There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brave step of asking for support. If you are dealing with feeling overwhelmed and having worrisome thoughts, I want to help you! It is an honor to be able to walk this journey of healing and wellness with my clients. Together we will discover your strengths and focus on solutions. If you are motivated and committed to therapy, you will be on your way to feeling like yourself again soon.
What can clients expect to take away from sessions with you?
In your first session, I ask if you have anything pressing to discuss. I want to meet you where you are at in the present moment. If not, I will review your intake form with you. There are often questions I have after reading it. Please know that I do take notes during my sessions. This is for my focus and reference later.
What treatment methods and tools do you utilize?
In my therapy sessions, I use a strengths-based and solution-focused framework. We will tap into the things available to you to help you once we are no longer in therapy together. I also utilized some Cognitive Behavioral Therapy to change how you think about a problem.
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with women who struggle with self-confidence, anxiety, depression, burnout, and relationship issues.