Sharda McPherson
Hey there, my name is Sharda (Shar-day), and I am a California Licensed Clinical Social Worker. I enjoy helping adults work through stress and challenges, while also celebrating the victories. My approach to therapy is letting you lead the way!
I am good with incorporating my client's personality into the session while allowing them to be seen and heard.
You know your life better than I do, I'm just here to help you learn different ways to live your best life!
First session
During our first session together, I will ask background information, fun things about you, hobbies and interests. We will then work together to identify what brings you to treatment, a goal you would like to achieve and how we can work together to get you there.
Strengths
I am good with incorporating my client's personality into the session while allowing them to be seen and heard. I take pride in getting to know my clients to create a personalized treatment plan that will further them on their journey to live their best life. I enjoy using humor when appropriate in session. I'll show up to our sessions authentically myself, and I welcome my clients to do the same.
Ideal clients
If you're ready to do the work, I am ready to help. Sometimes starting your therapy journey can be challenging, and I get that. You're taking the first step in looking for a therapist, that's a small victory.
Treatment methods
Solution-Focused Brief Treatment
I use Solution Focused Brief Therapy (SFBT) to focus on solutions to the challenges you currently face. It is a very straight forward approach, and I will follow your lead.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help take a look at your thought patterns and identify ways to improve them. Addressing thoughts can help you change unwanted behaviors and feelings.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 115339