcala

Availability updated: 10/23/2026

Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
I am someone who believes all people have the capacity to heal, grow, and live fully when given the right support. I recognize that life has many challenges and sometimes we just need help in facing the obstacles in our way. I became interested in psychology and understanding people after my brother was diagnosed with schizophrenia and I saw a drastic change in who he was as a person. This journey of trying to understand people, started in middle school, continued through college where I fell in love with Psychology, and into my masters program where I got a degree in Social Work. I started a career as a mental health therapist in 2019, and I continue my journey of learning and growing to better serve the needs of my clients now and in the future.
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Often rebooked

Intelligent
Warm
Solution oriented
Specialties
ADHD
Anxiety
Trauma and PTSD
+7
I approach therapy with the belief that healing and growth are always possible. Change is a natural part of life, and I view counseling as a supportive space where individuals and couples can explore challenges, strengthen resilience, and move toward greater well-being. My work is grounded in compassion, empathy, and respect, creating a safe environment where clients feel seen, heard, and understood. Fluent in English, Spanish, (and Spanglish), I enjoy providing therapy in whichever language feels most comfortable for my clients. My cultural background and bilingual skills allow me to offer a more inclusive and culturally sensitive counseling experience, something I believe is essential in building trust and fostering healing. In my practice, I integrate evidence-based approaches such as EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, tailoring treatment to meet each client’s unique needs. I also bring a person-centered philosophy, emphasizing empathy, authenticity, and collaboration as core elements of the therapeutic process. Outside of my professional life, I value balance and joy. I enjoy barbell strength training, which reminds me of the importance of persistence and self-care. I also love singing with my husband and spending meaningful time with family and friends. These personal joys keep me grounded and inspire the work I do with clients every day.
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Specialties
Anxiety
Coping Skills
Depression
+8
I am dedicated to fostering an environment where all individuals feel heard, understood, and respected. My approach emphasizes understanding clients’ unique narratives and supporting them in developing self-confidence and adaptive coping skills. I value both sharing my expertise and learning from the experiences of others, recognizing that therapy is a collaborative process involving mutual growth and insight. My therapeutic style incorporates appropriate use of humor, gentle yet constructive feedback, and a consistently approachable demeanor. Establishing a strong therapeutic alliance is my priority before engaging in more in-depth exploration of a client’s history and perspectives.
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New to Grow

Specialties
Anxiety
Burnout
Couples Counseling
+1
I am a Licensed Marriage and Family Therapist in the Tampa Bay Area and I received my Master's Degree in Marriage and Family Therapy from the University of South Florida. I have been providing mental health services to individuals, couples, and families since 2022. Seeking therapy takes real courage. Whether you’re feeling stuck in survival mode, burnt out and numb, or weighed down by depression and anxiety, you don't have to carry it alone. My goal is to provide a safe and non-judgmental space where you can make sense of your emotions, heal old wounds, and work toward meaningful, lasting change.
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Warm
Authentic
Humorous
Specialties
Addiction
Crisis Intervention
Life Transitions
+10
I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.
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Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
Life Transitions
+5
Hi and Welcome! I specialize in working with young adults, adolescents, and children to address mental health concerns and improve their quality of life. My clients have come to me for a variety of reasons. These include: Seeking guidance, addressing unhelpful thinking patterns & behaviors, goal-setting, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. There are no concerns too small to begin your therapeutic journey! I believe that everyone can achieve and is deserving of a happy and fulfilling life. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. Together we will work towards what is most relevant to you or your child for your or their presenting concerns. By using my clinical skill set, creativity and emphasis on the therapeutic relationship I have been able to make a positive impact with my clients!
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Authentic
Warm
Empowering
Specialties
Chronic Illness
Life Transitions
Women's Issues
+10
As a Licensed Psychotherapist serving clients in Florida, Georgia, New Hampshire, and Texas, I am passionate about supporting individuals on their journey toward healing, growth, and reconnection. I believe that true healing is not just about the mind, but also about honoring the body and nurturing the spirit. This belief has shaped my Somatic Insight Therapeutic Approach—one that gently invites you back into relationship with yourself. With a strong foundation in trauma-informed care, I have seen how powerful it can be when we slow down and begin to listen to what the body is holding. Together, we create a safe, supportive space where you can explore your inner experiences with curiosity and compassion. By weaving together mindfulness, body awareness, and evidence-based therapeutic practices, I help you tune into your emotions, understand your nervous system, and move through your experiences at a pace that feels right for you. Our work together is collaborative and personalized. We may integrate reflective conversation, breathwork, and gentle somatic practices to help you reconnect with your body, build self-awareness, and find a sense of grounding and steadiness within. My intention is to support you in feeling more at home in yourself—more connected, more resourced, and more empowered in your healing. Whether you are navigating anxiety, depression, chronic illness, life transitions, or the lingering effects of trauma, you don’t have to do it alone. I am here to walk alongside you with care and intention, as you rediscover your strength, reclaim your story, and move toward a deeper sense of balance, peace, and wholeness.
VirtualAvailable
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Warm
Authentic
Intelligent
Specialties
Coping Skills
Sexual Abuse
Trauma and PTSD
+4
I’m a Licensed Mental Health Counselor in Florida with a Master’s degree in Clinical Mental Health Counseling from Jacksonville University. My approach is compassionate, practical, and collaborative. I’m certified in EMDR and specialize in working with adults experiencing depression, anxiety, stress, and PTSD. In our work together, I help you rebuild self-confidence and develop tools to manage stressful situations, overwhelming emotions, and difficult thoughts. My goal is to help feel more grounded, capable, and secure in yourself.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am Susanna W. Smith, a Licensed Mental Health Counselor in Florida, dedicated to providing compassionate, individualized, and evidence-based mental health care. I work with children, adolescents, and adults experiencing anxiety, depression, emotional and behavioral challenges, relationship difficulties, and life transitions. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help clients develop emotional insight, strengthen coping skills, and achieve meaningful, lasting change. I strive to create a supportive, nonjudgmental therapeutic environment where clients feel heard, respected, and empowered throughout their journey toward emotional wellness.
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Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+7
I am a clinical social worker, therapist & life coach. I collaborate with clients in facilitating their ability to navigate their journey through change. I provide clients the opportunity to learn, change and grow, and I provide guidance for them to learn healthy adaptive ways to improve their response to encounters with life stressors and challenging life situations. Clients are engaged in various evidence based therapeutic interventions and the exploration and discovery of their untapped potential, so they can harness the necessary skills and strategies to facilitate behavioral change. In the scope of my practice I aim to empower clients through sessions that are based on a holistic, client driven approach. I view clients through the lens of their personal environment, as their well-being is significantly shaped by their life experiences. In addressing clients presenting issues, I take into consideration the correlation between their presenting issues and their environment; i.e., social, cultural and physical, that contribute to current challenging life circumstances. Focus is given to past experiences and current situations to help them navigate their therapy encounter and future successfully.
VirtualAvailable
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Authentic
Warm
Open-minded
Specialties
Life Transitions
Mood Disorders
Serious Mental Illness
+10
Welcome, This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard. You may not have reached out to someone before now because a safe space wasn't available. You may have felt outcasted, or othered, or morally wrong for feeling what you're feeling. I am here to tell you that your experience is morally neutral, and you deserve a place to process it. When we get stuck solving problems on our own, we often become rooted in these complex systems we’ve created, yet to be unearthed. These existed long before we had any say in the matter, likely from early childhood development. But now you are in control. You get to decide what stays and what has decayed. My task is to be a mirror, to help you see the forest through the trees, and walk alongside you through it.
VirtualAvailable
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Authentic
Intelligent
Solution oriented
Specialties
ADHD
Depression
Men's Issues
+10
I work with the client's envisioned goals in mind first and foremost. I want to be able to build upon someone's strengths and eliminate feelings of inferiority. I like to help people work towards the best version of themselves and to gain independence by pushing past their limitations. If you find that you don't have the confidence to approach life and accomplish your goals then let's have a conversation and make this possible for you again. I truly believe everyone is capable of pushing past their limitations if given the insight and willingness to step out of their comfort zones.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+10
I am a Licensed Mental Health Counselor (LMHC) with over three years of experience supporting children, adolescents, adults, and families. I provide individual and family therapy for concerns including anxiety, depression, ADHD, bipolar disorder, selective mutism, trauma, and other emotional and behavioral challenges. My approach is compassionate, client-centered, and strengths-based, focusing on meeting each client where they are and helping them develop practical tools to improve their emotional well-being and overall quality of life.
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Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Emotional Regulation
+6
I’m a therapist who believes healing isn’t about quick fixes, it’s about having a space where you can breathe, be honest, and not feel alone in what you’re carrying. I’ve been through my own seasons of struggle, and I know how overwhelming life can feel when everything is chaotic and heavy. My approach is warm, steady, and real. I help you slow things down, make sense of what’s happening inside you, and build tools that bring moments of calm even when life is messy. My goal is to meet you exactly where you are and walk with you toward clarity, strength, and relief.
Available
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New to Grow

Specialties
Anxiety
Depression
Self Esteem
Hello! My name is Cindy Dorestant. I am a Licensed Marriage and Family Therapist who is passionate about working with clients who are ready to work toward the change they seek. I support clients navigating anxiety, depression, self-esteem, and life transitions while creating a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and empowering, helping clients recognize patterns, challenge unhelpful beliefs, develop practical coping tools, and create a healthier narrative for themselves. I believe therapy is a space where clients can be both supported and challenged as they grow, heal, and reconnect with who they are.
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Empowering
Open-minded
Authentic
Specialties
Anxiety
Chronic Illness
Trauma and PTSD
+2
I'm sure you're wondering if we would be a good fit, so let me share some more about myself! I am South Asian, a chronic illness warrior, traveller, foodie, dog mom, and storyteller. ​ ​I've been working in the social work field since 2016. In 2021, while completing my MSW with USF, I transitioned into psychotherapy and found my love for counseling. I am now privileged to support individuals with trauma, chronic illness, anxiety, depression, and so much more. As a therapist, I truly embody a non-judgmental, empathetic approach. You are the expert in your life and you can be assured that your voice will always come first. Through the combination of a trauma-focused, somatic, and psychodynamic approach, your unique journey towards healing and growth will be honored and supported. Together we will figure out what safety looks like for you and I will always do my best to create an environment for you learn and grow within.
VirtualAvailable
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Intelligent
Warm
Specialties
Anxiety
Childhood / Intergenerational Trauma
Life Transitions
+10
I’m a warm, compassionate therapist who believes that meaningful change begins with feeling truly seen and understood. I create a supportive, judgment-free space where you can slow down, explore what’s happening beneath the surface, and better understand yourself and your relationships. My approach is collaborative and grounded, with a focus on helping you build greater self-awareness, confidence, and a life that feels more aligned with who you are and what you want.
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Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Women's Issues
+9
You may be the woman everyone thinks is strong-the one wh appears capable and keeps life moving-while privately feeling anxious, depressed, disconnected or close to falling apart. My style is safe, honest, collaborative, and real. I use clear expectations, thoughts, emtions, and practical tools. I bring 20+ years experience as a Licensed Clinical Social Worker and serve women in Florida and North Carolina. Therapy is not about becoming someone else, it's about feeling safe enough to reconnect with your voice, worth and authentic self. Together, we explore how stress responses, thoughts, emotions, earlier experiences and relationship patterns may be keeping you stuck or causing you to react in ways that no longer feel like you.
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Warm
Humorous
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+6
Welcome! I know how hard it can be to reach out for support. If you're here, I want you to know that you're not alone and you don't have to figure everything out by yourself. I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. The parts that feel strong and the parts that feel messy. I'm a Licensed Clinical Social Worker based in Florida and for over 6 years I've helped adolescents and adults navigate anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. A lot of the people that I work with are tired of wearing masks- the "strong one", the "fun one", the "reliable one". Underneath, they feel overwhelmed, anxious, numb, or disconnected from who they used to be. I help create a space where you can take those masks off without fear. You don't have to know the right words. You don't have to have everything figured out. You just have to show up as you are. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life. If you're tired of pretending and ready for a space where you can just be real, I'd love to support you.
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Warm
Authentic
Empowering
Specialties
Bipolar Disorder
Depression
Personality Disorders
+9
I’m Janet Martinez solo owner of Blossoming Minds Clinical Group- a Licensed Psychologist with 17 years of experience supporting children, adolescents, adults, and families through challenges such as trauma, anxiety, mood disorders, and emotional regulation. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focus, Mindfulness, and Family Therapy to help clients develop healthier coping strategies and improve their overall well-being. My approach is compassionate, collaborative, and tailored to each client’s unique needs, with a focus on building emotional resilience, improving communication, and promoting lasting change.
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New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Codependency
+3
Hello, I'm Andrea and I'm a licensed mental health counselor in Florida. My passions in life include Christ, friends, fellowship, food, and finding solace in everyday living. My favorite thing about being a counselor is knowing that I am helping clients to evolve and discover their true self, whom they were called to be. My favorite theory is Maslow's hierarchy of needs which explains how humans grow and evolve to reach purpose-driven performance. That is my purpose as a counselor-- to motivate and assist individuals in walking in their purpose. Sometimes there are obstacles and roadblocks that can hinder us all and it's necessary to ask for help. I am nonjudgmental and nonbiased to anyone who is seeking holistic care. In my free time, I enjoy baking, reading, going to the beach, traveling, spending time with family, and watching movies. Along with my LMHC, I also have earned a graduate certificate in biblical studies from Liberty University so I could also provide Christ-centered counseling.
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Warm
Authentic
Open-minded
Specialties
Addiction
Anxiety
Depression
+10
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) in Florida, offering virtual therapy for adults seeking support with anxiety, depression, substance use, trauma, relationship challenges, and life transitions. My goal is to help you move toward positive change so you can feel more balanced, confident, and emotionally strong. I believe therapy is a space for growth and healing. Together, we’ll explore what’s holding you back, identify your strengths, and build tools that empower you to create the life you want. My approach is compassionate, collaborative, and practical—I want you to leave each session feeling heard, supported, and equipped with clear next steps.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+6
My name is Neska Garcia, I am a licensed mental health counselor in the states of NY and FLA. I have been working in the mental health field for over 12 years and have diverse background working with all ages, couples and families. I like to provide support and knowledge utilizing extensive experience in trauma focused therapy, cognitive behavioral therapy and many more modalities.
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Authentic
Open-minded
Solution oriented
Specialties
LGBTQ
Sexual Abuse
Trauma and PTSD
+8
I’m great at listening and providing space for whatever a person needs to bring to session. My passion is in trauma work and I have spent my 11 years in the field with a focus on trauma-informed care. I have worked with people of all ages and genders and particularly enjoy helping clients build self-esteem, find new ways to think about issues, and build healthy boundaries in their relationships.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.