Licensed to practice in New Jersey and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 6 more.
(she/her)
New to Grow
I am a bilingual, Spanish and English therapist with almost 10 years experience working with adolescent and adult clients helping them to navigate life transitions, anxiety, depression, relationship problems, and other areas of their lives. My approach to therapy is be to be open, empathetic and non judgmental when working with all of my clients. I provide a quiet and calm environment to hold space for client's and their struggles, pain, and successes.
The first session is really all about getting an understanding of what brings my clients to therapy at this time. I want to learn what some of their goals and challenges are that they would like to explore during therapy.
I am a therapist that will hold space for all of my clients so they can easily gather their thoughts and share their life story with me. I am kind, warm, present focused therapist that will sit with my clients and allow them the space to process their emotions but, also challenge them when needed,.
My ideal client is one that is open , ready, and willing to begin exploring their thoughts and behaviors to create change in their life. They are open to be challenged and want to grow and learn how to be healthier and make better decisions in their life. An ideal client wants to be in therapy because they want to improve their life and become healthier versions of themselves.
I have been trained and experienced in working with CBT skills and techniques to help clients to challenge their negative and maladaptive thinking and behaviors.