Hey there! I'm Taunya. Do you feel a little off and like you've lost yourself in your work, relationship, or family? I empower high-functioning adults to overcome the burden of self-doubt and criticism. I specialize in mid-life stress, parenting, and self-esteem. My approach to therapy varies based on your needs. We'll use a whole self approach, addressing the needs of your mind, body, and soul. I also integrate mindfulness to help you develop a better relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of depression and doubt, I'm here to help. Starting therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, we'll define what you want to accomplish. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we'll partner in setting goals and track your progress.
In our first session, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I like to use Positive Psychology, Humanistic and Mindfulness-based techniques to help us build an understanding of your current situation and allow us to work together to create a path toward healing an growth.
I have found that my style and approach are a good fit for mature adults who may be dealing with the challenges of life transitions. This often takes the form of anxiety, depression, and stress. I work to help you navigate these transition periods and build skills to allow you to feel better about yourself and develop a more positive view of life.
African American Women and Men, Social Work Professionals, Parents of teenagers, BIPOC, Corporate Women