Hey! I’m Ashley. Are you overwhelmed? Depressed? Anxious? Struggling to process a traumatic experience? Let’s talk. I am a LCSW and very passionate about what I do. Life is stressful and everyone can benefit from therapy at some point in life. I will provide you with a safe, nonjudgmental space where you can be open and we can work together to address what's going on. In addition, I will equip you with practical tools and insights, and empower you to overcome any challenge that you may face. I enjoy helping individuals overcome mental health struggles and have been practicing as an outpatient therapist for over five years. I have training in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). In our sessions, I will provide a compassionate, safe environment while offering evidence-based techniques to make lasting changes. Are you ready?

What can clients expect to take away from sessions with you?

After the first session, I strive for you to leave feeling hopeful and empowered. As we continue to work together, you will be given tools, actions steps, insights, and education on how to implement these skills into your own life.

What treatment methods and tools do you utilize?

I have training in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and several post-graduate trauma courses.

Explain to clients what areas you feel are your biggest strengths.

Meeting a new therapist can often be stressful, overwhelming, and/or scary. I believe the therapist/client relationships is very important and work to build a strong, professional relationship with individuals. I aim to provide a safe, nonjudgmental environment so individuals feel free to be themselves and open about issues. We will work together to identify solutions as well as barriers to treatment.

About Ashley McMillian