Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 2171 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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JacksonvilleMiamiOrlandoTampaHollywoodDavieWest Palm BeachBoca RatonSt. PetersburgPompano BeachFort LauderdaleSunriseHialeahTallahasseeGainesvilleLakelandSarasotaAlafayaCoral SpringsOcala

Availability updated: 11/2/2026

Intelligent
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
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Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
I’m Emma Newman, a Licensed Clinical Social Worker (LCSW) specializing in perinatal and postpartum mental health, women’s health, trauma, personality and mood disorders, and coping skills. My journey into therapy began through my work in mental health treatment, where I saw firsthand the transformative impact that compassionate support and evidence-based interventions can have on individuals navigating life’s challenges. These experiences inspired me to pursue specialized training in trauma, personality disorders, mood disorders, women’s mental health, and other areas of emotional well-being. My approach is compassionate, empathetic, and grounded in evidence-based practices. I believe therapy is a collaborative process—one that can help you better understand yourself, navigate difficult experiences, develop healthy coping skills, and create a life that feels meaningful and fulfilling. Whether you’re navigating pregnancy, postpartum changes, women’s health concerns, trauma, mood or personality disorders, or simply struggling to cope with life’s challenges, you don’t have to navigate it alone. I’m here to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to move forward. If you’re ready to take the next step, I’m here to support you along the way.
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Specialties
Anxiety
Life Transitions
Women's Issues
+2
I am passionate about supporting women—especially women of color—as they navigate life transitions, self-esteem hurdles, relationship issues, trauma and general mental health concerns. I've spent over 7yrs offering a warm, judgment-free space where you can show up exactly as you are, without needing to have everything figured out. Together, we will connect the dots between your thoughts, feelings, and actions to help you break free from unhelpful habits and safely process heavy emotions. We will focus on your natural strengths and real-world goals, giving you the clarity and support you need to unburden yourself and step into your next chapter.
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New to Grow

Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
+7
I believe healing is a choice. While no one chooses to experience trauma or is responsible for what happened to them, each person has to opportunity to decide how to move forward. Therapy cannot erase the past, but it can provide the tools and support to foster healing and growth. Every individual has the capacity to change and it is my privilege to walk alongside clients as they reclaim their lives and discover their own resilience.
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New to Grow

Specialties
Attachment Issues
Emotional Regulation
Trauma and PTSD
+9
Thank you for visiting my practice. I'm Lisandra Rodriguez Sierra, a licensed mental health counselor. I specialize in attachment, trauma, and emotional regulation that impact the lives of adult individuals. Through collaboration, I will facilitate support utilizing psychodynamic therapy, ACT, DBT, CBT, and CPT to assist you in building deeper awareness and exploring the foundations of change in your life. I will encourage manifestations of healthy boundaries and improved self-esteem. If you are ready to take the next step, I invite you to reach out for a consultation.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Mental Health Counselor (LMHC) in Florida dedicated to helping individuals improve their emotional well-being and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and tailored to each client's unique needs. I support clients experiencing anxiety, depression, stress, relationship challenges, trauma, and life transitions. My goal is to provide a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.
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New to Grow

Specialties
ADHD
Anxiety
Childhood / Intergenerational Trauma
+9
I provide a comfortable, non-judgmental, and multicultural lens to tackle each issue in a safe and healthy way. I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach. I specialize in working with teenagers, college students, and the LGBT Community. I also focus on treating ADHD, Anxiety, BPD, Trauma, and General Life Stressors.
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New to Grow

Specialties
Eating Disorders
Life Transitions
Self Esteem
I am a mother, wife and therapist. In my practice I work with individuals struggling with eating disorders, disordered eating, pre and post bariatric surgery, self-esteem, anxiety and general women's issues. I have 20+ years as a therapist in practice treating eating disorders, over ten years of pre and post bariatric therapy. I am the co-founder, former president & Emeritus board member of Oklahoma Eating Disorders Association. I work virtually to provide therapy to clients in the following states OK, TX, LA, KS, OH and FL.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+3
Welcome! I'm a Licensed Clinical Social Worker (LCSW) who believes that meaningful change begins with feeling heard, understood, and supported. I work with individuals navigating anxiety, depression, stress, relationship challenges, and life transitions. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I strive to create a comfortable, judgment-free space where we can explore challenges, gain new perspectives, and develop practical tools for lasting personal growth.
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Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I am a dedicated and compassionate Licensed Mental Health Therapist with over 7 years of experience, aiding both individuals and families navigate life's most challenging moments. Supporting diverse populations across the lifespan, I have extensive experience in both the outpatient and inpatient therapeutic settings. I am passionate about client‐centered care in the areas of depression, anxiety, trauma, addiction and family services. My deep commitment to making a positive difference strives to help my clients foster healing and resilience, access to resources and overall optimal mental wellness throughout their journey.
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New to Grow

Specialties
Anxiety
Codependency
Trauma and PTSD
+8
Hi, I'm Elizabeth Guinea, a Licensed Mental Health Counselor in Florida with 19 years of experience working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. Over the years, I've worked with people from many different worlds, facing different expectations and pressures. Beneath those differences, familiar patterns often emerge: beliefs, habits, and ways of relating that once served a purpose but now keeps you repeating the same problem, and situations. I focus on changing the pattern underneath the symptoms. One of my strengths is recognizing those patterns quickly and helping you do something about them. Together, we'll connect insight with practical changes that fit your life. My goal is simple: for you to leave each session better than when you walked in -with greater clarity, a useful skill, or a concrete next step. I offer in-person sessions in Tampa and online therapy throughout Florida.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+5
I am a Licensed Mental Health Counselor in Florida; I help clients who are navigating various mental health diagnosis and co-occurring disorders. My approach is warm, relational, collaborative, and individualized. I believe the therapeutic relationship itself is an important part of the work. I don’t believe in a one-size-fits-all approach. I draw from evidence-based therapeutic modalities and tailor treatment to the individual in front of me, taking into account your worldview, values, strengths, needs, and goals. My goal is not simply to help you manage symptoms, but to help you develop deeper insights and connections. I provide Mental Health Counseling services via telehealth throughout the state of Florida, making therapy easier to fit around school, work, and family life.
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New to Grow

Specialties
Anxiety
Couples Counseling
Emotional Regulation
+10
I’m Natalie Cardona, a Licensed Mental Health Counselor with 8 years of experience. I offer warm, affirming virtual therapy in English and Spanish for adults in Massachusetts and Florida. Using CBT, narrative, somatic, and solution-focused approaches, I tailor sessions to you. Clients describe me as compassionate, thoughtful, and solution-oriented. Starting therapy can feel like a big decision, so we will begin where you are. Visit my website to check your insurance benefits and book a virtual appointment. You do not need the perfect words or a fully formed plan, just a willingness to take the next step. I would be honored to help you move forward.
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New to Grow

Authentic
Warm
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+10
I didn’t become a therapist because I believed life should be perfect—I became a therapist because I know how complex, messy, and deeply human life can be. Over the years, I’ve sat with many people navigating anxiety, overwhelming life transitions, relationship struggles, and the quiet pressure to “hold it all together.” My goal in therapy is to create a space where you don’t have to do that alone. A space where you can show up exactly as you are—without judgment—and begin to make sense of what you’re carrying. My work is rooted in compassion, curiosity, and the belief that healing happens when people feel truly seen and understood. I often work with adults who feel stretched between responsibilities, expectations, and their own emotional needs. I also have a special place in my heart for supporting women and mothers as they move through pregnancy, postpartum changes, and the many emotional layers of parenthood. In our work together, I integrate evidence-based approaches, including EMDR, while also focusing on practical tools that help regulate the nervous system and create meaningful change in everyday life. Therapy with me is collaborative—we work together to understand patterns, process difficult experiences, and help you move toward the life you want to build. I founded my practice with the intention of creating a space that feels warm, supportive, and human. A place where both clients and clinicians can feel safe to grow, reflect, and reconnect with themselves. Outside of my work, I value time with my family, creativity, and designing environments that feel calm, comforting, and restorative—because I believe the spaces we create, both internally and externally, play an important role in healing.
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Warm
Authentic
Empowering
Specialties
Addiction
Coping Skills
Trauma and PTSD
+5
Hi, I'm Kelly McIntyre, LMHC, NCC, CCMHC, QS, founder of Sunlight Counseling and Assessments, LLC.I believe therapy should be a place where you feel safe, understood, and supported while also being challenged to grow. My approach is trauma-informed, compassionate, and collaborative. Clients often describe me as calming, honest, genuine, and approachable. While I provide empathy and validation, I also offer gentle accountability and encouragement when needed. I believe growth happens when we feel supported enough to step outside of our comfort zones, and I work alongside my clients to help them build confidence, resilience, and self-awareness.
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New to Grow

Specialties
Anxiety
Codependency
Grief
+7
I believe good therapy should be both meaningful and practical. I draw from cognitive-behavioral, psychodynamic, and humanistic approaches, but I don't believe therapy should feel like a one-size-fits-all formula. And yes, I believe there is room for humor in therapy. Logic, compassion, curiosity, and a healthy dose of humor are some of the tools I bring.
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New to Grow

Specialties
Anxiety
Family Conflict
Self Esteem
+4
As your Licensed Marriage & Family Therapist you can expect unconditional acceptance, respect and transparency. I believe that you, the client, is the expert on your life. My practice is rooted in a deeply compassionate, person-centered approach, meaning our work together is guided by your unique needs, values, and pacing. I don't look at you as a set of symptoms to be fixed, but as a whole human being doing your best to navigate life's complex relationships and transitions. I am proud of you for taking the first step and truly look forward to working with you.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Addiction
Personality Disorders
Spirituality
+9
My name is Jacqui; I'm a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor. I have a Master's in Counseling and am a doctoral candidate for my PhD in Counselor Education and Supervision. I have worked in the substance abuse treatment industry for about a decade as a clinical director and therapist. I deeply understand addiction and the physical, neurological, spiritual, component of addiction through a trauma-informed lens. I offer Christian counseling when a client wants it. I am certified to treat Borderline Personality Disorder and any trauma. I utilize Accelerated Resolution Therapy (ART) when a client would benefit from that. I do a great deal of work with individuals who are searching for identity and meaning/purpose and those who are struggling with self-esteem and self-worth issues. I also work with individuals who have been a victim of domestic violence.
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New to Grow

Specialties
Anxiety
Depression
LGBTQ
+6
Hi, my name is Robinson Perez-Pacheco, or "Rob" for short, and I am a Licensed Clinical Social Worker based in Florida. I have been providing psychotherapy for six years and specialize in providing counseling for depression, anxiety, trauma and lifestyle changes. My experience includes working with a wide range of interpersonal challenges, family and relationship dynamics, LGBTQIA+ lifestyle, and adjustment disorders. I use a therapeutic style that is collaborative as I value a collaborative therapeutic relationship, to help accomplish your goals! Whether that is discussing future career opportunities, learning new skills, to processing past difficult emotions--- I provide warmth and understanding as many of life's experiences are unique in their own way! No matter what brings you to therapy, I strive to create a safe and understanding space where you feel empowered, understood and ready for growth!
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
Meet Julie Mahoney, LPC, LMHC A Secure Base, LLC was founded on a simple belief: real change happens through connection first, skills second. I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 20 years of experience supporting children, adolescents, young adults, parents, and families. My work spans outpatient, inpatient, school, in-home, and family-law settings, and I bring a warm, direct, and practical, goal-oriented approach to every session. Whether you're navigating anxiety, trauma, big emotions, parent-child conflict, or a difficult family transition, I'll help you build real understanding — and real tools — for lasting change.
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Empowering
Warm
Authentic
Specialties
Anxiety
Self Esteem
Women's Issues
Hello. You've come to the right place! My goal is to help high achieving women of color who experience anxiety. By providing supportive reflection, a listening ear, and accountability peppered in with grace. I encourage you to reach out to me, if collaborative care is what you need! When you decide to work with me, you can expect to receive hearty support, accountability, and a good dose of humor to help you grow into the woman you want to be. Part of my role is to provide you with information about how anxiety, depression, and general life stressors can create real obstacles, effecting both your physical and mental health. As a high achieving woman of color in this world, you deserve nothing but the best. Best life. Best health. Best self.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Fertility & Reproduction Issues
Trauma and PTSD
+8
I have over 10 years of experience working in mental health, and I have been in private practice for the last 5. I have spent the majority of my counseling career in community mental health, which has given me the skills to meet people where they are at, and to be able to work with a diverse client population. I have extensive training in the treatment of Postpartum Depression and Anxiety, anxiety disorders, phobias, eating disorders, and trauma/PTSD. I'm certified in EMDR, CBT, and integrate a variety of therapeutic modalities when working with clients. I grew up in the northeast, in a small town in rural Vermont. My family decided to relocate to southeast Georgia in 2023, and since then I have been providing telehealth therapy to clients throughout Georgia and Florida. I enjoy spending free time with my two children, my husband, and close friends and family. I enjoy being active and being outdoors as much as possible.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+2
I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate, culturally responsive, and evidence-based counseling to individuals and families from diverse cultural, ethnic, creed, and socioeconomic backgrounds. I work with clients navigating anxiety, depression, trauma, relationship difficulties, life transitions, and other emotional and behavioral concerns. My approach is grounded in collaboration, empathy, and respect. I believe healing happens when you feel genuinely heard, understood, and empowered.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+6
I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside. My approach is direct, approachable, and warm. I ask honest questions, share what I notice, and avoid vague therapy language. You don’t have to put on a front or worry about my feelings during our sessions. Together, we’ll figure out what’s really behind your anxiety, such as perfectionism, taking on too much, fear of falling behind, people-pleasing, or burnout, and practice real skills you can use right away. I also help with trauma and depression, even when it doesn’t look like the usual idea of "struggling." Sometimes, what seems like anxiety is actually a nervous system that’s been on high alert for a long time. It’s important to understand this, not just try to manage it. I draw on psychodynamic and psychoanalytic therapy to help us understand how your patterns started and why they continue. I also use CBT to give you practical tools you can use now. I’m trained in Brainspotting (Phase 1), which can help when anxiety or tension shows up in your body and talking hasn’t helped enough. I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside..
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New to Grow

Specialties
Anxiety
Depression
Grief
+5
Life presents many challenges and sometimes those challenges require that we have assistance along the way. I partner with my clients on their journey toward wellness; in mind, body, and spirit. I provide compassionate care in the treatment of depression, anxiety, PTSD, trauma, grief, grief group support, and stress-related problems. My practice welcomes first responders; people of all backgrounds; and those seeking a professional environment in which they can work toward healing and wellness.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.