Ashley McMillian
Hey! I’m Ashley. Are you overwhelmed? Depressed? Anxious? Let’s talk.
I have training in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and several post-graduate trauma courses.
I am a LCSW and very passionate about what I do. Life is stressful and I feel everyone can benefit from therapy at some point in life. I will provide you with a safe, nonjudgmental space where you can be open and we can work together to address what's going on. In addition, I will equip you with practical tools and insights, and empower you to overcome any challenge that you may face.
First session
During our first session we will talk about what brings you to therapy and what you would like to get from working together. We will work together to identify solutions as well as barriers to treatment. In our sessions, I will provide a compassionate, safe environment while offering evidence-based techniques to make lasting changes.
Strengths
Meeting a new therapist can often be stressful, overwhelming, and/or scary. I believe the therapist/client relationships is very important and work to build a strong, professional relationship with individuals. I aim to provide a safe, nonjudgmental environment so individuals feel free to be themselves and open about issues.
Ideal clients
I enjoy helping individuals overcome mental health struggles and primarily use Cognitive Behavioral Therapy.
Treatment methods
Cognitive Behavioral (CBT)
I have training in Cognitive Behavioral Therapy (CBT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- VirginiaLicense 0904009989