I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in guiding individuals through a self-explorative journey, facilitating the identification and resolution of aspects they seek to address and improve within themselves. I have effectively assisted individuals navigating a diverse range of challenges. My therapeutic methodology is rooted in a holistic, person-centered, and strength-based approach. This approach underscores collaboration and empowerment as foundational elements, ensuring a comprehensive and supportive framework for personal growth.
This session is designed to serve as an introductory exploration, fostering a mutual understanding between us. The primary goal is to facilitate a comprehensive comprehension of your background and preferences, as well as to elucidate your expectations and therapeutic objectives.
I possess the capacity to engage in direct and compassionate communication, coupled with a keen ability to demonstrate empathy. My proficiency extends to viewing situations from diverse perspectives, enhancing the depth of understanding within the therapeutic context.
Therapy is tailored to the specific needs of each client. Our work is focused on trauma-informed care, anxiety and depressive disorders, grief and loss, and culturally responsive counseling for adults and families. While on your journey we offer a safe, affirming, and nonjudgmental space where clients feel heard, respected, and supported. Are you feeling overwhelmed by stress, anxiety, or just trying to make sense of life’s challenges? You’re not alone—and you don’t have to navigate it all on your own. I see you. Whether you’re struggling to connect, questioning your path, or simply feeling stuck, we offer a safe, supportive space where you can find clarity and relief. In our sessions, your story matters. We’ll tailor our work to meet your unique needs, using a variety of evidence-based techniques to help you reconnect with yourself, build insight, and move forward with confidence. I see you trying your best, even when it’s hard. We specialize in self-discovery, anxiety, stress management, addiction, and depression.
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Solution Focused Brief Treatment
We consistently incorporate this approach as my foundational framework, complemented by the integration of cognitive-behavioral therapy and person-centered methodologies. The synergistic utilization of these therapeutic modalities is a key aspect of my clinical practice.
1 rating with written reviews
June 4, 2025
Solution-oriented, tying in with good stories and examples to use in real life.