Dr. Stephanie White profile image

Dr. Stephanie White

Dr. Stephanie White

(she/her)

LCSW
24 years of experience
Warm
Empowering
Virtual

I'm Dr. Stephanie White, a Licensed Clinical Social Worker with advanced clinical training in counseling and psychotherapy interventions at the outpatient, inpatient (Acute), and partial hospitalization levels of care since 2002. I am here to guide you through life's most complex and difficult matters. I offer my patients the luxury of Teletherapy counseling behavioral health services. I truly care about my patient's well-being and guarantee top-of-the-line counseling and psychotherapeutic services catered to their needs. I am a licensed clinical social worker with a doctorate degree in clinical psychology. Since becoming a licensed clinical social worker in the state of Florida in 2002 I have provided a number of evidence-based therapeutic services to those dealing with challenging life experiences. I am licensed in many states, such as CA, NV, FL, TX, and many more. I feel that you have found me today through Grow because my ability to deliver optimal mental health care services through this platform will help to promote self-sufficiency, improve self-care practices, and transform your life for the better! I hope to have a positive impact on your life. Let's get started today! ​

What can clients expect to take away from sessions with you?

Therapy is about making movement. The purpose of therapy is multifaceted. People who engage consistently in therapy generally have fewer negative emotional symptoms and report experiencing a higher overall quality of life after receiving treatment. It is important to understand that therapy is not a quick fix or one size fits all. Therapy is a process. The type of treatment approach implemented in therapy will be discussed between you and your provider.

Explain to clients what areas you feel are your biggest strengths.

I believe in starting where the client is emotionally and physically. This is a powerful decision and step for anyone. Congratulations! You made it here! I like to use a combination of traditional Western therapy with nurturing mind-body therapies. It is all about healing from within and seeing oneself as having that power to heal through meditation, mind-body techniques, and positive energy. Then, we work on how you think, process information, how this impacts your feelings, emotions, and how this all leads to your actions. We work together to learn your triggers, strengths, and find the most optimal solutions to delivering change.

About Dr. Stephanie White

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy is an evidenced-based technique that pulls from several cognitive and behavioral interventions. Doing so allows the therapist to work with the client at challenging negative automatic thoughts and distorted or fissured paradigms that often destabilize the person's emotional and psychological welfare. The goal of CBT is to promote more adaptive and healthier coping skills and emotional regulation of the patient.

Acceptance and commitment (ACT)

ACT can be applied in any client's life to help with anxiety disorders, chronic pain, depression, crises, eating disorders, and social anxiety. I work with clients to develop psychological resiliency and employ the six core principles of ACT using mindfulness, commitment, awareness, and focused states of attention through a variety of evidenced-based interventions.

Eclectic

I believe in providing valuable techniques to help clients work towards forgiveness and resolving emotional and spiritual conflict. I also work with clients on taking care of their mental and emotional well-being through awareness and understanding patterns of behaviors through improved communication styles