Evernorth Therapists in Connecticut

We all experience difficulties in life that challenge us, and perhaps even throw us off on our journey. Perhaps we feel stagnant with where we are in life right now. Whether you are struggling with anxiety, depression, low self esteem, relationship issues, life changes, or women's issues, you don't need to struggle alone. My goal as a therapist is to collaborate with you to bring awareness to your inner strengths to better navigate through this phase of your life.

Hi! I am a licensed professional counselor specializing in trauma, addiction, and major life challenges. With over a decade of experience, I create a compassionate and non-judgmental space where clients can explore their emotions, heal old wounds, and reconnect with their inner strength. I integrate various therapeutic approaches, including EMDR, CBT, and attachment-based therapies, to support clients on their journey to resilience, self-discovery, and authentic living.

I am a licenses mental health therapist (LMHC). I hold a bachelor’s degree in psychology from the University of New Haven (UNH) and a master’s degree in mental health counseling from Mercy College. I have been a therapist for the past ten years and in private practice for the past four years. I treat anxiety, depression, PTSD, grief and loss. I serve medically complex patients.

My therapeutic approach is integrative, blending evidence-based modalities such as CBT, DBT, IFS, Integral Sound Healing, Accelerated Resolution Therapy, Gottman Method, EFT , sex therapy and Mindfulness to meet each client’s unique needs. I work with adults, couples, and groups seeking support for anxiety, trauma, relationship challenges, and personal growth. Clients often describe feeling more grounded, self-aware, and empowered to create lasting change and healthier connections in their lives.

I am a licensed mental health counselor, and my goal is to provide a safe and supportive space where you can feel comfortable exploring the challenges in your life. I believe in working alongside you in a collaborative way, listening with care, and helping you discover strategies that fit your unique needs and goals. My hope is that our time together feels both encouraging and empowering.

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.

The overall theme of my life is a journey to deepen my appreciation and understanding of human experience. Along the way I have become a mental health counselor, Zen practitioner and meditator, anthropologist and archeologist, tango and swing dance instructor and performer, songwriter, and guitarist. I bring these various experiences into my counseling practice through mindfulness, creativity, and awareness of multiculturalism. I feel that despite the ups and downs of life, it is possible to find fulfillment and joy through developing a broad perspective, open mind, and attention to the momentary experiences of everyday life. I hope to offer others relief from their suffering and greater appreciation for their lives.

I have been a licensed clinical psychologist and therapist for more than 30 years . If you are experiencing anxiety, family issues, depression, chronic stress , trauma, career indecision or problems with relationships , I always make an effort to truly understand your feelings and problems, and work together with you to resolve them In addition to my years of clinical experience, I have taught psychology at the undergraduate and graduate level over 60 years at several universities in New York, New Jersey and Connecticut . Thus, I also bring to you a strong academic and scientific background to help you you can advance your quest for a more fulfilling and happier life.

I am a licensed therapist dedicated to helping individuals heal from trauma, anxiety, depression, family conflicts, and life transitions. My approach is warm, collaborative, and trauma-informed, integrating cognitive-behavioral, attachment-based, and mindfulness techniques. I believe you are the expert of your own story and that you already possess many strengths to help you overcome life’s challenges. Taking the first step to begin therapy takes courage, and I’m proud of you for getting started. Together, we’ll work toward greater peace, purpose, and connection.

I'm a therapist with twenty-two years of experience working with teens and adults. I provide support and encouragement to all of my clients. I want my clients to feel seen and heard. I believe that healing is possible for everyone who is seeking it. I aim to help all my clients recognizing their self-worth and increase self-esteem and resilience. I've worked as a clinical coordinator and clinical supervisor prior to becoming self-employed.

Hi there! You've made it this far and I'm glad you're seeking support. Life can be difficult, especially with the holidays coming up. I'm Carol, a Licensed Professional Counselor with Caribbean roots, passionate about helping people like you lead emotionally healthy and fulfilling lives and move from feeling overwhelmed, worried, anxious or self‑doubt toward clarity. I’m here to help you feel seen, heard, validated, empowered and reclaim your voice and your strength.  I provide a sensitive space where your experiences are understood and respected.

Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that connects the mind, body, and spirit, creating a tailored approach to help you overcome obstacles and achieve meaningful change. With experience in diverse behavioral health settings and a deep understanding of various ethnic and cultural experiences, I offer a unique and inclusive perspective. My psychodynamic approach engages you in meaningful dialogue, using shared insights.

Hello! I’m Danielle LaPrade, a Licensed Professional Counselor (LPC) in Connecticut and a Licensed Mental Health Counselor (LMHC) in Rhode Island. My approach is rooted in practicality and compassion, helping children, teens, and adults build resilience and create healthier lives. During the week, my work as a salaried school therapist with younger children (Kindergarten through Second Grade) provides me with deep, hands-on experience in child development and family dynamics. My Therapy Style I provide support to children, teens, and adults through flexible, tailored sessions. I specialize in: Parent-Coaching and Child Interactive Therapy: Ensuring remote sessions are enjoyable and beneficial through psychoeducation, role-play, and real-time application of skills tailored to your family's needs. Adult and Women's Issues: Offering dedicated support for individual challenges, life transitions, and mental health. Areas of Focus and Trauma Expertise I have significant experience supporting individuals and families dealing with complex challenges, including trauma and its lasting effects. I specialize in working with clients impacted by: Narcissistic Abuse and Domestic Violence/Abuse recovery. Depression and Toxic Stress. Challenges specific to Teens (self-harm, suicidal ideation, bullying, relationships). General relationship difficulties and life transitions. I am dedicated to helping you create a safe, supportive, and balanced life. I really look forward to meeting you!

I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receiving my clinical license in 2012. I have been providing clinical services for 10 years. Working with a wide range of people from different backgrounds, economic status and age. Young adult through older life has been the primary for the last few years. I have guided through life transitions, crisis, grief, loss.

I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on the outside while privately struggling with alcohol, substances, compulsive behaviors, anxiety, or burnout. They’re people who have been depended on—at home, at work, and in their families—and they’re tired of performing, hiding, or white-knuckling their way through life. As a Licensed Clinical Social Worker with years of experience in addiction recovery, trauma, and life transitions, I bring a grounded, practical, and compassionate approach. My work is deeply influenced by Acceptance and Commitment Therapy (ACT), values-based living, and helping clients build a life that feels aligned rather than pressured or chaotic. I understand that asking for help—especially as a professional—comes with unique challenges: reputation concerns, workplace stress, perfectionism, shame, fear of consequences, and relationships strained by years of coping alone. My role is not to judge or lecture, but to offer a private, steady space where you can talk openly, regain clarity, and take meaningful steps toward a healthier, more peaceful life. Whether you’re navigating early sobriety, long-term recovery, career demands, relationship stress, or a sense that you’ve lost yourself, I’m here to walk with you—not as an authority figure, but as someone who respects the courage it takes to show up. If you’re ready for therapy that’s confidential, respectful, and tailored to the realities of being a professional in recovery, I’d be honored to support you.

I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work with individuals navigating anxiety, depression, identity exploration, and life transitions, using evidence-based approaches like CBT, Motivational Interviewing, and REBT. My style is collaborative, structured, and attuned to each client’s values and lived experience. I strive to create a safe, empowering space where clients feel heard, respected, and supported in their growth.

My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.

Hi, I’m Viviana. I work with adults navigating anxiety, depression, trauma, and life transitions, with a special focus on perinatal mental health — including pregnancy, postpartum, and fertility challenges. My goal is to create a safe, compassionate space where you can explore your story, heal from past hurts, and feel more grounded and empowered in your life. Together, we’ll work toward understanding yourself more deeply, breaking free from patterns that no longer serve you, and building a future filled with hope and resilience.

Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.

I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.

Hi, I'm Alizae! I'm a therapist with a creative heart and a deep belief in the healing power of connection, expression, and authenticity. With a background in both art therapy and counseling, I bring a creative and compassionate approach to therapy that recognizes healing is not one-size-fits-all. I’ve had the privilege of working with youth and adults with intellectual and developmental disabilities, individuals navigating addiction and recovery, people healing from trauma, and those exploring identity, culture, and belonging within BIPOC and LGBTQ+ communities. These experiences have shaped my commitment to providing therapy that is inclusive, trauma-informed, and culturally sensitive. Whether we use talk therapy, creative expression, or mindfulness-based tools, my goal is to create a safe and affirming space where you can be your full self. I believe therapy should be collaborative, nonjudgmental, and rooted in your strengths, including the ones you may not have discovered yet. I would be honored to support you as we explore what healing looks like for you.

Welcome! I'm Jennifer. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.