Hi, I’m Kassidy! I work with teens and adults navigating anxiety, depression, trauma, relationships, and life transitions. I aim to create a space where you feel seen, heard, and supported as you explore the patterns and experiences that shape your life. My approach is structured, practical, and tailored to help you reduce symptoms, understand patterns, and create meaningful, lasting change. I provide trauma-informed therapy, including EMDR, attachment-based work, and cognitive-behavioral strategies, to help you process past or current experiences and move forward with confidence. Drawing from my own therapy journey and my experience as a former D1 soccer player, I bring curiosity, compassion, and a focus on growth to our work together.
In our first session together, here's what you can expect
Our first session is all about getting to know each other. We’ll talk about your story, what brought you to therapy, and what you hope to work on. It’s completely normal to feel nervous, and I’ll be here to guide you at a pace that feels comfortable. My goal is for you to leave feeling understood, supported, and ready to take the next step in your journey.
The biggest strengths that I bring into our sessions
I’m known for creating a warm, non-judgmental space where clients feel safe to explore difficult emotions and experiences. I’m collaborative and grounded, helping you build insight, self-compassion, and tools for meaningful change. Together, we’ll work toward goals that feel relevant and empowering for you.
The clients I'm best positioned to serve
I keep things collaborative and straightforward – we'll be a team. If you’re looking for a therapist who will listen closely, help you understand yourself better, and guide you toward positive change, we’ll be a good fit. My clients are ready to explore their experiences, build self-awareness, and feel more confident navigating life’s challenges.