Brenda Crist
Hello! I hold a license as a Professional Counselor in both Maryland and Pennsylvania, with a Master's Degree in Counseling from The Pennsylvania State University. With over two decades of counseling experience, I am passionate about collaborating with clients who are enthusiastic about introspection and exploring innovative practices and approaches.
With more than two decades of experience guiding young individuals toward their goals, I assist you in tapping into your innate wisdom.
My goal is to help unlock the inherent wisdom within them, facilitating positive changes in their lives and aiding them in reaching their goals.
First session
During our initial session, we'll take the opportunity to acquaint ourselves, delve into your goals and challenges, review pertinent information related to them, and commence the process of crafting a plan to start that first session.
Strengths
With more than two decades of experience guiding young individuals toward their goals, I assist you in tapping into your innate wisdom. Together, we'll identify and implement a personalized path to bring about the transformative change you seek.
Ideal clients
I am passionate about collaborating with clients who are enthusiastic about introspection and exploring innovative practices and approaches. My goal is to help unlock the inherent wisdom within them, facilitating positive changes in their lives and aiding them in reaching their goals.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an exploration into the intricate landscape of thought patterns, their influence on emotions and behavior, and the process of assessing their accuracy. By fine-tuning these patterns to be more precise and beneficial, CBT is an extensively researched and highly effective approach for addressing a variety of mental health issues. With over two decades of experience, I have actively incorporated CBT into my practice, witnessing its transformative impact.
Mindfulness-Based Therapy
Mindfulness involves being fully present in the current moment, aware without judgement of our thoughts, emotions, and sensations. This practice is a foundational step towards achieving clarity and insight, fostering positive changes for both physical and mental well-being. Practicing mindfulness opens avenues to insight and proves to be a powerful tool in anxiety reduction. Backed by research validating its benefits, this ancient 2500-year-old practice extends its influence from enhancing cardiac outcomes to promoting longevity. With a background of over 5 years in teaching and applying mindfulness-based interventions, I continue to witness its profound impact on individuals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MarylandLicense LC10253
- PennsylvaniaLicense PC002848