Clients say this provider is
Hello! I’m Erin O'Connor, a board-certified psychiatric mental health nurse practitioner with over a decade of experience in mental health and wellness. I specialize in working with women and high-functioning professionals navigating anxiety, depression, trauma, and major life transitions. Through a compassionate, holistic approach that blends evidence-based care with mindfulness and emotional regulation strategies, I help my clients feel seen, supported, and empowered. My goal is to help you reconnect with yourself, reclaim your peace, and move forward with clarity and confidence.
Our sessions will focus on understanding your symptoms, reviewing your mental health history, and exploring how medication and lifestyle changes can support your overall well-being. During our time together, we’ll discuss what’s working, what’s not, and adjust your treatment plan as needed to help you feel more stable and in control. While I offer a supportive and empathetic space, my role is centered around psychiatric evaluation, medication management, and symptom monitoring with supportive therapy. If additional therapeutic support is needed, I can help refer you to trusted therapists for ongoing counseling.
What sets my approach apart is the balance of clinical expertise with a calm, compassionate presence that helps clients feel safe, seen, and truly understood. I take time to listen without judgment, explain medication options clearly, and collaborate closely with each client to find a plan that fits their lifestyle and goals. Clients often tell me they feel more empowered, emotionally grounded, and relieved after working with me—because they’re finally getting the support they need without feeling rushed, dismissed, or overwhelmed. My goal is to help you feel better, function better, and reclaim your peace—one step at a time.
Many of my clients have tried to manage on their own for a long time and are now open to exploring how psychiatric medication, combined with supportive therapy and mindfulness-based tools, can help them feel more balanced and in control. I take a collaborative, compassionate approach to medication management—educating clients on their options, monitoring closely, and making adjustments as needed to support both symptom relief and long-term well-being. My ideal clients are ready to find a treatment plan that truly supports their mental health and daily functioning.
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I incorporate mindfulness-based therapy to help patients develop greater awareness of their thoughts, emotions, and physical sensations without judgment. I guide them in practices such as mindful breathing, grounding techniques, and body scans to reduce anxiety, improve emotional regulation, and increase present-moment awareness. By integrating mindfulness into our sessions and encouraging daily practice, patients learn to respond to stressors with clarity and calm rather than reactivity, which supports their overall healing and mental wellness.
5 ratings with written reviews
August 13, 2026
I choose Erin because her profile matched alot of what I was looking for, and after meeting with her, it was perfect. Looking forward to continued sessions since she seems like a great fit!
July 20, 2026
Makes you feel comfortable and provides solid guidance.
May 29, 2026
Very very helpful feel relieved after speaking to her