I am a Licensed Clinical Social Worker in Virginia with experience in the mental health field, working with adults and teens challenged by depression, anxiety, trauma, interpersonal dynamics, and life transitions. I specialize in Person-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. I champion adopting a "Knightly" approach to treatment, empowering individuals to manage the waves of life.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
With years of experience working with individuals of all ages, I've developed a specialization in helping people explore realistic goals to create a personalized plan for their treatment. This enables you to learn effective coping skills to manage life stressors while visualizing your progress toward your goals. I enjoy helping individuals meet their goals to become the best version of themselves.
LeAndra Knight offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
I will utilize CBT to assist in reframing thoughts that align with your goals.
I practice warm regard and positive acceptance to build engagement throughout the therapeutic process.