Deborah Lee
Hi, I’m Deborah. I am a Licensed Clinical Social Worker (LCSW) providing virtual therapy for adults across Pennsylvania. I specialize in supporting and teaching coping skills to clients with anxiety and depression, those going through a life transition or change, grief or loss, or trauma and ptsd.
I draw from evidence-based therapies such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Based therapies such as EMDR and Somatic based therapies, and Christian Counseling.
I tailor sessions for each client's unique background, values, concerns, and goals. I use cognitive behavioral therapy, dialectical behavioral therapy, acceptance commitment therapy, trauma informed therapies, and faith based approaches . I seek to create a space where you feel safe to process your emotions, build insight and develop coping skills that will help you feel better and function better.
First session
In our first session, we will take time to understand your current concerns, your history, and the stressors you’re managing right now. We will talk together about what you want to work on, and an develop an initial plan, so you leave with a clear sense of what to expect moving forward.
Strengths
I bring a calm, steady presence to sessions and work to create an environment where clients feel heard, understood, and supported. I see each client's strengths and respect each person’s values, pace, and choices. I draw from both faith informed approaches at the clients request. Wherever you are and have been, there is hope for you. Reach out and schedule an appointment today. I look forward to meeting you.
Ideal clients
Every client brings a unique mix of experiences, struggles, perspectives, and inner resources. I’m most effective with clients who are willing to engage in self‑reflection and growth, and who are open to learning new ways of coping. My role is to help them connect with their values and make changes that move them toward a more meaningful and workable life.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we'll learn how to break free from patterns that aren't serving you, build healthier ways of coping, and create positive changes that can lead to lasting growth and resilience.
Acceptance and commitment (ACT)
I use ACT to help clients navigate life's difficulties while staying connected to what matters most. You'll learn practical mindfulness and stress-management skills that can help you feel more present, handle challenges more effectively, and make choices that align with your values and goals.
Christian Counseling
I work with clients from a variety of Christian backgrounds and respect each person's preferences when it comes to including faith in therapy. For those who would like their faith to be part of the counseling process, I can thoughtfully incorporate spiritual beliefs and practices into our work together. For clients who prefer a non-spiritual approach, I provide therapy that is grounded in proven, evidence-based methods.
Solution-Focused Brief Treatment
Sometimes people come to therapy feeling stuck and unsure where to begin. I help clients clarify what they would like to be different in their lives and identify small, realistic steps that can create meaningful change. By building on your existing strengths and successes, we'll work together to help you make progress toward the life you want.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW022644