Hi! My name is Tiffon and I am a Licensed Clinical Professional Counselor with over a decade of work experience in the mental health and human services field. I provide individual counseling for those seeking to navigate issues associated with trauma, emotional and behavioral health disorders. I believe in maximizing the counseling experience by following a holistic approach that integrates the body, emotions, mind, and spirit to support people in making powerful, lasting changes in their lives.
What can clients expect to take away from sessions with you?
I work collaboratively with each client by developing rapport and implementing a personalized plan that best fits their needs and allows them to get the most of out therapy.
Explain to clients what areas you feel are your biggest strengths.
My sense of humor and welcoming nature helps lighten the therapeutic experience.
About Tiffon Bryant
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VirtualMy treatment methods
EMDR
One of the primary approaches I use is Eye Movement Desensitization and Reprocessing (EMDR), a research-supported therapy designed to help people work through distressing memories and experiences. EMDR works by combining focused attention on traumatic memories with techniques like eye movements or tapping to help the brain process these experiences in a healthier way. This helps reduce the emotional charge of the memories, enabling clients to feel more at peace and empowered in their daily lives. It’s an effective approach for addressing PTSD, anxiety, grief, and other challenges related to trauma, and I tailor the process to each individual’s needs to ensure they feel safe and supported throughout the journey.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is one of the most researched and validated treatments in psychotherapy, with studies showing lasting improvements in mood, thought patterns, and behavior. By equipping clients with tools to challenge and change their thinking and behaviors, CBT fosters resilience and long-term well-being.
Solution Focused Brief Treatment
Solution Focused Therapy is a short-term, goal-oriented therapeutic approach that emphasizes finding solutions and building on a client’s strengths rather than focusing on problems.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy is a modern, evidence-based approach that helps individuals develop psychological flexibility by focusing on acceptance, mindfulness, and committed action toward personal values. ACT is grounded in the belief that struggling to avoid or control painful thoughts and feelings often worsens emotional distress, while accepting them can lead to a more meaningful life. ACT helps individuals shift from a cycle of avoidance and struggle to a place of acceptance and action.