Dumebi Oforah
Hi, I’m Dr. Oforah—or you can call me Dr. O! I provide virtual psychiatric evaluations, medication management, and psychotherapy for children, adolescents, and adults throughout New Jersey and New York. I specialize in treating and managing anxiety, ADHD, depression, mood disorders, Autism Spectrum Disorder (ASD), OCD, PTSD, trauma, grief, insomnia, agitation, psychosis, schizophrenia, schizoaffective disorder, stress, and alcohol or substance use disorders. My approach is compassionate, collaborative, and grounded in evidence-based care. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric-Mental Health Nurse Practitioner at Partners in Mental Health & Wellness, I am committed to providing high-quality, patient-centered care to individuals from diverse backgrounds. My clinical experience includes assessing, diagnosing, and managing a wide range of acute and chronic mental health conditions. I provide comprehensive care that may include psychiatric assessment and diagnosis, medication management, psychotherapy, crisis intervention, and patient education. My goal is to help each patient better understand their mental health, develop practical tools, and create an individualized treatment plan that supports meaningful and lasting improvement. I am currently accepting new patients and accept many major insurance plans. Feel free to reach out to me for more available insurance plans, schedules or emergency sessions.
First session
My approach to providing care is grounded in a patient-centered philosophy that prioritizes each individual’s unique needs and values. I integrate evidence-based practice with clinical expertise to deliver safe, effective, and high-quality care. I emphasize preventive care and patient education to promote long-term health and wellness. I strive to create a compassionate environment where patients feel supported, respected, and empowered in their healthcare decisions. I also utilize evidence-based Medication Assisted Treatment (MAT) such as Buprenorphine (Suboxone), Naltrexone, and Campral to manage substance use disorders (Alcohol & Opioid dependence).
Strengths
My goal is to create a respectful, and welcoming environment that allows us to explore your concerns together. I conduct a thorough assessment, listen attentively to any concerns, and work collaboratively with you to understand your mental health goals. I will provide you with a clear communication, personalized care, and a treatment plan tailored to your mental needs.
Ideal clients
I work with clients struggling with any mental health-related symptom(s). I can help address your main concerns with a focused and personalized approach. A typical treatment plan will include targeted strategies, practical tools, and ongoing support tailored to your mental health needs. With this approach, you can expect improved outcomes, greater confidence, and lasting positive change. I also work with individuals who feel stuck, overwhelmed, or at a turning point and are ready to make meaningful changes in their lives. They come to my practice seeking clarity and practical strategies to navigate challenges such as symptoms, stress, or major life transitions. They might be motivated but unsure how to move forward on their own. I can help to provide a supportive, non-judgmental space where my clients can explore their experiences, build insight, and develop personalized tools for growth. Together, we can move forward with greater confidence, resilience, and a clearer sense of direction.
Treatment methods
Cognitive Behavioral (CBT)
At Partners in Mental Health & Wellness, we use Cognitive Behavioral Therapy (CBT) as one of several evidence-based approaches to help individuals better understand the connection between their thoughts, emotions, and behaviors. This collaborative, goal-oriented form of psychotherapy helps clients identify unhelpful thinking patterns and replace them with healthier, more balanced ways of thinking.
Compassion-Focused
My clinical practice incorporates principles of Compassion-Focused Therapy (CFT) to help individuals develop greater self-compassion, reduce shame, and manage self-critical thoughts. I create a safe, supportive, and nonjudgmental therapeutic environment where patients feel heard, respected, and empowered throughout their mental health journey.
Psychoeducation
Psychoeducation is an essential part of my treatment approach, empowering individuals with the knowledge and skills needed to better understand their mental health and actively participate in their care. I provide clear, evidence-based education about psychiatric conditions, symptoms, treatment options, medications, lifestyle factors, and coping strategies in a way that is easy to understand and relevant to each person’s unique needs. My goal is to help patients make informed decisions, reduce stigma and uncertainty, improve treatment adherence, and build confidence in managing their mental health. I encourage questions and collaborative discussions, ensuring that every patient feels informed, supported, and engaged throughout the treatment process. Through psychoeducation, patients gain practical tools that promote resilience, self-awareness, and long-term emotional wellness.
Location
Virtual sessions
Identifies as
Top specialties
Licensed in
- New JerseyLicense 26NJ14923300
- New YorkLicense 405093