My name is Janine. Have you been feeling lost, helpless and not knowing where your life is leading you? Do you want to find the excitement in life but don't know where to begin? I empower high performers to better manage their depression, anxiety and avoid burnout. Whether you are feeling overwhelmed and want help with adjustments or just need someone to listen, I'm here to help. Taking the first step in seeking therapy can be difficult, but you've made a great decision in making this change. I would like to get to know you better and together we can work on managing your current struggles better. We will identify what is not working and get you back to balance. Let's work together!
What can clients expect to take away from sessions with you?
You will have a safe space to share & discuss about your concerns. Together we can work on creating a goal that you would like to work on, short term and/or long term. You will receive positive coping strategies to be able to manage your thoughts/feelings.
What treatment methods and tools do you utilize?
I will utilize cognitive behavioral approach and motivational interviewing and provide you with homework exercises to work on in between sessions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are active listening, nonjudgmental, and empathy. I care about your health and well being and will try my best to help you succeed in finding balance in your life.