Get to know me

In our first session together, here's what you can expect

Are your thoughts constantly racing, imagining worst-case scenarios, or leaving you feeling mentally exhausted? Do you find yourself burned out at work, overwhelmed by daily stress, or emotionally drained from depression, grief or loss? If so, you’re not alone-and you don’t have to figure it out alone either. Whether you're facing stress, anxiety, depression, trauma, or simply seeking to grow personally or professionally, I focus on treating the whole person—mind, body, and spirit. Together, we’ll create a supportive space where transformation is possible.

The biggest strengths that I bring into our sessions

My approach bridges the best of both worlds—therapy and coaching—allowing for a personalized and integrative path to healing and growth.

The clients I'm best positioned to serve

Is curious about the origin of their challenges, yet focused on transformation and engaging in solution focused solutions.

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