Evernorth Therapists in Connecticut

Finding a therapist who accepts Evernorth insurance can make mental health support more affordable and convenient. With 331 verified therapists in Connecticut who accept Evernorth insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and supportive counseling to address issues like stress, anxiety, or relationship challenges. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability within the next 30 days, ensuring you have timely access to quality care within your Evernorth insurance plan.

Availability updated: 7/19/2026

New to Grow

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hi, I'm Melissa Mitchell, a Licensed Clinical Social Worker, and I help adults navigate life's challenges with compassion, curiosity, and practical support. Whether you're working through trauma, anxiety, depression, relationship stress, or a significant life transition, I strive to create a safe, collaborative space where you feel heard, supported, and empowered to move toward the life you want to build.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Are you feeling anxious, depressed, overwhelmed, fatigued, or simply stuck? Perhaps you're experiencing difficulties in your relationships with family members, at work, or with life in general. You may have considered seeking help but find it difficult to take the first step or reach out. If so, you're not alone. Many people struggle to ask for help, even when they know they could benefit from support. My name is Al Mayer and I am a licensed Clinical Social Worker in the State of Connecticut. With more than 30 years of experience, I have helped individuals, couples and families navigate life's challenges, overcome obstacles and create meaningful, lasting change. My goal is help you empower yourself to make positive choices, move forward with confidence and achieve the life you want. Together, we can work toward helping you feel more at peace, more confident, and more satisfied with yourself and your circumstances. My experience includes individual psychotherapy and counseling, marriage and family therapy, grief therapy and substance abuse counseling. I am an attentive listenner who believes therapy should be an interactive, collaborative process tailored to your unique needs. I am committed to treating every person with sensitivity, compassion, empathy and respect. Your concerns matter and most importantly, you matter.
Available

New to Grow

Specialties

Anxiety
Mood Disorders
Self Esteem
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, ADHD, relationship challenges, self-esteem concerns, or navigating a major life transition. You don’t have to face those challenges alone. As a Licensed Clinical Social Worker, I provide therapy for children, adolescents, adults, and families in a warm, supportive, and nonjudgmental environment. My goal is to help you feel heard, understood, and empowered as they work toward meaningful change and emotional well-being.
Available

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I am a bilingual therapist dedicated to helping teens, adults, and older adults navigate life's challenges with confidence and resilience. I specialize in treating anxiety, depression, ADHD, and life transitions, using evidence-based approaches tailored to each client's unique needs and goals. My goal is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to create meaningful, lasting change in their lives.
Available

Often rebooked

Authentic
Empowering

Specialties

Anxiety
Depression
Personality Disorders
+9
I am a Marriage and Family Therapist with over 17 years of experience. I have worked in all levels of care and recently served as Clinical Director for a large adolescent residential facility. I treat individuals, couples and families. I specialize in treating depression, anxiety, trauma and personality disorders. I utilize CBT, ACT, EMDR, DBT, attachment based family therapy and emotionally focused couples therapy.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
I'm Stacie, I am a Licensed Marriage and Family Therapist. As an LMFT, I approach therapy from a systemic perspective, which means I look at the bigger picture of your life and consider how your relationships, family experiences, and environment may be impacting the challenges you're facing today. While understanding the past can provide valuable context, our work is centered on helping you apply those insights in the present so you can move forward to healthier patterns, stronger relationships, and a more fulfilling life.
Available

Specialties

Anxiety
Peer Relationships
Substance Misuse
+7
I create a safe and nonjudgmental space for my clients to explore and process through self-reflection. I have an obligation to help my clients find their inner strengths and empower them to improve their own lives. Life can feel overwhelming at times, and while resilience matters, there are moments when extra support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions. My approach focuses on increasing awareness of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I specialize in working with anxiety, relationship challenges, and substance abuse/misuse.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
+5
I am a Licensed Clinical Social Worker with more than 25 years of experience providing compassionate, evidence-based mental health care to children, adolescents and adults. I have worked in both inpatient and outpatient settings, supporting individuals and families through a wide range of emotional, behavioral and life challenges. My approach is warm and collaborative and client-centered. I strive to create a non-judgmental environment where clients feels safe, respected and understood. My goal is to provide a supportive environment where every individual feels heard and empowered. I am committed to helping clients to achieve their personal goals.
Available

New to Grow

Specialties

Child or Adolescent
Family Therapy
Parenting
Hello! It is my hope to support children and their families through my practice. Throughout my years of experience, I have found myself especially drawn to working with younger children. I enjoy using play to teach and build emotional literacy through books, games, art, and imaginative play. My ideal clients are children ages 3–12 and their families who are experiencing emotional, behavioral, social, school-related, or developmental challenges. I offer in-person therapy for children ages 12 and under in Manchester, Connecticut. For adolescents and parents, I also offer virtual sessions to provide greater flexibility and accessibility. When working with young children, much of the progress happens through supporting and empowering parents. Families often seek support for concerns such as anxiety, emotional regulation, ADHD, Autism Spectrum Disorder (ASD), behavioral challenges, family transitions, or difficulties at school. I strive to create opportunities during sessions for parents to observe and practice effective strategies for managing dysregulation, providing redirection, and strengthening connection with their child. My goal is to help families create meaningful and lasting change both in and outside of the therapy room. With over 15 years of experience supporting children and families in both school and clinical settings, I provide a strength-based, trauma-informed, and solution-focused approach that helps children build skills, increase confidence, and develop healthier ways to navigate life's challenges while coaching and supporting parents along the way.
Available
Solution oriented
Warm
Authentic

Specialties

Anxiety
ADHD
Coping Skills
+3
Hi! My name is Ivy and I'm an LCSW with a masters in social work from Columbia University. I've studied several different methods of psychotherapy and pull from all of them the information and skills that can benefit my clients. My specialty is working with adults who are experiencing feelings of anxiety that are negatively impacting their life. The anxiety can be caused by a situation they are managing or a general pattern of coping that makes them uncomfortable. Quite often they are experiencing other issues such as low self-esteem, trauma, or an inability to reach a desired goal. By helping them understand where their negative feelings are coming from, and providing information and the skills to manage them, I can help them feel better.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Career Counseling
+10
Welcome to opening yourself up to change. As a social worker with over twenty years of experience, I have walked alongside individuals and families through every season of life. My practice is grounded in honoring the diverse backgrounds of everyone I meet, ensuring your unique values and identity are always centered in our work. I provide a safe, inclusive space for adolescents, adults, and families navigating complex multigenerational dynamics. Two decades in this field has shown me that while every generation faces unique hurdles, human resilience is universal. I specialize in breaking down intergenerational patterns, bridging communication gaps, and helping families build lasting connections. Wherever you are on your journey, I am here to offer a dedicated continuum of care tailored to your evolving needs.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
As a Licensed Clinical Social Worker, my goal is to create a safe, supportive, and client‑centered space where you feel heard, empowered, and equipped to grow and heal. I bring over a decade of experience helping individuals, families, and communities navigate life’s challenges with compassion and practical guidance. I specialize in anxiety, depression, trauma, and stress‑related concerns. Using Cognitive Behavioral Therapy, I help you understand the connection between your thoughts, emotions, and behaviors so you can make meaningful, lasting changes. By actively listening to your needs and goals, I work alongside you to identify the direction you want to move in and support you as you take steps toward the life you’re striving for. My approach is grounded in respect, collaboration, and the belief that every person has the capacity for healing and growth.
Available

New to Grow

Specialties

ADHD
Anxiety
Coping Skills
I am a licensed therapist specializing in the treatment of anxiety disorders, generalized anxiety (GAD), relationship issues, couples therapy, depression symptoms, and stress-related concerns. I work with individuals experiencing chronic anxiety, rumination, panic symptoms, emotional overwhelm, burnout, and mood-related challenges. I provide structured support to help clients manage symptoms, improve emotional regulation, and develop effective coping skills. I also specialize in couples therapy and relationship counseling, supporting partners with communication issues, recurring conflict, trust concerns, emotional disconnection, and attachment-related patterns. I offer LGBTQ+ affirming therapy and provide a safe, inclusive environment for clients of all identities and relationship structures. My work is collaborative and evidence-based, focused on symptom reduction and relational improvement.
Available

Often rebooked

Warm
Solution oriented
Authentic

Specialties

Child or Adolescent
Parenting
Trauma and PTSD
+2
I’m Evamary Largaespada, a Licensed Professional Counselor supporting children, parents, and adults in creating meaningful, lasting change in their lives. I work with children from infancy through adolescence, first-time and prenatal parents, and adults looking to heal from past experiences, understand how their childhood impacts their present, and break generational cycles. In my practice, I provide a warm, supportive, and nonjudgmental space where clients can explore their emotions, thoughts, and life experiences. I integrate Person-Centered Therapy, Existential Therapy, Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, and attachment-based approaches to help clients heal, grow, and build stronger relationships with themselves and others. I guide adults in connecting with and healing their inner child, understanding patterns shaped by early experiences, and developing new ways of relating to themselves and their loved ones. For families, I support children and parents in strengthening their bond, improving communication, and fostering emotional resilience. Together, we work to create trust, emotional safety, and self-awareness, paving the way for healing, personal growth, and healthier relationships across generations.
VirtualAvailable
Authentic
Challenging
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+7
I am a licensed psychotherapist in the state of New York with eight years of professional experience supporting adults navigating stress, anxiety, anger management, life transitions, trauma, ADHD, addiction, and the emotional impact of domestic violence. I help individuals 18 and older who are ready to build healthier patterns, strengthen emotional resilience, and create meaningful change in their lives. I understand that seeking support can feel overwhelming, especially when life feels heavy or uncertain. My role is to provide a safe, open, and judgment-free environment where you can process your thoughts and emotions freely. Together, we will explore your story, identify what’s getting in the way, and move toward a life that feels more grounded, balanced, and fulfilling.
VirtualAvailable

Often rebooked

Intelligent
Warm
Authentic

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
VirtualAvailable
Authentic
Holistic

Specialties

Anxiety
Depression
LGBTQ
+1
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, CT and Master’ degree in social work from University of Connecticut School of Social Work, Hartford, CT. I have extensive experience in proving therapeutic services, psychosocial assessments and evidence-based interventions to individuals. Skilled in addressing mental health challenges and social adjustment issues across diverse populations. I am committed to fostering client empowerment, resilience and holistic wellbeing through person-centered care and ethical practice.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+8
It’s tricky being a person. Talk therapy can help. Life can be complicated. Maybe you're going through a big change, feeling overwhelmed by your thoughts, or wondering why you've been stuck in the same patterns. Whatever brings you here, you don't have to figure it out on your own. Sometimes the ways we've always coped stop working as well as they once did. Therapy can help you better understand yourself, navigate challenges, and create meaningful, lasting change. Talk therapy can help by providing a structured space to: Understand patterns in thoughts, emotions, and behavior. Work through stress, anxiety, grief, or relationship challenges. Develop coping strategies and communication skills. Explore personal goals, values, and identity. Feel heard by someone trained to listen without judgment. It's not only for crises or mental health diagnoses. Some people use therapy much like they would coaching, education, or preventative healthcare: as a way to better understand themselves and handle life's complexities.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Life Transitions
Mood Disorders
+10
Welcome. I hope that some information about me, who I typically treat, and how I approach the therapeutic relationship will help you determine if we may be a good fit to work together. I am a therapist holding two masters degrees in both clinical social work and child development and have been working in the field of clinical work for over 15 years. My academic and professional background helps me to have a deeper understanding of development and how it interplays with clinical needs.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello I'm Ivelisse I am a LMHC and Qualified Supervisor for the state of Florida, i am also licensed in South Carolina, Vermont, Georgia and Connecticut. Specializing in child, adolescent and young adult and women counseling. If you are a parent, care giver or guardian and have a child struggling with recent behaviors in school, home or community settings, you have come to the right profile. I work from the approach of being client-centered and trauma informed care. Adjusting to life changes and anxieties can be challenging and having a safe place to process and navigate the journey of healing and empowerment is essential. Behaviors, family stressors and trauma can affect the family unit. My specialty is working with children, families and young adults between ages 5-25 years old healing from trauma, managing anger, anxiety, depression and more. Together we can develop healthy coping strategies and use a complete self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and creative expressions to help you develop a stronger relationship with yourself, child and/or family. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits that's holding you back. Let's work together! I look forward to hearing from you.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello, my name is Tiffany Fernandes, and I am a licensed clinical social worker specializing in providing evidence-based therapy approaches to help individuals overcome anxiety, depression, and develop effective coping skills. My experience in the field includes working as a counselor in a residential treatment program, and as a licensed therapist and clinical coordinator in an outpatient mental health treatment center. With a compassionate and client-centered approach, I integrate both Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) techniques to empower individuals on their journey towards mental wellness.
VirtualAvailable

New to Grow

Specialties

Life Transitions
Older Adults
Postpartum
I am a licensed therapist with over 10 years of experience. In my practice, my goal is to make the process of therapy as non intimidating as possible. If you are struggling with a difficult life transition or strained family dynamics, I am here to help. I can provide you with the tools you need to navigate whatever you are facing.
Available

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Welcome. I'm Joe Williams, a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) providing virtual therapy for adults across New York, New Jersey, Pennsylvania, and Connecticut. I specialize in anxiety, stress, depression, and life transitions using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT). My goal is to provide a supportive, practical, and collaborative environment where you can build lasting skills to create meaningful change.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Coping Skills
First Responders/Healthcare Workers
Grief
+10
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Yes! If you use Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.