Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2312 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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MiamiJacksonvilleOrlandoTampa

Availability updated: 8/13/2026

Warm
Intelligent
Authentic

Specialties

Perinatal Mental Health
Postpartum
Women's Issues
+4
I’m so glad you’re here! I’m Kori, the founder of Nest & Nourish: The Perinatal Health Collective. I created this space specifically to support women navigating the depths of postpartum, family planning, infertility, trauma, and anxiety. I know these transitions well, not just from my clinical training, but as someone who has navigated the heaviness of postpartum myself. This lived experience, combined with advanced training in tools like EMDR and Parts Work (IFS), allows me to offer a partnership that is both evidence-based and authentically human. Taking this step is brave, and I am honored that you are trusting me on your journey. I look forward to connecting and helping you find your footing.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Open-minded

Specialties

Addiction
Depression
Family Conflict
+5
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transitions with greater clarity and strength. My style is warm and collaborative, and I utilize evidence-based approaches, such as CBT and narrative therapy, to support healing and personal growth. I also speak Urdu, Punjabi, and Hindi, which allows me to connect deeply with South Asian clients in the languages that feel most comfortable and familiar.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Grief
High Clinical Acuity
Chronic Illness
+3
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree from the University of Central Florida and have been practicing for over 10 years. I have a medical background and believe that mental and physical well-being are interconnected. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Well-Being are interconnected.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Izabela Jandura, a Licensed Mental Health Counselor dedicated to helping adults navigate life's challenges with compassion and understanding. I believe therapy should be a safe, supportive space where you feel heard without judgment. My approach is personalized because every person's story is unique. Together, we'll build practical skills, gain insight, and work toward meaningful, lasting change at a pace that feels right for you.
Available

New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+10
Starting therapy can feel intimidating at any stage of life. Whether you are a teenager navigating the challenges of adolescence or an adult managing life's responsibilities and transitions, seeking support is a courageous step. I strive to create a therapeutic space that is welcoming, compassionate, and free from judgment, where you can safely explore your thoughts, emotions, and experiences. I believe therapy is more than just talking—it can be a place to laugh, reflect, learn, heal, and grow. My approach is personalized to meet the unique needs of each individual. For adolescents, I incorporate creative and engaging interventions, including art, games, and interactive activities, to encourage self-expression, emotional awareness, and healthy coping skills. For adults, I provide a supportive environment to process challenges, build resilience, and work toward meaningful goals. The teenage years can bring challenges related to identity, friendships, family relationships, academic pressures, self-esteem, anxiety, and emotional well-being. Adults often face stressors related to careers, relationships, parenting, life transitions, grief, anxiety, depression, and balancing responsibilities. Regardless of age or circumstance, everyone deserves a space where they feel heard, understood, and supported. I believe each person has a unique story, and my role is to listen, understand, and help them build on their strengths. I use Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, helping clients recognize patterns that may be keeping them stuck. Together, we identify goals, develop healthy coping strategies, and work toward positive change. As a clinician, I am honest, transparent, open-minded, and approachable. Whether you are an adolescent finding your voice or an adult seeking support through life's complexities, I am committed to walking alongside you with empathy, encouragement, and respect. I look forward to getting to know you and supporting your journey toward growth and healing.
Available

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
Hi, I'm Ryan, a Licensed Clinical Social Worker (LCSW) located in Port St. Lucie. Over the course of my career, I've had the privilege of working in a wide variety of settings—from military environments and residential mental health facilities to hospice care and in home family therapy. My goal is simple: to create a laid-back, welcoming space where you genuinely feel heard and understood. Outside the office, I'm a dad, outdoor enthusiast (when the weather is right) and someone who appreciates a good home aquarium setup. I don't take myself too seriously, but I take my clients and their well-being incredibly seriously. Whether you're navigating a tough life transition, complex relationships, or just trying to figure things out, I'm here to help you weather the changes.
Available

New to Grow

Specialties

Family Conflict
Trauma and PTSD
Women's Issues
+7
I am a compassionate and authentic therapist who believes that healing begins with feeling seen, heard, and understood. My approach is warm, collaborative, and trauma-informed, creating a safe space where clients can explore their experiences without judgment. I work with individuals who may feel overwhelmed, stuck, disconnected from themselves, or exhausted from trying to hold everything together. I specialize in supporting clients navigating trauma, anxiety, depression, relationship challenges, life transitions, and emotional regulation. I integrate evidence-based approaches including EMDR, CBT, DBT, and trauma-focused interventions to help clients process painful experiences, develop healthier coping skills, and reconnect with their sense of self. My style is compassionate yet practical. I believe therapy is not about “fixing” someone, but about helping people understand themselves, recognize their strengths, and create meaningful change. I value honesty, curiosity, and meeting each client where they are in their healing journey. Through my own life experiences, I understand that life can bring unexpected challenges, loss, and moments when we question our ability to move forward. These experiences have deepened my empathy and strengthened my commitment to helping others feel less alone in their struggles. My goal is to walk alongside my clients as they build resilience, gain confidence, and create a life that feels more aligned with who they truly are. You do not have to navigate your healing journey alone.
Available

New to Grow

Specialties

Anxiety
Depression
Life Transitions
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs, strengths, and goals. I recognize that every individual’s experiences are different, which is why I take a personalized approach to treatment rather than relying on a one-size-fits-all model. Whether you're navigating everyday stressors or working through more complex challenges, my goal is to help you build practical skills, gain deeper insight, and create meaningful, lasting change. I strive to provide a therapeutic space that is warm, collaborative, and nonjudgmental, where you feel heard, supported, and empowered throughout the healing process.
Available

New to Grow

Specialties

Grief
Health/Medical Issues
Life Transitions
+1
Hi and congratulations on making it this far in your journey! I am a Licensed Clinical Social Worker who provides compassionate counseling for caregivers and individuals navigating grief, loss, life transitions, stress, anxiety, depression, and emotional overwhelm. Many of the clients I support are carrying responsibility for others while also trying to make space for their own needs, healing, and well-being. Caregiving, grief, and major life changes can bring exhaustion, uncertainty, sadness, guilt, and a sense of feeling stretched too thin.
Available

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Hi, I'm a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping children, adolescents, adults, and families navigate life's challenges. I believe therapy is a collaborative process where you can feel heard, supported, and empowered to create meaningful change. My approach is compassionate, practical, and tailored to your unique needs, drawing on evidence-based strategies to help you build resilience, develop healthy coping skills, and move toward the life you want.
Available
Warm
Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I’m a Licensed Mental Health Counselor who provides a warm, supportive, and nonjudgmental space for adults navigating anxiety, depression, relationship concerns, stress, and significant life transitions. I understand that reaching out for support can feel difficult, and I strive to help clients feel comfortable, heard, and respected. My approach is collaborative and solution focused, combining meaningful conversation with practical tools that can help you build emotional resilience, gain clarity, and create lasting change in your everyday life.
Available

New to Grow

Specialties

Coping Skills
LGBTQ
Life Transitions
+8
Hi, I'm Nic, founder of Revision Therapy. Many people come to therapy because they want to know themselves better, improve relationships, navigate life transitions, or become more intentional about how they live. I work with anxious overachievers, LGBTQ+ folks, and anyone mid transition wondering how they got here. Maybe it's the anxiety that never fully turns off, the one that's been running in the background so long you forgot it wasn't supposed to be there. Maybe you're looking for someone who won't need to explain your identity to. Maybe you're in the middle of a transition, a breakup, a move, a new job, a version of your life you didn't sign up for, and you feel weirdly behind for something nobody actually prepares you for. Wherever you're starting from, you don't need to have it figured out before you walk in. Together, we'll explore the beliefs, patterns, and experiences that have shaped you, then focus on building practical strategies that create real change in your daily life. Therapy isn't about endless processing, but about understanding yourself while building the life you want to live. My goal is to create a space where you feel safe, welcomed, and comfortable enough to be honest about what's working and what isn't.
Available

New to Grow

Specialties

First Responders/Healthcare Workers
Men's Issues
Trauma and PTSD
+10
I’ve been a counselor for 3 years and have over 12 years of experience helping individuals, couples, and families navigate trauma, anxiety, addiction, depression, ADHD, behavioral challenges, and personality disorders. I offer a supportive, practical, and collaborative approach focused on healing, growth, and lasting change. I communicate in a calm, respectful, and supportive way. Sessions are nonjudgmental and collaborative, allowing space for honesty, curiosity, and growth. I aim to create a safe environment where clients feel heard, understood, and encouraged. Goals are set collaboratively and guided by each client’s needs and priorities. I help turn concerns into concrete action steps, track progress over time, and adjust strategies to support steady, realistic growth. I take a trauma-informed, collaborative approach that prioritizes safety, understanding, and empowerment. Therapy focuses on practical tools, emotional regulation, and insight, helping clients move forward with greater confidence and resilience.
Available
Authentic
Direct
Intelligent

Specialties

Addiction
Anxiety
Couples Counseling
+10
As a seasoned therapist with over a decade of experience, I bring a unique perspective as a Marine Corps officer veteran. Specializing in trauma and substance abuse therapy, I am dedicated to helping clients overcome negative thoughts, behaviors, and emotions. My approach integrates mindfulness and motivation enhancement, creating a space for healing and personal growth. With a foundation of strength, love, and humor, I am committed to supporting individuals, couples, and families on their journey to lead meaningful and fulfilling lives. I am a Licensed Mental Health Counselor (LMHC) in Florida.
VirtualAvailable

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello, my name is Tabitha Cantu, and I am a Licensed Clinical Social Worker. I’m a Hispanic therapist born and raised in the desert, surrounded by mountains that have always felt like home. At heart, though, I’m also a beach lover who finds peace by the ocean. I am licensed in Texas, New Mexico, and Florida and have lived and worked in each of these states. Throughout my career, I’ve had the privilege of supporting communities from diverse cultural backgrounds and life experiences. My own Hispanic heritage has greatly shaped both who I am and the way I approach therapy. It has also inspired my private practice’s focus on cultural identity, life transitions, and the unique experiences that women and teen girls often navigate. Our cultural identity and the environments we grow up in have a profound impact on who we become. Family expectations, cultural values, generational beliefs, school pressures, and societal messages can all influence how women and teen girls view themselves, their relationships, and their sense of worth. In our work together, I honor your background and lived experiences while helping you explore what feels authentic to you. My goal is not to change who you are, but to help you feel more grounded, confident, and connected to the version of yourself that exists beneath the pressure, expectations, and roles you’ve been taught to fulfill.
Available

New to Grow

Specialties

Anxiety
Depression
Grief
+10
With over a decade of broad clinical experience, I provide compassionate, client-centered therapy to individuals navigating life transitions, emotional challenges, and complex medical concerns. I earned both my Bachelor of Science in Psychology and Master of Social Work from University of Central Florida and am a Licensed Clinical Social Worker (LCSW) in the State of Florida, as well as a Qualified Supervisor for Registered Clinical Social Work Interns in Florida. My professional background includes work in hospital settings, home health, schools, outpatient therapy, and community-based care, allowing me to support clients and families across all stages of life with a well-rounded and practical approach. With this broad array of experience I have found myself working with young children as little as 4 and the oldest being 92. I specialize in working with older adults and geriatric populations, while also supporting individuals and families experiencing anxiety, depression, grief and loss, caregiver stress, postpartum adjustment, life transitions, chronic illness, new medical diagnoses, and long-term planning concerns.I have extensive experience working collaboratively with families to strengthen communication, improve coping, navigate care-giving responsibilities, and provide emotional support during difficult seasons of life. I also provide therapy for postpartum depression or postpartum anxiety as well as couples counseling.
Available

New to Grow

Specialties

ADHD
Anxiety
Depression
I believe that healing begins in a relationship where you feel seen, heard, and accepted without judgment. As a Licensed Marriage and Family Therapist with over 15 years of experience, I strive to create a safe, supportive, and collaborative space where you can explore life's challenges with honesty and curiosity. My role is not to tell you who to be or what decisions to make. Instead, I serve as a compassionate guide, helping you better understand yourself, recognize patterns that may no longer serve you, and discover strengths you may not yet see in yourself. I believe that every person has the capacity for growth, healing, and meaningful change. My approach is trauma-informed, culturally sensitive, and grounded in evidence-based practices. I understand that our early experiences shape how we view ourselves, connect with others, and respond to life's challenges. Together, we'll explore those experiences with compassion, helping you rewrite unhelpful narratives and build healthier ways of thinking, feeling, and relating. I bring warmth, empathy, curiosity, and gentle honesty to each session, creating an environment where you can be your full, authentic self. While I offer support and validation, I also encourage reflection and meaningful action so that lasting change can take place. Whether you're navigating a major life transition, healing from past wounds, strengthening relationships, or seeking a deeper understanding of yourself, I am committed to walking alongside you every step of the way. My goal is to help you cultivate resilience, self-compassion, and confidence so you can create a life that feels aligned with your values and authentic sense of self. I believe therapy is not about fixing what is "wrong" with you—it's about uncovering your strengths, fostering emotional healing, and empowering you to move forward with greater clarity, purpose, and peace.
Available

Often rebooked

Authentic
Direct
Intelligent

Specialties

Grief
Life Transitions
Trauma and PTSD
+8
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Sex Addiction
+10
Howard is a highly trained, experienced Licensed Mental Health Counselor, specializing in treating and providing therapy for a co-occurring disorder, dual diagnosis population. Howard has been treating clients from a variety of diverse cultural backgrounds. They struggle with drug/alcohol addiction as well as sexually addictive behaviors, pornography addiction and symptoms associated with depression, anxiety, unresolved trauma, bipolar disorder, attention deficit hyperactivity disorder and obsessive-compulsive disorder. ‘I've employed evidenced based treatment modalities for clients since 2008, many of which having an underlying mental health concern or diagnosis (co-occurring disorder) that has not been addressed’. The work Howard does with clients goes beyond relapse prevention and coping skills to ‘survive’. Howard enjoys teaching client’s how to ‘live’. ‘I utilize a ‘systemic’ approach to treating addictions and will teach family member’s how to actively participate in their love ones treatment and at the same time teach them specific techniques to eliminate codependency, as well as maladaptive, dysfunctional and enabling behaviors, to establish healthy boundaries, so the entire family gets well’. We learn from experience how one family member can impact and affect the entire family.
Available

Specialties

Addiction
Depression
Trauma and PTSD
+6
Hi, I’m Stacey, a Licensed Mental Health Counselor with 9 years of experience helping individuals navigate life’s challenges. I provide virtual therapy for adults experiencing anxiety, depression, trauma, substance use, psychosis, and other mental health concerns. I also served as a Guardian ad Litem volunteer for three years, advocating for children and families in need. My goal is to provide a compassionate, supportive, and nonjudgmental space where you feel heard, understood, and empowered to create meaningful change.
Available

New to Grow

Warm

Specialties

Child or Adolescent
Grief
Parenting
+10
I'm a Licensed Clinical Social Worker and Qualified Supervisor with over 30 years of experience helping children, adults, older adults, and families navigate life's challenges with compassion, hope, and practical support. Throughout my career, I've had the privilege of working in schools, hospice care, healthcare, and private practice. These experiences have given me a deep understanding of grief, anxiety, trauma, life transitions, chronic illness, emotional regulation, and the importance of healthy relationships. I also have a passion for supporting neurodivergent children and partnering with parents to better understand their child's unique strengths, challenges, and way of experiencing the world. My approach is warm, genuine, and collaborative. I believe lasting change begins when you feel safe, heard, and truly understood. Therapy should feel like a conversation, not something intimidating. Together, we'll build on your strengths, develop practical tools, and help you move forward with confidence and renewed hope. I believe growth happens through connection, compassion, and understanding, and that even small steps can lead to meaningful change. I tailor therapy to each person's unique needs, using research-supported, evidence-based approaches that foster self-awareness, strengthen relationships, build healthy coping skills, and help you navigate life's challenges with resilience. If your relationship with God is an important part of your life, it will be welcomed and honored throughout the counseling process. We can thoughtfully integrate biblical principles, prayer, and research-supported, evidence-based therapy to support emotional, spiritual, and personal growth. Wherever you are in your journey, I'd be honored to walk alongside you as you move toward greater peace, resilience, and renewed purpose.
Available
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+8
I’m a passionate and experienced therapist committed to empowering adults through compassionate care, active support, and mutual respect. My goal is to create a safe, nonjudgmental space where trust can flourish and healing can begin. Whether you're feeling stuck, overwhelmed, or simply ready for a positive change, "your time is now" !!! Together, we’ll take it one day at a time, setting realistic goals that help you move toward greater freedom, emotional wellness, and the best version of yourself. I’ll be here to guide and equip you with insight and practical tools to help you grow, heal, and thrive. With over 30 years of experience serving individuals and families from multicultural backgrounds—and more than 20 years as a first responder in crisis intervention and mental health diagnosis—I bring a deep understanding of human resilience and the tools to foster transformation. I’m currently licensed as a Clinical Mental Health Counselor and a Licensed Master Certified Addiction Professional in the state of Florida. If you’re ready to move beyond the “presenting problem” and take back control of your life, I’m honored to walk alongside you on that path.
VirtualAvailable
Authentic
Empowering
Challenging

Specialties

Anxiety
Coping Skills
Grief
+8
Hi! My name is Withney and I am a Licensed Clinical Social Worker (LCSW) based in Florida. As a licensed therapist, I am passionate about helping individuals navigate life’s challenges with empathy and practical tools. My therapeutic approach integrates cognitive-behavioral therapy (CBT), person-centered therapy, and solution-focused therapy. I am dedicated to creating a safe, non-judgmental space where you can feel heard, supported, and empowered. I work with clients facing a wide range of concerns, including anxiety, depression, relationship issues, life transitions, trauma, and grief. My goal is to collaborate with you to develop personalized strategies that promote growth and emotional well-being, helping you not only to cope but to thrive. With years of experience in child welfare, behavioral health, and hospice care, I understand that each person’s journey is unique. Together, we will work towards building resilience, self-awareness, and the skills you need to lead a fulfilling life.
VirtualAvailable

New to Grow

Specialties

Mood Disorders
Trauma and PTSD
Women's Issues
+10
I’m Donna Paloy, an LCSW with over 25 years of experience helping adults navigate anxiety, trauma, ADHD, depression, grief, relationship stress, and major life transitions. My style is warm, intuitive, grounded, and gently direct. I blend evidence-based therapy with mindfulness, somatic awareness, creative expression, and a whole-person lens so clients can move beyond survival patterns and reconnect with clarity, confidence, and self-trust.
Available
Warm
Authentic
Humorous

Specialties

ADHD
Autism
Eating Disorders
+10
I'm a Licensed Clinical Social Worker who provides a neurodivergent-affirming, trauma-informed approach to therapy for teens, adults, and caregivers. I believe therapy should be a place where you don't have to mask, perform, or explain who you are—you can show up authentically and be met with curiosity, compassion, and respect. I specialize in working with ADHD, Autism, trauma, PTSD, anxiety, depression, disordered eating, grief, relationship challenges, and major life transitions. Together, we'll build on your strengths, better understand your unique brain and experiences, and develop practical strategies that support lasting, meaningful change.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.