Liz Ureña profile image

Liz Ureña

Liz Ureña


7 years of experience

Are you struggling with this thing called “life”? Are you feeling more anxious than usual? Maybe you feel more self-conscious about this new role. Perhaps you feel disappointed with a loved one or you have just experienced loss. Typically, we don’t seek services when life is working for us, but whatever your issues may be, you are seeking help because what you have been doing is no longer working. I understand the burden of these situations as well as the stress and anxiety they bring with them. Together, we will remind you of your strengths and competencies, and invite new perspectives to help you connect wholeheartedly with your innermost self, treat yourself and others with compassion, and approach life’s challenges with grace. Transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on your own life path helps shed light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals. Together, we will work collaboratively to empower you to overcome challenges, develop resilience, and lead a more fulfilling life. I would be honored to be a part of your journey to healing and wellness. I look forward to hearing from you!

What can clients expect to take away from sessions with you?

In our sessions, I create a safe and non-judgmental space where you can openly express your thoughts and feelings. I actively listen to your unique experiences, allowing me to gain a deeper understanding of your perspective and tailor the therapeutic interventions to suit your individual needs.

What treatment methods and tools do you utilize?

I work from a client-centered approach, placing emphasis on our client-therapist relationship. The approach I use to facilitate this process is based on a healthy relationship of trust. I provide you with a warm and welcoming environment where you can feel safe to share your thoughts and feelings. Throughout the therapeutic process, you will be accompanied in the discovery of yourself and supported in the assertion of your needs.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths lies in my people skills. I genuinely enjoy engaging with others and making meaningful connections. Whether it's through active listening, empathetic understanding, or open communication, I prioritize creating a comfortable and welcoming atmosphere for all parties involved. By building rapport with you and understanding your needs, I can tailor my services to best suit your specific requirements.

About Liz Ureña

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Free consults, virtual