LMFT, 16 years of experience
I’m a California-licensed therapist with over 15 years of experience helping clients overcome stress, anxiety, depression, self-esteem challenges, motivation struggles, and LGBTQ+ issues. My approach is compassionate, empowering, and deeply personalized—because your story and goals are uniquely yours. As a published author of mindfulness and meditation planners and coloring books on Amazon, I weave creativity and mindfulness into therapy to help you reconnect with peace and purpose. Together, we’ll design a treatment plan that supports your growth and healing every step of the way. Taking the first step toward therapy takes courage—and I’m proud of you for starting this journey.
Our first session is all about connection and understanding. We’ll talk about what’s been weighing on you, explore how you’ve been coping, and identify what you hope to change or improve. From there, we’ll start building a supportive plan—one step at a time, at your own pace.
What sets my work apart is how I blend mindfulness, creativity, and proven therapeutic methods. As a published author of mindfulness and meditation planners and coloring books, I love helping clients use reflection, journaling, and mindful awareness to rediscover balance and joy. My goal is to make therapy both healing and empowering—so you leave each session feeling lighter, clearer, and more capable.
I work well with clients who have a foundation of self-awareness and a genuine desire to grow. Many of my clients have explored therapy or personal development before and are now ready to build on that progress. I’m especially passionate about helping individuals with mild ADHD or anxiety learn practical, mindful strategies to create calm, confidence, and clarity in their everyday lives.
I utilize ACT with clients who struggle to accept that their struggle with understanding and processing their feelings might be helping them respond appropriately in certain situations, i.e. listening to a gut feeling or intuition.
I have used CBT for over a decade to help clients manage their anxiety and depression, reduce intrusive thoughts, and create inner peace.
I have been using MBT practices with clients for the last five years to reduce anxiety and improve executive functioning, making clients calmer and more productive throughout their day.