Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2349 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Find therapists near you in

MiamiJacksonvilleOrlandoTampa

Availability updated: 11/30/2025

No reviews yet

Adam Horwitz

LMHC, 18 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Often the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself. Personally and professionally, I pride myself on my rapport with everyone that I encounter. I have genuine and unconditional respect and patience for others. I remain objective and non-judgmental, while still developing close working relationships that are productive and challenging. I specialize in improving thoughts, emotions, behaviors, and outcomes. I enjoy working in music production, and share music therapy exercises often. I look forward to delving into any interests that you are looking to pursue. It is very important to discover your talents and develop confidence in articulating and communicating thoughts and feelings. These can be great coping skills, recreation, or even a potential career.
VirtualNext available on
View profile
Book session

Kelvin Rivera

LMHC, 4 years of experience

Specialties

ADHD
Anxiety
Couples Counseling
+10
I’m a counselor who believes that healing begins with honesty—with yourself, your pain, and the meaning you give to your life. My approach is rooted in existential therapy, which means I help people explore the deeper “why” behind their struggles, choices, and patterns. Together, we look at questions of purpose, freedom, and authenticity—not as abstract ideas, but as living experiences that shape how you relate to yourself and others. At Rogue Counseling, I work with people who feel stuck between who they are and who they want to be. Maybe you’re tired of running from discomfort, or maybe you’re just ready to live with more intention. I don’t see therapy as fixing what’s broken—I see it as helping you reconnect with your own agency and meaning, even in the face of uncertainty. My style is direct but compassionate. I draw from philosophy, psychology, and the realities of being human in a messy, complex world. I believe humor, curiosity, and courage belong in the therapy room just as much as pain and vulnerability. If you’re ready to explore your own story and live more freely within it, I’ll walk that path with you—one honest conversation at a
VirtualNext available on
View profile
Book session

Theo Hammond

LCSW, 5 years of experience

Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m Theo, a licensed therapist focused on creating a safe, trusting space where you can explore challenges and work toward meaningful change. I specialize in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Family Therapy, helping you manage anxiety, depression, stress, trauma, and relationship issues. My approach prioritizes safety, collaboration, and clarity, so you feel understood while making tangible progress. I guide you in building coping strategies, strengthening resilience, and navigating life transitions, all within a space designed for security and trust. Sessions are structured yet flexible, ensuring each visit contributes to measurable growth and positive outcomes.
VirtualNext available on
View profile
Book session
No reviews yet

Rhoda Donnelly

LCSW, 35 years of experience

New to Grow

Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Family Conflict
Parenting
+7
Hello, I'm Rhoda Donnelly, a Licensed Clinical Social Worker with over three decades of experience. Throughout my career, I've had the privilege of helping thousands of individuals and families navigate life's challenges. I received my Master of Social Work degree from the University of Georgia in 1990 and have been blessed with a variety of interesting jobs which allowed me to work with children, adults, families, and elderly, including refugees, and the US military. I would be honored to collaborate with you to work towards your goals and achieve positive results. I provide a safe and non-judgmental space for you to feel heard and understood. We will work to find solutions so you can achieve greater peace and power.
VirtualNext available on
View profile
Book session

Mario Di

LMHC, 23 years of experience

Specialties

Depression
Substance Misuse
Suicidal Ideation
+10
Hello there, My name is Mario Di Nenna, and I am delighted to introduce myself to you as a potential therapist. I have dedicated my career to providing compassionate and effective therapy to individuals seeking support and guidance in their lives. With a background in substance abuse counseling and family therapy, I specialize in psychodynamic-experiential, structural family therapy, and CBT modalities. My approach to therapy is client-centered and tailored to meet the unique needs of each individual. I believe that a strong therapeutic relationship is built on trust, empathy, and collaboration. Throughout my years of practice, I have had the privilege of working with clients from diverse backgrounds, helping them navigate various challenges such as anxiety, depression, family issues, mood instability, substance abuse, and much more. My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings, gain insight, and develop effective coping strategies. I understand that seeking therapy can be a significant step, and I am here to support you every step of the way. If you have any questions or would like to schedule an initial consultation, please feel free to reach out. I look forward to the possibility of working together and helping you achieve your personal goals. Warm regards
VirtualNext available on
View profile
Book session

Amber McKinney

LMHC, 12 years of experience

Frequently rebooked

Warm
Intelligent

Specialties

Anxiety
Depression
Post Partum
+9
My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3 littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.
VirtualNext available on
View profile
Book session

Stephan Mambazo

LCSW, 30 years of experience

Authentic
Challenging

Specialties

Grief
LGBTQ
Trauma and PTSD
+10
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, a certified clinical trauma professional, a certified transgender care specialist, certified in The Gottman Method, and certified in EMDR. I have been in the helping profession for over forty years, and I strive to embody authenticity both professionally and personally. I am an LGBTQ+ affirming sex and gender therapist, and I provide WPATH letters to those identifying as being of the transgender experience. My professional experience, as a former first responder, medical and clinical social worker, advocate, activist, educator, and private practice owner, has provided me with a wealth of knowledge and expertise spanning various levels of public service, including federal, state, and local roles. My counseling style is warm, interactive, and person-centered. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I provide all services via a HIPAA-compliant and secure web-based platform.
VirtualNext available on
View profile
Book session

Sergio Chapman

LMHC, 12 years of experience

Frequently rebooked

Intelligent
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+10
Welcome — I'm Sergio Navigating life’s challenges takes courage, and seeking support is a powerful first step. I’m Sergio, a bilingual counselor (English/Español) with a deep commitment to helping individuals, couples, and families find clarity, healing, and direction. Before opening my private practice, I spent years as a healthcare executive—leading teams, shaping systems, and supporting people through complex transitions. That experience gave me a broad perspective and a deep understanding of how emotional, relational, and systemic factors impact our well-being. I bring that expertise into every session, combining strategic insight with heartfelt compassion. My strength lies in guiding others. Whether you're facing anxiety, grief, relationship struggles, or simply feeling stuck, I offer a steady hand and a safe space to explore what’s next. Together, we’ll uncover your strengths, work through barriers, and build a path toward meaningful change. You deserve support that’s both wise and warm. Let’s begin your journey, I'll hold the lantern, so you can find the path ahead — creando calma en la tormenta y claridad en medio del caos.
VirtualNext available on
View profile
Book session
No reviews yet

Isabel Wyss

LMHC, 3 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m Isabel Wyss, a Licensed Mental Health Counselor who specializes in trauma, anxiety, and burnout recovery. My approach integrates EMDR, somatic therapy, and mindfulness-based techniques to help clients reconnect with themselves and feel grounded again. I create a compassionate, non-judgmental space where you can slow down, understand your inner world, and begin healing at a pace that feels safe. Together, we work toward clarity, confidence, and a stronger connection to who you’re becoming.
VirtualNext available on
View profile
Book session

Jeanette Geraci

LCSW, 5 years of experience

Frequently rebooked

Solution oriented
Warm

Specialties

Addiction
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker in the state of Florida (but in my past life, I was a writer and a yoga teacher!). I graduated with my MSW from Florida Atlantic University in 2023. Prior to entering private practice, I interned and worked in the substance use treatment industry for five years. While I’ve worked with a diverse range of individuals, couples, and families over the course of my career thus far, I spent my first three years in the industry working at a substance use treatment facility that serves the LGBTQIA+ population: a beautiful and eye-opening experience. Outside of private practice work, I currently facilitate groups at a mental health facility several times/week.
VirtualNext available on
View profile
Book session

Julie Mendizabal

LCSW, 3 years of experience

Specialties

Chronic Illness
Health/Medical Issues
Life Transitions
+6
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach to therapy is simple yet powerful: I meet you where you are. Every person’s journey is unique, and my role is to create a safe, compassionate space where you can explore your thoughts and emotions freely—without judgment. In our sessions, you can expect a conversational, down-to-earth style that focuses on building trust and collaboration. I believe that meaningful change happens when you feel truly seen and heard. Together, we’ll work to uncover patterns, strengthen coping skills, and move toward the goals that matter most to you. I often integrate cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help you gain practical tools while deepening self-awareness. I specialize in supporting adults navigating anxiety, stress, burnout, relationship challenges, and life transitions. Whether you’re seeking relief from overwhelming emotions or simply want to reconnect with yourself, therapy can be a powerful step toward growth. As a first-generation Latina therapist, I value cultural identity, authenticity, and the importance of creating a space that honors all parts of who you are. My hope is for you to leave each session feeling supported, understood, and empowered to take the next step in your healing journey. You don’t have to go through it alone. I’m here to walk beside you—one conversation at a time.
VirtualNext available on
View profile
Book session

A. Rosario

LMHC, 9 years of experience

Open-minded
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I'm Amneris Rosario – I'm glad you're here. Let me guess: You've been thinking about therapy for a while now. Maybe months. Maybe years. But something kept stopping you – too busy, too expensive, "it's not that bad yet," or maybe just the fear of opening up to a stranger who might judge you or not really get it. Here's what I want you to know: You're already doing the hardest part by being here. You don't need to wait until things get worse. You don't need permission to ask for help. And you definitely don't have to figure this out alone. That's literally what I'm here for. As a board-certified bilingual therapist (MS, LMHC, LPC, NCC), veteran, and founder of Time to Talk Therapy, I've spent over 9 years supporting 700+ clients through trauma, anxiety, depression, and life transitions that felt impossible. I've worked everywhere from crisis units and corrections facilities to refugee shelters and quiet therapy rooms – supporting people through chronic mental illness, personality disorders, abuse, addiction, trauma, ADHD, OCD, and some of the hardest moments of their lives — and here's what I know for sure: Healing doesn't require perfection. It requires honesty and someone who actually gets it. You're not broken. You're dealing with hard things. And you deserve support that feels supportive – not cold, not judgmental, not like one more thing you're supposed to "fix" about yourself. I specialize in: • Trauma & PTSD • Anxiety & Depression • Self-Sabotage & Repeating Patterns • Complex PTSD & Personality Disorders • Life Transitions I know life can get busy, so I offer weekend availability, early-morning sessions, and after-hours appointments (6:00 AM–10:00 PM), along with self-pay options to give you a little more flexibility.
VirtualNext available on
View profile
Book session
No reviews yet

Dr. Ana Mateo

LMHC, 12 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
I was born in San Juan, Puerto Rico, and moved to the United States in my mid-teens, carrying with me resilience, cultural richness, and a deep passion for helping others. My greatest inspiration has always been my mother—a strong, independent woman who taught me compassion, courage, and the power of emotional support. Those values led me to become a therapist dedicated to guiding others through life’s most difficult moments. Today, I specialize in supporting adults who are struggling with depression, anxiety, trauma, relationship stress, and significant life transitions. My approach is warm, collaborative, and grounded in the belief that every person is capable of healing. I provide a safe, nonjudgmental space where clients can explore their emotions, process their past, and build the confidence and stability they deserve. Outside of my work, you’ll often find me spending time with my family, enjoying new recipes, walking in my neighborhood, or watching the sunrise—my favorite way to recharge and reset.
VirtualNext available on
View profile
Book session
No reviews yet

Tiffany Fisher

LCSW, 3 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Peer Relationships
+10
My name is Tiffany Fisher and I am a Licensed Clinical Social Worker (LCSW). My goal is to create a space where you feel supported, understood, and empowered to make meaningful change—helping you move toward greater self-awareness, emotional balance, and a stronger sense of self. I draw from DBT, CBT, and psychodynamic therapy, along with a humanistic perspective, to meet each client where they are. Together, we’ll explore underlying patterns, build practical coping skills, and develop a deeper understanding of your emotions and experiences.
VirtualNext available on
View profile
Book session
No reviews yet

Kyle Dinschel

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Depression
Personality Disorders
+10
Life is complicated enough—and it doesn’t come with a manual. But therapy can be a space where we begin drafting one, together. My goal is to help you live more authentically, compassionately, and in better company with yourself, one step at a time. My approach is rooted in empathy, curiosity, and collaboration. I draw from a range of evidence-based modalities including CBT, DBT, ACT, and existential therapy to meet you where you are. I’m a trauma-informed, LGBTQ+ affirming, client-centered therapist who takes a holistic view of healing. I graduated with a Master's degree in Social Work from Florida Atlantic University in 2021, I obtained my post-graduate license to practice social work in 2024. I have experience supporting individuals navigating depression, anxiety, bipolar disorder, PTSD, schizophrenia spectrum disorders, and personality disorders. Together, we’ll build a strong therapeutic alliance, identify unhelpful thought patterns and core beliefs, and work toward sustainable, meaningful change. I believe healing is deeply personal, and no two journeys look the same. As Carl Sagan once said: "I don't know where I'm going, but I'm on my way."
VirtualNext available on
View profile
Book session

Charles Blickle

LMHC, 6 years of experience

Authentic
Warm
Intelligent

Specialties

Depression
Men's Issues
Trauma and PTSD
+10
I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am convinced that a life of hope, faith, and peace of mind awaits you. I want to help guide you to develop a clean pattern of life, a clean conscience, and self-confidence, which will remove the shadow of fear and guilt that seems to be hanging over you. Let me help you and together we will work on your development of the skills, for the successful and rewarding life that you have always desired. I received my MA in Mental Health Counseling from the University of South Florida. I have six years' experience. I did counseling at a housing center, with individuals experiencing interpersonal conflicts with members of their family. I also did counseling with the adult through Geriatrics population at a Community Mental Health Center.
VirtualNext available on
View profile
Book session
No reviews yet

Lauri Kassewitz

LMHC, 33 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
I grew up in South Florida, and I am raising my three teenage/college-aged children here as well. I have been married for over 20 years, and I understand all of the stressors of balancing being a mom, a wife, and having my own career. As an LMHC with over 30 years of experience, I have worked in public and private schools, from elementary to high school, and have served as a college counselor. Additionally, I have worked in private practice and community mental health. I have training as a Parenting Coordinator in high-conflict divorce and have also become a Certified Mediator in the State of Florida. I also have specialized Grief-Informed Training from Children's Bereavement Center, and I have attended several trainings on adolescents, anxiety, OCD, ADHD, and depression. My goal is to provide a safe, warm, and welcoming space for teens and adults to express their feelings. Through the therapeutic process, my role is to strengthen communication and relationships to create more balance, peace, and happiness both within and with others. My motto, "Transforming Struggles into Strengths," moves clients from being a victim of circumstance to feeling strong and empowered to maintain the status quo or make changes and move forward. I bring a calm, gentle approach that uses both challenge and humor to balance stressful moments. I believe that the client is their own best expert, and I assist in strengthening their inner self, which then brings clarity to relationships and increases self-esteem and well-being. Clients will leave our sessions feeling heard and understood, validated, and have confidence and conviction in how they feel. They will have greater insight into who they are, what their next steps are, and they will have developed confidence and self-reliance to accomplish their goals and be their best version of themself.
VirtualNext available on
View profile
Book session
No reviews yet

Dr. Dasmain Joseph

LMHC, 21 years of experience

New to Grow

Specialties

Depression
Family Therapy
Mood Disorders
+10
My name is Dr. Joseph, and I am a Licensed Marriage and Family Therapist and Licensed Mental Health Counselor. I have a doctoral degree in Counselor Education and Supervision. I have been in the field for 21yrs. I love the opportunity to help clients navigate life's challenges. My priority and passion is to do what is best for the client as much as this is possible. My goal is to help clients to live their lives to their full potential. I find this to be very gratifying
VirtualNext available on
View profile
Book session

Julia Collman-Barnes

LMHC, 10 years of experience

Warm
Empowering
Authentic

Specialties

First Responders/Healthcare Workers
Health/Medical Issues
Military/Veterans
+5
I am a licenses mental health therapist (LMHC). I hold a bachelor’s degree in psychology from the University of New Haven (UNH) and a master’s degree in mental health counseling from Mercy College. I have been a therapist for the past ten years and in private practice for the past four years. I treat anxiety, depression, PTSD, grief and loss. I serve medically complex patients.
VirtualNext available on
View profile
Book session
No reviews yet

Cassandra Palmer

LCSW, 15 years of experience

New to Grow

Specialties

Personality Disorders
Serious Mental Illness
Trauma and PTSD
+10
I am a compassionate, client-centered therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I draw from evidence-based approaches—including CBT, ACT, DBT, EMDR, and CAMS—to tailor treatment to each person’s unique needs. My style is warm, collaborative, and practical, focusing on building insight, strengthening coping skills, and supporting meaningful change. I work with clients to create a safe, nonjudgmental space where they can explore their experiences, heal from past wounds, and move toward a more grounded and fulfilling life.
VirtualNext available on
View profile
Book session

Freysdman Gonzalez

LCSW, 5 years of experience

Solution oriented
Holistic

Specialties

Anxiety
Bipolar Disorder
Depression
+6
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with children, adolescents, families, and adults. My focus is on creating a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I have training in Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.
VirtualNext available on
View profile
Book session
No reviews yet

Betsy Nagy

LMHC, 7 years of experience

Specialties

ADHD
Anxiety
Self Esteem
+5
I believe in a holistic approach to healing that nurtures the mind, body, and spirit. Together, we'll explore a personalized path to well-being, using a combination of traditional counseling techniques, mindfulness practices, and self-care strategies to help you achieve lasting peace and balance in your life. If you're ready to create meaningful change, I’m here to guide you on that journey.
VirtualNext available on
View profile
Book session

Porsha Bowen

LMHC, 8 years of experience

Solution oriented
Warm

Specialties

ADHD
Anger Management
Child or Adolescent
+7
I am a compassionate and results-driven Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing therapeutic support to children, adolescents, and families. I am skilled in building trust and rapport with young clients, developing age-appropriate interventions, and collaborating with caregivers, school teams, and case managers to foster emotional growth and resilience. I proudly serve diverse families from all backgrounds and tailor our services to meet the unique needs of each child and family unit.
VirtualNext available on
View profile
Book session

Higor Bento

LCSW, 3 years of experience

Warm
Solution oriented

Specialties

Crisis Intervention
Military/Veterans
Trauma and PTSD
+3
As a Latino war veteran and Licensed Clinical Social Worker (LCSW), I bring both cultural understanding and firsthand experience with resilience, transition, and recovery to my work as a therapist. I am dedicated to supporting individuals navigating crisis, depression, PTSD, and anxiety, offering a compassionate and empowering space for healing. My approach integrates Crisis Stabilization, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, helping clients build coping strategies, strengthen emotional well-being, and rediscover balance in their lives. Drawing from my military and cultural background, I strive to connect authentically with each client and guide them toward meaningful growth and stability.
VirtualNext available on
View profile
Book session

Misleydis Gonzalez Garcia

LMHC, 3 years of experience

Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Depression
+3
My name is Misleydis Gonzalez, LMHC, NCC, and I am a bilingual Licensed Mental Health Counselor dedicated to helping individuals and families find healing, balance, and resilience. With over five years of experience providing therapy in both English and Spanish, I specialize in working with children, adolescents, adults, and older adults who are navigating life’s emotional and behavioral challenges. My approach to therapy is collaborative, compassionate, and client-centered. I integrate several evidence-based methods—Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care—to provide personalized treatment that meets each client’s unique goals and strengths. I believe that every person has the ability to change, grow, and heal when given a supportive environment that fosters safety, trust, and understanding. I have experience helping clients manage anxiety, depression, trauma, family conflict, parenting stress, acculturation challenges, and life transitions. With children and adolescents, I focus on developing communication, self-regulation, and confidence. With adults and families, I help strengthen relationships, manage stress, and rebuild balance. With older adults, I provide support for grief, health-related changes, and adjustment to new life stages while promoting dignity and connection. Whether sessions take place online or in person, my goal is to make therapy accessible, empowering, and meaningful. I work to ensure that each client feels seen, valued, and supported on their journey toward emotional well-being and a more fulfilling life. If you are ready to take the next step toward healing and personal growth, I invite you to reach out for a consultation. Together, we can create a plan that helps you move forward with clarity, confidence, and hope.
VirtualNext available on
View profile
Book session
Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.