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Cheryl James

LCSW25 years of experience
Often rebooked
5.0 (74)
Warm
Empowering
Solution oriented

Hello there! I am a Licensed Clinical Social Worker with over 25 years of experience. I graduated with both a BSW and MSW from San Diego State University and received my formal trauma training at Rady's Children's Hospital.

My greatest strength is my capacity to understand my clients and the interconnection of systems and relationships that have impacted their life.

Throughout my experience, I have worked in many capacities including private psychotherapy practice, teaching social work courses at SDSU, medical social work, home health, managed care and with a full range of treatment specialties. I appreciate using a strengths-based approach within a cultural context to best understand the unique needs of my clients.

First session

During our first session together, I need to get to know my client and the problem that triggered the need for therapy. I do this by obtaining a comprehensive psychosocial assessment, through relational engagement and completing a risk assessment, if this is required.

Strengths

My greatest strength is my capacity to understand my clients and the interconnection of systems and relationships that have impacted their life. I offer genuine empathy and authenticity. I have a firm appreciate of my professions ethics strive to create a safe environment for anyone I work with.

Ideal clients

I enjoy working with clients of all ages and backgrounds. I feel that I always learn something new from my clients and appreciate the opportunity to be exposed to the wide spectrum of individuals I am fortunate to help.

Treatment methods

Cognitive Behavioral (CBT)

I have over 25 years of experience working with individuals suffering from depression, anxiety and trauma. The ability to connect our thoughts to behaviors allows a person a sense of understanding and control over difficult circumstances in their life.

Culturally Sensitive Therapy

I have over 25 years of experience working with individuals suffering from depression, anxiety and trauma. The ability to connect our thoughts to behaviors with a culturally sensitive dynamic allows a person a sense of understanding and control over difficult circumstances in their life.

Interpersonal

I have over 25 years of experience working with individuals suffering from depression, anxiety and trauma. The ability to connect our thoughts to behaviors within an interpersonal context allows a person a sense of understanding and control over difficult circumstances in their life.

Strength-Based

I have over 25 years of experience working with individuals suffering from depression, anxiety and trauma. The ability to connect our thoughts to behaviors allows a person a sense of understanding and control over difficult circumstances in their life.

Trauma-Informed Care

I have over 25 years of experience working with individuals suffering from depression, anxiety and trauma. The ability to connect our thoughts to behaviors allows a person a sense of understanding and control over difficult circumstances in their life.

Location

Virtual sessions

Other specialties

  • Grief
  • Health/Medical Issues

Serves

Licensed in

Reviews and ratings

5.0 rating (74)10 reviews
February 11, 2026

Great session. I think I found my person - finally!!!

Verified client, age 45-54Review shared after session 1 with Cheryl
November 3, 2025

Cheryl has been a great therapist. She is kind but direct, easy to talk to, and full of practical, solution-oriented ideas to help you with whatever you're going through.

Verified client, age 35-44Review shared after session 8 with Cheryl
October 2, 2025

Cheryl James was wonderfully warm and empathetic. She listened without judgment and helped me feel genuinely understood. I left our conversation feeling calmer and more supported. Thank you, Cheryl!

Verified client, age 25-34Review shared after session 1 with Cheryl

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