Dana Gargurevich
Making yourself a priority is the first step and I am grateful you are considering working with me. I am a Licensed Clinical Professional Counselor (LCPC) in Maryland. I have more than 20 years of experience working in the mental health field. During that time, I have had the opportunity to work in a variety of settings including: in-patient, outpatient, and correctional settings. I have experience assisting adults who struggle with depression, anxiety, bipolar disorder, trauma, psychosis, suicidal ideation, anger management, and substance use disorders. I am skilled in Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) and have a certification in Posttraumatic Growth (PTG). Over my career, I have developed additional knowledge, training, and experience with Critical Incident Stress Management (CISM), Hostage Negotiations, and Crisis De-escalation.
Part of my career has been working in a correctional setting, assisting in crisis management, de-escalation, and responding after critical incidents.
My experience working in corrections and during private practice have given many opportunities to work with individuals from diverse backgrounds. In addition, I have also gained insight and skills to work with first responders and their families. I recognize that every person brings their own experiences, strengths, and challenges to the therapeutic process. I will provide a welcoming, supportive and judgement free space, so you can be yourself. My goal is to work collaboratively with you to understand your unique needs and find strategies that feel meaningful and helpful.
First session
During our first meeting, I will review the therapy process and address any concerns you may have. I will then spend time asking some questions that will allow me to gathering information in order to get to know you and better understand your circumstances. Next, we will explore what brought you to therapy and what expectations you may have during our time together. All of this information will help us work together to tailor a plan to meet your specific your needs and guide the direction of therapy.
Strengths
As a therapist, I take my time to really understand my clients needs. I provide a safe and compassionate environment where clients can be open and honest even with things that can feel embarrassing, shameful, or unmanageable.
Ideal clients
I enjoy working with adults who are motivated to make positive changes in their lives and are willing to explore new perspectives, skills, and strategies. I believe therapy is most effective when clients feel comfortable being open and honest about their thoughts, feelings, and current challenges. I value a collaborative approach and work with each client to identify practical tools and strategies that fit their individual needs, goals, and circumstances.
Treatment methods
Integrative
Integrative therapy is a flexible approach to therapy that combines a variety of techniques, theories, and common factors from different psychological perspectives to fit an individual's unique needs. So, instead of forcing one rigid methodology, integrative therapy draws from a wide array of techniques to address the whole person.
Cognitive Behavioral (CBT)
CBT is based in the idea that the connection between our thoughts and feelings lead to certain behaviors. When our thought patterns become negative or distorted from reality, we experience are unpleasant shift in mood and behaviors. The goal of CBT is to identify these negative thought patterns and learn skills to re-evaluate the thought and shift your mindset to positively impact how you feel. Resulting in a more balanced and fulfilling life.
Mindfulness-Based Therapy
Mindfulness therapy uses techniques to bring a person into the present moment, which helps individuals break automatic emotional and cognitive patterns. This therapeutic approach can be used along with other modalities like Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-directed therapeutic approach that builds on client strengths and future possibilities rather than analyzing past problems. This therapy focuses more on problems solving and finding solutions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MarylandLicense LC2660