Get to know me

In our first session together, here's what you can expect

In our first session, I’ll probably ask you a ton of (possibly annoying) questions — I promise I ease up after that! It just helps me get a fuller picture of who you are and what you’re carrying so I can better support you. We’ll also leave space for you to ask me any questions, and we’ll talk about what you’re hoping to get out of therapy. I might ask if you’ve had therapy before and what worked or didn’t work, so I can try not to repeat what wasn’t helpful in the past. If there’s anything important you want to share, we’ll absolutely make space for that too — and just to be clear, I’ll never pressure you to talk about anything you’re not ready for. You get to move at your own pace. The first session is about 60 minutes, and after that, sessions are usually 45–50 minutes.

The biggest strengths that I bring into our sessions

So.... I wish I had quick fixes or had all the answers to problems, but unfortunately, I totally don't. However, I do create a space where people feel genuinely seen and accepted. I don’t just focus on managing symptoms; I’m interested in helping my clients understand the deeper patterns and emotional layers underneath. My goal is to help you get curious about yourself in a way that leads to real, lasting change. Clients often say they appreciate how calm, thoughtful, and non-judgmental our work feels.

The clients I'm best positioned to serve

I work best with people who are feeling stuck in patterns that aren’t working—whether that’s in relationships, at work, or just within themselves. My clients are often dealing with things like codependency, self-doubt, people-pleasing, communication struggles, or feeling like they’ve lost touch with who they really are. You might be questioning what you want, how to speak up for yourself, or why you keep ending up in the same dynamics. You don’t need to have all the answers—just a willingness to explore. I’ll meet you with curiosity, honesty, and zero judgment.