Do you feel like you’re never enough? You think nothing goes in your favor, despite you trying over and over again. Other people’s paths seem laid out clearly while yours seems unclear and unpaved. You feel like your emotions whether anxiety, depression, frustration, uncertainty, etc. have clouded your way. Being human includes a great deal of suffering and discomfort. You want to deal with thoughts and emotions in a more helpful way. You want to discover your path and lead a life of full potential. You want to be able to overcome obstacles along your way. I can help you to take the steps towards the life you want to live.
I help children, adolescents, and adults. I use an eclectic style of therapy along with evidence-based interventions in order to provide a tailored experience for every client. The holistic, or mind-body, approach is the healing focus of my practice.
Treatment Modalities include: Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness-Based Strategies, and Trauma-Informed Interventions.
I have specialized experience in working with anxiety and depression. I teach how to overcome the stigmas dealing with mental health, disrupt unhelpful cycles, and encourage learning and thriving from our human emotions.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
5 ratings with written reviews
August 20, 2025
Jasmine has and is my safe place. She allows me to be me without any judgement, she hears & sees me for exactly who I am and whom I want to be. I have been advised on how to go about making me happy both mentally as well as physically. I am left feeling empowered, understood & graceful for all lessons taught. Thank you !
July 28, 2025
My first chat with her was so warm and comforting. I am excited to continue working with Jasmine!
April 28, 2025
Jasmine is a good listener and comes up with very helpful solutions to help alleviate of the issues I’m experiencing. I definitely appreciate her perspective on some of the problems I’m dealing with. Overall she’s been very helpful.