Evernorth Therapists in Connecticut

Finding a therapist who accepts Evernorth insurance can make mental health support more affordable and convenient. With 264 verified therapists in Connecticut who accept Evernorth insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and supportive counseling to address issues like stress, anxiety, or relationship challenges. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability within the next 30 days, ensuring you have timely access to quality care within your Evernorth insurance plan.

Availability updated: 1/15/2026

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New to Grow

Specialties

Child or Adolescent
Coping Skills
Depression
+10
I bring experience supporting families, adolescents, young adults, and women through a wide range of challenges. I provide mental health support to teenagers and young adults, addressing diverse issues with compassion and understanding. My work includes providing compassionate care to survivors of domestic violence, as well as supporting individuals and families navigating infertility and NICU journeys—experiences that I understand both professionally and personally. I am trained in Trauma-Focused Cognitive Behavioral Therapy and have extensive experience helping clients process and heal from trauma in a safe, grounded, and empowering environment. As a faith-based clinician, I am also able to integrate spiritual perspectives into therapy for clients who desire it, creating a holistic and personalized approach to healing. My goal is to offer a welcoming, empathetic space where you feel heard, supported, and equipped to move forward with strength and clarity.
VirtualAvailable
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New to Grow

Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a career because I get great satisfaction from helping clients feel better about themselves and their life! I know that starting therapy can be difficult so I commend you and congratulate you for trying therapy.
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings

Specialties

Addiction
Anger Management
Anxiety
+5
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
VirtualAvailable
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New to Grow

Specialties

Addiction
Child or Adolescent
Life Transitions
+10
Hi everyone, my name is Julie! I am thrilled to be part of the Grow community, where people can access therapy services from the comfort of their own homes. My therapy style is humanistic, conversational, and strengths-based. The idea is to become an expert on your life and learn how to move through the world with the cards you've been given. Therapy comes into play to provide you with the tools to navigate it. If you have been feeling like you haven't quite been able to manage life lately, and you want to see change, I would love to work with you.
VirtualAvailable
Rated 4.6 stars out of 529 ratings
Rated 4.6 stars out of 529 ratings
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I have been a licensed clinical psychologist and therapist for more than 30 years . If you are experiencing anxiety, family issues, depression, chronic stress , trauma, career indecision or problems with relationships , I always make an effort to truly understand your feelings and problems, and work together with you to resolve them In addition to my years of clinical experience, I have taught psychology at the undergraduate and graduate level over 60 years at several universities in New York, New Jersey and Connecticut . Thus, I also bring to you a strong academic and scientific background to help you you can advance your quest for a more fulfilling and happier life.
VirtualAvailable
Rated 4.8 stars out of 58 ratings
Rated 4.8 stars out of 58 ratings

Specialties

Anxiety
Couples Counseling
Depression
+9
I am a licensed mental health counselor, and my goal is to provide a safe and supportive space where you can feel comfortable exploring the challenges in your life. I believe in working alongside you in a collaborative way, listening with care, and helping you discover strategies that fit your unique needs and goals. My hope is that our time together feels both encouraging and empowering.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Life Transitions
Parenting
+2
I am a therapist with experience supporting children, teens, adults, and families as they navigate life’s challenges, including anxiety, depression, trauma, grief, parenting stress, and major life transitions. My approach is collaborative as well as goal-oriented. I use evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a strengths-based perspective, to help clients identify practical strategies for change. Each treatment plan is tailored to your unique needs so that therapy feels relevant, effective, and empowering. My goal is to help you build insight, develop coping tools, and experience meaningful progress in a supportive space.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+2
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the ever-changing transitions of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism and a trauma-informed lens. With over 15 years of experience in healthcare, including specialties in women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities. As a seasoned Licensed Clinical Social Worker, Certified Case Manager, and Licensed Creative Arts Therapist, I believe in a holistic approach to healing, one that encompasses both mind and body. In my practice, we may use evidence-based approaches and/or the creative arts therapies when words alone fall short. Through various mediums, we can unlock deep-seated emotions and provide an outlet for self-expression. This specialized approach offers a safe space for exploration and transformation. Our work will be uniquely tailored to you. My therapeutic style is rooted in positivity and empowerment. I use solution-focused, evidence-based, and strengths-based techniques, ensuring our sessions focus on uncovering your innate strengths and actionable solutions. Together, we'll nurture a space of growth, self-discovery, and healing, where you'll feel supported and understood at every turn. With my background in both healthcare and technology, I'm attuned to the unique challenges of modern living. I understand the delicate balance required to maintain physical and mental well-being in a fast-paced world. Through our partnership, it is my hope that you will not only overcome obstacles but thrive and lead a fulfilling, balanced life. It's a privilege to be part of your journey toward a happier, healthier you.
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Empowering
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+11
I believe in a client driven therapy session, meaning I meet you at your need. You dictate how we spend our time though I will help to guide you if you need it. I like to think I'm direct but I will support you in achieving your goals and process whichever situations are concerning you.
VirtualAvailable
Rated 4.8 stars out of 556 ratings
Rated 4.8 stars out of 556 ratings
Authentic
Challenging
Solution oriented

Specialties

Addiction
Anger Management
Depression
+24
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "The wound is where the light enters." - Jeladdin Rumi "A coward dies a thousand deaths, a brave man only once." Martin Luther King Jr. "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+9
I am a licensed clinical social worker. I am a compassionate social worker who is an active listener, who is dedicated to working tirelessly to help you resolve issues and thrive on your own terms. I am trained in cognitive behavioral therapy, situational family therapy, trauma-informed therapy, EMDR, and NLP I also have experience in grief and bereavement counseling. I primarily use Cognitive Behavioral Therapy, with mindfulness.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Open-minded
Authentic

Specialties

Anxiety
Depression
Self Esteem
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. I use a mix of art therapy and talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties. It can be hard to reach out for help, you are doing the right thing. Let's work together!
VirtualAvailable
Rated 5.0 stars out of 542 ratings
Rated 5.0 stars out of 542 ratings

Often rebooked

Solution oriented
Open-minded
Direct

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
VirtualAvailable
No reviews yet
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New to Grow

Open-minded
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
+10
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work with individuals navigating anxiety, depression, identity exploration, and life transitions, using evidence-based approaches like CBT, Motivational Interviewing, and REBT. My style is collaborative, structured, and attuned to each client’s values and lived experience. I strive to create a safe, empowering space where clients feel heard, respected, and supported in their growth.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Depression
Anxiety
Hello my name is Amneris (she/her). Don't be fooled by how young I look, I've been practicing social worker since 2021 in various areas and working primary with school aged children and there families. The last few years I have found it rewarding and exciting working with young adults. That experience has taught me that we all need support getting through life challenges. I'm looking forward to meeting you.
VirtualAvailable
Rated 4.9 stars out of 559 ratings
Rated 4.9 stars out of 559 ratings
Authentic
Humorous
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+8
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success. I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Child or Adolescent
+9
After losing my mother at the age of 19, I felt the need to go down a more meaningful path that involved helping others. My journey into mental health care began with a deep-seated passion for helping others. After earning my degree in counseling, I dedicated myself to gaining the skills and knowledge necessary to support individuals in overcoming their challenges and achieving their personal goals.
VirtualAvailable
Rated 4.9 stars out of 516 ratings
Rated 4.9 stars out of 516 ratings
Solution oriented
Warm

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Intelligent
Authentic

Specialties

Anxiety
Spirituality
Trauma and PTSD
+10
I’m T’Keyah Dailey, a Licensed Clinical Social Worker with nine years of experience guiding children, adults, and families through life's challenges and transitions. My therapeutic approach combines compassion and collaboration, creating an environment where clients feel truly seen and understood. I utilize a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing, tailoring my treatment to meet each client’s unique needs. I believe in a personalized healing journey and work closely with clients to discover practical tools, enhance emotional regulation, and foster self-awareness. Together, we cultivate clarity, resilience, and confidence, empowering you to create meaningful changes that align with your values and support your long-term well-being.
VirtualAvailable
Rated 4.9 stars out of 59 ratings
Rated 4.9 stars out of 59 ratings
Warm

Specialties

Anxiety
Couples Counseling
Depression
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.
VirtualAvailable
Rated 4.8 stars out of 55 ratings
Rated 4.8 stars out of 55 ratings
Humorous
Solution oriented

Specialties

First Responders/Healthcare Workers
Health/Medical Issues
Military/Veterans
+5
I am a licenses mental health therapist (LMHC). I hold a bachelor’s degree in psychology from the University of New Haven (UNH) and a master’s degree in mental health counseling from Mercy College. I have been a therapist for the past ten years and in private practice for the past four years. I treat anxiety, depression, PTSD, grief and loss. I serve medically complex patients.
VirtualAvailable
Rated 5.0 stars out of 558 ratings
Rated 5.0 stars out of 558 ratings
Solution oriented
Warm

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+5
Hi! I'm Dr. Cristina Dominguez and I have helped high achievers and people pleasers overcome burnout, perfectionism, and performance pressure since 2012. Specializing in sport and performance psychology, I guide you toward relief from anxiety and unrealistic expectations, so you can finally enjoy more fulfilling, joyful lives. I attained my doctorate degree at the Florida School for Professional Psychology in Tampa after which I moved to Pennsylvania for an internship at a D1 school for specialized training in sport and peak performance. After graduating in 2016 I moved to NYC where I joined a group practice and specialized in Traditional Chinese Medicine. In 2019 I opened my own virtual private practice Elite Mindset Sports Psychology and have been happily helping people become the best versions of themselves ever since.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+4
Healing is a powerful and personal journey-and it begins with feeling seen and understood. As a Licensed Clinical Social Worker with 12 years of experience, I blend CBT, solution focused work, supportive therapy, and strength based approaches to help you build insight, emotional stability, and long term confidence. My approach is helping clients identify the barriers that leave them feeling stuck and guiding them toward meaningful change. My goal is to support adults through life transitions, relationship challenges, anxiety, burnout and identity shifts.
VirtualAvailable
Rated 4.9 stars out of 5155 ratings
Rated 4.9 stars out of 5155 ratings
Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Life Transitions
+10
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I am licensed in Massachusetts, Connecticut, Vermont, and Maine. I specialize in working with individuals on a variety of issues, including anxiety, depression, trauma, relationship problems, social issues and stressors, boundary setting, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.
VirtualAvailable
Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Evernorth?

Yes! If you use Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.