(she/her)
I have been working in the helping field since 2015. I utilize person-centered and positive psychology models and have experience in DBT, CBT and trauma focused care. My experience includes working with children, adolescents and adults in various settings. I enjoy being part of the process of helping individuals make positive changes and exploring issues to have improved understanding and better ways of coping with life’s stressors.
In our first session together, we'll start with brief introductions, then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in various levels of therapeutic care during the past 10 years, I feel that can first assist people with understanding causes for their distress / emotional dysregulation, and afterwards create a plan to improve wellness.
Welcome! Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Acceptance and commitment (ACT)
I assist clients with finding balance between acceptance of thoughts and feelings, while making behavioral changes to better meet their personal goals and values.
Cognitive Behavioral (CBT)
Changing negative thought patterns and behaviors can be essential for improved wellness.
Compassion Focused
I aim to help people develop improved compassion for themselves and others.
Dialectical Behavior (DBT)
I am trained in DBT which provides clients with helpful coping skills, finding purpose and reducing both depressive and anxiety-related symptoms.
Emotionally Focused Therapy (EFT)
I help people better understand their emotions, emotional triggers and ways to better be able to regulate and channel emotions.
3 ratings with written reviews
December 10, 2025
Sarah has provided me with excellent strategies to help address my anxiety. She creates an atmosphere that makes it very comfortable for me to open up.
November 5, 2025
Sarah was excellent in all aspects. She made me feel comfortable right away and offered immediate strategies.
August 26, 2025
This was my first time ever trying therapy and Sarah was so warm and welcoming and very easy to open up to. I can’t wait to continue our sessions and learn some new coping skills from her.