LCSW, 20 years of experience
As a seasoned mental health therapist with over 20 years of experience, I specialize in guiding individuals through the challenges of grief, loss, depression, and anxiety. Together we'll develop personalized coping strategies that empower you to heal and thrive. Whether you are navigating the complexities of bereavement, feeling overwhelmed by sadness, or struggling with worry, I am here to support your journey towards emotional well-being.
Initially we will work to determine what you are looking to achieve in our time together. It may be that you want to discover the resilience within yourself or you need someone to help you manage your anxiety, or regulate your emotions.
My eclectic approach, blending cognitive behavioral therapy and motivational interviewing empowers clients to develop effective coping strategies and find renewed purpose. As a skilled listener, I create a safe space for you to work towards your goals.
I am well versed in working with those having difficulty finding the skills to cope with life's stressors. Individuals may be dealing with losing a loved one, a job, or relationship. I will help you develop tools to manage your emotions.
Using an eclectic method of therapy is a versatile and client-centered approach. It allows me to tailor treatment to the specific needs of each individual, which can lead to more effective outcomes.